Calories in 1 Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun?

1 Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun is 346 calories.

1 Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun 346 calories. Looking for a tasty and satisfying lunch or dinner option? Look no further than the classic barbecue sandwich! Whether you prefer a beef barbecue sandwich or a sloppy joe on a bun, this easy recipe is sure to be a hit with the whole family.

Made with simple ingredients that you probably already have on hand, this homemade favorite is perfect for busy weeknights or lazy weekends. Full of flavor and kid-friendly too, this sandwich is an ideal choice for summer barbecues, picnics or just a quick and satisfying meal option anytime. And if you're looking for a healthier option, there are plenty of swaps you can make to lighten up this classic comfort food.

In this article, we'll explore everything you need to know about making the perfect barbecue sandwich at home, from the history and origin of this classic dish to tips for reheating and storing leftovers. So grab your apron and let's get started!

1 Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun

Easy recipe for a delicious lunch or dinner

Making a barbecue sandwich at home is easy and requires just a few simple ingredients. To start, you'll need some ground beef or pork, ketchup, barbecue sauce, Worcestershire sauce, brown sugar, and some buns. Brown the meat in a skillet over medium heat, then drain and add the rest of the ingredients. Simmer for 10-15 minutes until the sauce has thickened, then serve on buns with your favorite toppings.

Simple ingredients for a homemade favorite

The best thing about the barbecue sandwich is how easy it is to make with everyday ingredients. You can use ground beef, pork, or turkey, depending on your preference or what you have on hand. The sauce is made from simple pantry staples like ketchup, barbecue sauce, Worcestershire sauce, and brown sugar. And of course, you'll need some buns to serve it on. It's a classic comfort food that anyone can make.

Perfect for a summer barbecue or picnic

One of the great things about the barbecue sandwich is that it's an ideal choice for summer barbecues or picnics. Whether you're grilling in the backyard or packing a cooler for the park, this easy-to-eat sandwich is a crowd-pleaser. It's also easy to transport, so you can make it ahead of time and bring it along.

Kid-friendly and flavorful

Kids love the sweet and savory flavors of the barbecue sandwich, so it's a great choice for family dinners. Plus, it's easy to customize with your child's favorite toppings, like cheese, pickles, or onions. It's a familiar and comforting meal that's sure to please even the pickiest eaters.

Ideal for meal prepping and leftovers

Another great thing about barbecue sandwiches is that they're perfect for meal prepping and leftovers. Make a big batch at the start of the week and enjoy it for lunch or dinner throughout the week. It reheats well in the microwave or on the stove, and you can even freeze it for later. Just be sure to store the sauce and the buns separately to prevent sogginess.

Quick and satisfying meal option

When you need a meal that's quick and easy to make, the barbecue sandwich is a go-to option. It only takes about 20 minutes to make from start to finish, and it's packed with flavor and protein. Plus, it's versatile enough to be enjoyed for lunch, dinner or even a snack.

Customizable with various toppings and condiments

One of the best things about the barbecue sandwich is how versatile it is. You can customize it with a variety of toppings and condiments to suit your taste. Some classic options include pickles, onions, cheese, mustard, or mayo. Or, get creative with toppings like coleslaw or avocado.

Healthy swaps for a lighter version

If you're looking for a healthier version of the barbecue sandwich, there are plenty of swaps you can make to reduce the calories and fat. Instead of beef, try using ground turkey or chicken. You can also skip the buns and serve the meat on a bed of lettuce for a lighter option. Reduce the amount of sugar in the sauce, or try using a sugar-free barbecue sauce. And don't forget to load up on veggies for extra fiber and nutrition.

Tips for reheating and storing

To reheat leftover barbecue sandwiches, place them in the microwave or on the stove over medium-low heat until heated through. Be sure to store the sauce and the buns separately to prevent sogginess. Leftovers can be stored in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months.

History and origin of the barbecue sandwich

The history of the barbecue sandwich goes back to the early 20th century, when it was first served at Southern-style barbecues in the United States. The original sandwiches were made with slow-cooked pork, which was chopped or shredded and mixed with a vinegar-based sauce. Over time, different variations emerged, including beef barbecue sandwiches and sloppy joes made with ground meat. Today, the barbecue sandwich is a beloved American classic that has become a staple in homes and restaurants across the country.

Barbecue sandwiches are my go-to meal when I want something easy and satisfying. They're perfect for a casual dinner or a summer barbecue, and you can customize them with your favorite toppings. Plus, they're easy to make ahead and reheat for meal prep or leftovers. It's a classic comfort food that never goes out of style!

FAQs About Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun

1. What is a barbecue sandwich?

A barbecue sandwich is typically made with shredded or sliced cooked meat (such as beef, pork, or chicken) mixed with a barbecue sauce and served on a bun.

2. What is a sloppy joe?

A sloppy joe is a sandwich made with ground beef cooked in a tomato-based sauce and usually served on a bun. It is also sometimes called a "loose meat sandwich."

3. How many calories are in a barbecue sandwich or sloppy joe?

A barbecue sandwich or sloppy joe on a bun typically contains around 346 calories.

4. What are some common toppings for a barbecue sandwich or sloppy joe?

Common toppings for a barbecue sandwich or sloppy joe include sliced pickles, coleslaw, onion rings, and cheese.

5. Can I make a vegetarian or vegan version of a barbecue sandwich or sloppy joe?

Yes! There are many meatless options for a barbecue sandwich or sloppy joe, such as using tofu, tempeh, or mushrooms as a meat substitute and a vegan-friendly barbecue or tomato sauce.

Nutritional Values of 1 Barbecue Sandwich Beef Barbecue Sandwich or Sloppy Joe on Bun

UnitValue
Calories (kcal)346 kcal
Fat (g)13.08 g
Carbs (g)35.81 g
Protein (g)19.86 g

Calorie breakdown: 35% fat, 42% carbs, 23% protein

Similar Calories and Nutritional Values