Are you looking for a delicious and healthy alternative to traditional sausage? Look no further than 1/6 package (70 g) Italian Style Turkey Sausage with only 130 Calories.
Not only is this sausage low calorie, it is also low in Fat and high in Protein. Made from turkey, it is a lean and flavorful option for any meal.
In this article, we'll explore the nutritional benefits of Italian Style Turkey Sausage and provide some Recipe ideas to inspire your next dish.
Calories and serving size
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 130 Calories. This Serving size also contains 9 grams of Fat, 14 grams of Protein, and 2 grams of Carbohydrates.
Fat content
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 9 grams of Fat. Of this 9 grams, 2.5 grams are saturated fat and 0 grams are trans fat.
Protein content
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 14 grams of Protein. This protein is essential for building and repairing muscle tissue and can help you feel full for longer periods of time.
Carbohydrate content
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 2 grams of Carbohydrates. These carbohydrates are primarily from Fiber, which is important for maintaining digestive health.
Fiber content
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 1 gram of Fiber. Fiber is important for maintaining digestive health and can help you feel full for longer periods of time.
Sodium content
One sixth of a package (70 g) of Italian Style Turkey Sausage contains 500 milligrams of Sodium. While this is 21% of the recommended daily value of sodium, it is lower than many other types of sausage. It is important to monitor your sodium intake to avoid high blood pressure and other health problems.
Vitamins and minerals
Italian Style Turkey Sausage contains a variety of Vitamins and Minerals, including vitamin C, iron, and calcium. These nutrients are essential for maintaining overall health and well-being.
Ingredients
The ingredients in Italian Style Turkey Sausage include turkey, water, salt, spices, sugar, garlic powder, and onion powder. These ingredients are all natural and free from preservatives and additives.
Preparation instructions
Italian Style Turkey Sausage can be cooked in a variety of ways, including grilling, baking, and pan-frying. To cook on the grill, heat to medium-high heat and grill for 8-10 minutes, turning occasionally. To bake, preheat the oven to 375 degrees and bake for 20-25 minutes.
Possible recipe ideas
Italian Style Turkey Sausage is a versatile ingredient that can be used in a variety of recipes. Try slicing it and adding it to a pasta dish or using it as a topping for pizza. Or, use it in a breakfast casserole or frittata for a Protein-packed meal.
Frequently Asked Questions: Italian Style Turkey Sausage
1. How many Calories are in a 1/6 package of Italian Style Turkey Sausage?
There are 130 calories in a 1/6 package (70 g) of Italian Style Turkey Sausage.
2. Is Italian Style Turkey Sausage a healthy choice?
Italian Style Turkey Sausage is a healthy choice compared to traditional pork sausage because it has lower calories, Fat, and Sodium. However, it's still processed meat, so moderation is key.
3. How should I cook Italian Style Turkey Sausage?
You can cook Italian Style Turkey Sausage by grilling, baking, or pan-frying. Make sure to cook it to an internal temperature of 165°F.
4. Can I freeze Italian Style Turkey Sausage?
Yes, you can freeze Italian Style Turkey Sausage for up to 4 months. Just make sure to wrap it tightly in plastic wrap or a freezer bag to prevent freezer burn.
5. How can I use Italian Style Turkey Sausage in recipes?
Italian Style Turkey Sausage is a versatile ingredient that can be used in many recipes. Try it in pasta dishes, pizzas, soups, or casseroles.