Do you struggle to find a tasty snack that won't ruin your diet? Look no further than Nature's Cherries. With just 90 calories in a serving of 3-4 pieces (28 g), you can indulge in these juicy treats guilt-free.

Not only are they low in calories, cherries are packed with nutrients that can benefit your health. They contain high levels of antioxidants, which can help reduce inflammation and lower your risk of chronic diseases.

In this article, we'll explore the calorie count, health benefits, and ways to incorporate Nature's Cherries into your diet for a satisfying snack or topping.

Calorie Count Per Serving

As previously mentioned, a serving of 3-4 pieces (28 g) of Nature's Cherries contains only 90 calories. This makes them an excellent choice for anyone trying to maintain a low-calorie diet or lose weight.

Serving Size

It's important to pay attention to serving sizes for any food, and cherries are no exception. A serving size of 3-4 pieces (28 g) is recommended to get the most nutritional benefits while keeping calories in check.

Health Benefits of Nature's Cherries

Cherries are a great source of antioxidants, which can help fight inflammation and protect against chronic diseases such as cancer, heart disease, and diabetes. They also contain fiber, vitamin C, and potassium, all of which are important for a healthy diet. Additionally, cherries have anti-inflammatory properties that can help reduce muscle soreness and joint pain after exercise.

Cherry Nutrient Profile

One serving of Nature's Cherries contains 2 grams of fiber, 260 mg of potassium, 10% of the recommended daily intake of vitamin C, and 36% of the recommended daily intake of vitamin A.

Cherries as a Snack

Cherries make a tasty and convenient snack that can be enjoyed on the go or at home. They can be eaten fresh or frozen and thawed for a refreshing treat. Pair them with a protein source such as Greek yogurt or almonds for a satisfying and balanced snack that will keep you full for longer.

Cherries as a Topping

Cherries also make a delicious and healthy topping for yogurt, oatmeal, or ice cream. Add them to a smoothie for an extra boost of nutrients and flavor.

How to Incorporate Nature's Cherries into Your Diet

Aside from snacking and topping options, there are many ways to incorporate cherries into your meals. Try adding them to a salad for a sweet and tart contrast or using them in a marinade for meat or tofu. Experiment with recipes to find your favorite way to use Nature's Cherries!

Potential Side Effects of Cherry Consumption

While cherries are generally safe to eat, some people may experience side effects such as stomach upset or diarrhea if they consume large amounts. Additionally, cherry pits contain a small amount of cyanide, so it's important to avoid chewing or swallowing them.

Storing and Using Nature's Cherries

Fresh cherries should be stored in the refrigerator and used within a week of purchase. To freeze cherries, wash and remove the stems, then spread them out on a baking sheet and freeze until solid. Once frozen, transfer to a freezer-safe container for long-term storage. Thaw frozen cherries before using in recipes or as a snack.

Recipe Ideas Using Nature's Cherries

Here are a few recipe ideas to get you started with incorporating Nature's Cherries into your diet: 1. Cherry Almond Smoothie: Blend 1 cup almond milk, 1 frozen banana, 1 cup frozen cherries, and 1 tbsp almond butter until smooth. 2. Cherry Chicken Salad: Mix shredded chicken, chopped celery, sliced almonds, and dried cherries with a dressing of Greek yogurt and honey.