Creamed mushrooms can be a delightful addition to your meal with just 171 calories in a one-cup serving. Mushrooms have a unique flavor and texture that can enhance any meal. Whether you are looking for a tasty side dish or a standalone meal, creamed mushrooms are a great choice.
Mushrooms are also rich in nutrients, making creamed mushrooms a healthy choice. They are low in calories, high in fiber, and loaded with vitamins and minerals. Some types of mushrooms even have powerful anti-inflammatory and anti-cancer properties. If you are looking for a nutritious and delicious side dish, creamed mushrooms are a smart choice.
In this article, we'll explore how to make creamed mushrooms, their nutritional information, health benefits, serving suggestions, variations, and more. Read on to learn more!
A one-cup serving of creamed mushrooms contains: calories: 171 Protein: 4g | Fat: 13g | Carbohydrates: 7g | Fiber: 2g | Sugars: 2g | Cholesterol: 45mg | Sodium: 244mg
Ingredients in Creamed Mushrooms
To make creamed mushrooms, you will need: 1 lb. mushrooms, sliced 1/4 cup butter, 1/4 cup flour, 1 1/2 cups milk, salt, pepper, and nutmeg to taste.
Health Benefits of Mushrooms
Mushrooms offer various health benefits, such as: 1. Boosting immunity 2. Reducing inflammation
How to Make Creamed Mushrooms
To make creamed mushrooms, follow these easy steps: 1. Melt butter in a pan over medium heat. 2. Add sliced mushrooms and cook until they release their liquid.
Serving Suggestions for Creamed Mushrooms
Creamed mushrooms can be enjoyed in many ways, such as: 1. As a side dish with steak, chicken, or fish 2. Over toast or biscuits for a savory breakfast
Variations of Creamed Mushrooms Recipe
You can customize your creamed mushrooms recipe by: 1. Adding fresh herbs like thyme, rosemary, or parsley for added flavor 2. Swapping the milk for cream or half-and-half for a richer sauce
Mushroom Types Ideal for Creaming
Some types of mushrooms that are ideal for making creamed mushrooms include: 1. White/button mushrooms 2. Cremini mushrooms
Creamed Mushrooms as a Side Dish
Creamed mushrooms are a perfect side dish for any meal. They're easy to prepare and pair well with many entrees. Plus, they're loaded with nutrients and are a healthier alternative to other side dishes like fries or mac and cheese. Whether you're serving steak, chicken, or fish, creamed mushrooms can be a perfect accompaniment. They're easy to make, delicious, and healthy!
Best Combinations with Creamed Mushrooms
Creamed mushrooms pair well with many entrees, such as: 1. Grilled steak or beef 2. Grilled or baked chicken
Creamed Mushroom Alternative Recipes
If you're looking for some creamed mushroom alternatives, try these recipes: 1. Creamed spinach and mushroom gratin 2. Creamed mushrooms and asparagus
Mushrooms are a delicious and nutritious addition to any meal. With creamed mushrooms, you can enjoy their unique flavor and texture in a creamy and flavorful dish.
5 Commonly Asked Questions About Creamed Mushrooms
1. What are creamed mushrooms?
Creamed mushrooms are a dish made by cooking sliced mushrooms in a creamy sauce typically made with cream or milk, butter, and various seasonings such as garlic, thyme, or parsley. It can be served as a side dish or used as a topping for toast, crackers or pasta recipes.
2. Are creamed mushrooms healthy?
Creamed mushrooms can be delicious, but they tend to be high in calories and fat due to the use of cream or butter. A cup of creamed mushrooms contains around 171 calories. However, mushrooms are packed with vitamins and antioxidants that can provide health benefits, so they can be a healthy addition to any diet when consumed in moderation.
3. How are creamed mushrooms made?
Creamed mushrooms are made by sautéing sliced mushrooms in butter, then adding flour to make a roux which is then mixed with cream or milk to make the cream sauce. Once the sauce is fully heated and thickened, the mushrooms are added and stirred until they're coated in the creamy sauce.
4. Can you make creamed mushrooms with non-dairy alternatives?
Yes! Creamed mushrooms can be made with non-dairy alternatives such as almond milk, soy milk or coconut cream to make them vegan or dairy-free. You could also choose to substitute the butter for a plant-based alternative, such as olive oil or vegan butter, to make it completely dairy-free.
5. How should creamed mushrooms be stored and reheated?
Creamed mushrooms should be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them up in a saucepan over low heat, stirring until fully heated all the way through. If the sauce has become too thick, you can add more milk to thin it out.