Are you searching for a delicious and healthy soup option? Look no further than Tom Yum Soup - a popular dish in Thai cuisine that packs a flavorful punch while also providing numerous health benefits. And the best part? A serving of 1 cup (200 g) of Tom Yum Soup is only 35 calories!

Made with a variety of aromatic herbs and spices, and featuring ingredients such as shrimp, lemongrass, lime juice, and chili peppers, Tom Yum Soup is both flavorful and nutritious. Here's how the ingredients in Tom Yum Soup break down:*

*Note: Ingredients and nutritional values may vary depending on the recipe and preparation method.

What is Tom Yum Soup?

Tom Yum Soup is a hot and sour soup that originated in Thailand. It is typically made with shrimp or other seafood, as well as a variety of herbs and spices, such as lemongrass, galangal, kaffir lime leaves, and chili peppers. The soup has a distinct balance of sour, spicy, and savory flavors. The dish is believed to have originated in the early 19th century and has since become a staple of Thai cuisine. Tom Yum Soup is a popular choice among seafood lovers, and can also be made with chicken, tofu or vegetables for a vegetarian version.

Tom Yum Soup Ingredients

The ingredients in Tom Yum Soup can vary depending on the recipe and region, but typically include: - Shrimp or other seafood such as fish or squid - Lemongrass - Kaffir lime leaves - Galangal - Chili peppers - Fish sauce - Lime juice - Sugar - Mushrooms - Onions - Coriander leaves

Nutritional Value of Tom Yum Soup

A serving of 1 cup (200 g) of Tom Yum Soup typically contains: - calories: 35 - Protein: 3g - Fat: 1g - Carbohydrates: 5g - Fiber: 1g - Sodium: 900mg - Iron: 4% of the recommended daily amount (RDA) - Vitamin C: 10% of the RDA

Benefits of Tom Yum Soup

Tom Yum Soup offers numerous health benefits, thanks to its combination of flavorful and nutrient-dense ingredients. Here are a few benefits you can expect from enjoying this popular Thai dish: - Boosts immunity: The herbs and spices used in Tom Yum Soup, such as lemongrass and chili peppers, contain antimicrobial compounds that can help boost your immune system. - Promotes digestion: Tom Yum Soup's sour and spicy flavor can help stimulate digestion and improve nutrient absorption. The soup's ingredients, such as lemongrass and galangal, also have anti-inflammatory properties that can soothe digestive issues.

Tom Yum Soup and Weight Loss

If you're looking to shed some pounds, Tom Yum Soup can be a great addition to your diet. Not only is it low in calories, but it's also packed with protein and fiber to help keep you feeling fuller for longer. Plus, the soup's spicy flavor can help boost metabolism and promote fat burning.

Tom Yum Soup and Immunity

Thanks to its antimicrobial and anti-inflammatory properties, Tom Yum Soup can help boost immunity and fight off infections. The soup's ingredients, such as lemongrass and chili peppers, contain compounds that have been found to be effective against common pathogens, such as E. coli and Staphylococcus aureus.

Tom Yum Soup and Digestion

Tom Yum Soup's sour and spicy flavor can help stimulate digestion and improve nutrient absorption. The soup's combination of herbs and spices, such as lemongrass and galangal, can also help soothe digestive issues and promote gut health.

Tom Yum Soup and Bone Health

The soup's ingredients, such as shrimp, contain high levels of calcium and other essential nutrients for bone health. Additionally, the herbs and spices used in Tom Yum Soup, such as lemongrass and kaffir lime leaves, have been linked to stronger bones and reduced risk of osteoporosis.

Tom Yum Soup and Flavor

Tom Yum Soup is beloved by many for its bold and spicy flavor. The soup's combination of herbs and spices creates a unique and complex taste that can be adjusted to suit individual preferences. Whether you prefer shrimp, chicken, tofu or vegetables, there's sure to be a Tom Yum Soup recipe out there that will satisfy your taste buds.

Healthy Tom Yum Soup Recipe

Here's a healthy and easy Tom Yum Soup recipe to try at home: Ingredients: - 1 lb of shrimp, peeled and deveined - 4 cups of chicken or vegetable broth - 1 stalk of lemongrass, bruised and cut into 2-inch pieces - 4 kaffir lime leaves - 3-4 slices of galangal - 1-2 Thai chili peppers, sliced (optional) - 2 tablespoons of fish sauce - 1 tablespoon of lime juice - 1 teaspoon of brown sugar - 8 oz of mushrooms, sliced - 1/2 onion, sliced - Coriander leaves, chopped (for serving)