Looking for a quick and easy meal that's both filling and nutritious? Look no further than this 1 can (10.75 oz) of ready-to-serve bean soup with vegetables, rice, and pork. With 235 calories per can, it's a perfect choice for a satisfying lunch or dinner.

But that's not all - this soup is packed with healthy ingredients that provide a range of important nutrients. From protein and fiber to vitamins and minerals, it's a great choice for anyone looking to eat healthily without spending too much time in the kitchen.

In this article, we'll explore the calorie content, preparation method, and nutritional benefits of this tasty soup, as well as its suitability for different dietary needs.

Calorie content of a single can

Each can of ready-to-serve bean soup with vegetables, rice, and pork contains 235 calories. This makes it a great choice for a filling and satisfying meal that won't break your daily calorie budget.

How the soup is prepared

This soup is incredibly easy to prepare - simply heat it up on the stove or in the microwave, and it's ready to eat! No need to spend time chopping vegetables or simmering ingredients. However, if you have a little extra time and want to add some extra flavor, you could consider adding some fresh herbs, spices, or even some chopped vegetables to the soup. This will give it a homemade touch and help to amp up the nutritional value even more.

Ingredients used in the soup

The ingredients in this delicious soup include navy beans, water, cooked chicken meat, carrots, celery, rice, corn, onions, chicken broth, salt, spice, and natural flavor. This combination provides a range of important nutrients, including protein, fiber, vitamins, and minerals. However, it's worth noting that this soup does contain pork, so it may not be suitable for people who avoid this type of meat for religious, ethical, or dietary reasons. It's always important to check the ingredient list carefully before consuming any food, especially if you have specific dietary requirements.

Health benefits of the soup

One of the key health benefits of this soup is its high fiber content, which helps to keep you feeling full and satisfied for longer. Fiber is also important for digestive health, and can help to reduce your risk of chronic diseases like heart disease and diabetes. In addition to fiber, this soup is also a good source of protein, which is important for building and repairing muscle tissue. It also contains a range of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium, which are essential for overall health and wellbeing.

Suitability for vegetarian/vegan diet

Unfortunately, this soup is not suitable for vegetarians or vegans, as it contains both chicken and pork. However, there are plenty of vegetarian and vegan soup options available, so don't hesitate to explore other options if this doesn't fit with your dietary preferences.

Percent daily values of important nutrients

Each can of ready-to-serve bean soup with vegetables, rice, and pork provides approximately 15% of your daily value of fiber and 20% of your daily value of protein. It also contains 15% of your daily value of vitamin A, 10% of your daily value of vitamin C, 6% of your daily value of iron, and 8% of your daily value of potassium.

Fiber content in the soup

Each can of this soup contains 6 grams of fiber, which is approximately 15% of your daily value. This makes it a great choice for anyone looking to increase their fiber intake and improve their digestive health.

Fat and sodium content in the soup

Each can of this soup contains 5 grams of fat and 750 milligrams of sodium. While this isn't particularly high in either category, it's worth noting that people who are trying to limit their fat or sodium intake may want to choose a lower-fat or lower-sodium soup option.

Possible allergens in the soup

This soup contains several common allergens, including wheat, soy, and tree nuts. It also contains chicken and pork, which may be a problem for people with meat allergies or sensitivities. If you have any allergies or sensitivities, it's important to thoroughly read the ingredient list and consult with a doctor or allergist before trying a new food product.

Taste and texture of the soup

This soup has a savory, slightly smoky flavor that comes from the combination of beans, vegetables, and pork. The texture is smooth and creamy, with a thick, hearty consistency that will fill you up and keep you warm on a chilly day. Overall, this soup is a great choice for anyone looking for a quick, easy, and satisfying meal that provides plenty of nutrients and flavor. Whether you're a busy professional, a student, or just someone who loves delicious food, this soup is sure to become a staple in your pantry.