If you're a pizza lover, you know that the crust is one of the most important components of the pizza. Artisan Pizza Dough offers a delicious and convenient way to make pizza at home, but how does it stack up nutritionally? In one 1/6 crust serving (66g) of Artisan Pizza Dough, there are 180 calories.

If you're watching your calorie intake, Artisan Pizza Dough can still be incorporated into your diet with moderation. In addition to its calorie content, it's important to consider the fat, carbohydrates, protein, and sodium levels in this dough.

Let's take a closer look at the nutrition facts, as well as some benefits and uses for Artisan Pizza Dough.

Calories in 1/6 crust (66g) Artisan Pizza Dough

As mentioned, one 1/6 crust serving of Artisan Pizza Dough contains 180 calories. This is about 9% of the recommended daily calorie intake for the average adult. If you're using Artisan Pizza Dough as the base for a pizza, be sure to factor in the calories of your toppings as well. A pizza with high-fat toppings like pepperoni or sausage can quickly become a high-calorie meal. If you're concerned about the calorie content of your pizza, you can experiment with using smaller amounts of dough and more vegetables or lean proteins as toppings.

Fat content in Artisan Pizza Dough

In one serving of Artisan Pizza Dough, there are 3.5 grams of fat. Of this, 0.5 grams are saturated fat. While some fat is necessary for a healthy diet, it's important to keep track of your saturated fat intake. Diets high in saturated fat can increase your risk for heart disease. Consider using leaner protein sources like chicken, turkey, or vegetarian options like tofu to keep the fat content of your pizza under control.

Carbohydrates present in Artisan Pizza Dough

One serving of Artisan Pizza Dough contains 35 grams of carbohydrates, and 1 gram of dietary fiber. This means about 15% of this dough is carbs. It's important to include carbohydrates in your diet, as they provide energy to fuel your body. However, if you're watching your carbohydrate intake, you may want to limit the amount of dough you use per serving, or experiment with lower-carb options like cauliflower crusts or whole wheat dough. Additionally, you can balance the carbohydrate content of your pizza by adding plenty of non-starchy vegetables like peppers, mushrooms, and onions.

Protein in 1/6 crust (66g) Artisan Pizza Dough

One serving of Artisan Pizza Dough contains 6 grams of protein. This may not seem like a lot, but it's important to consider the other sources of protein in your meal. If you're adding meat to your pizza, that will add more protein to the dish. However, if you're vegetarian or looking to add more plant-based protein, consider adding toppings like chickpeas or tofu. Protein is important for building and repairing tissues in your body, so be sure to include adequate amounts in your diet.

Sodium content in Artisan Pizza Dough

In one serving of Artisan Pizza Dough, there are 310 milligrams of sodium. This is about 13% of the recommended daily amount of sodium for adults. While some sodium is necessary for proper bodily function, diets high in sodium can increase your risk for high blood pressure and other health problems. Be sure to use low-sodium tomato sauce and toppings to balance out the sodium content of your pizza.

Benefits of consuming Artisan Pizza Dough

Artisan Pizza Dough can be a tasty and customizable way to incorporate more whole grains into your diet. Many types of pizza dough are made with enriched flour, which means some essential nutrients like iron and B vitamins have been added back in after the processing removes them. Using whole grain Artisan Pizza Dough can provide more fiber and other nutrients that aren't present in enriched flour. Additionally, making pizza at home with Artisan Pizza Dough can be a fun and budget-friendly way to enjoy your favorite meal.

Ways to use Artisan Pizza Dough

Of course, the most obvious use for Artisan Pizza Dough is to make a pizza! However, there are plenty of other creative ways to use this versatile ingredient. You can make calzones, stromboli, or pizza roll-ups using Artisan Pizza Dough. You can also use it as the base for a breakfast pizza topped with scrambled eggs, cheese, and bacon or sausage. If you're feeling really adventurous, you can even try making homemade pretzels or breadsticks with your Artisan Pizza Dough.

Allergens in Artisan Pizza Dough

Artisan Pizza Dough may contain allergens like wheat, soy, or milk, depending on the specific brand you purchase. Be sure to read the label carefully before purchasing. If you have a food allergy or sensitivity, you may need to experiment with different types of pizza dough or make your own at home to avoid certain ingredients.

Storage instructions for Artisan Pizza Dough

Most Artisan Pizza Dough can be stored in the refrigerator for up to a week or in the freezer for up to three months. Be sure to check the label for specific storage instructions. If you're making homemade pizza with Artisan Pizza Dough, you can also store the leftover dough in an airtight container in the refrigerator for a few days. To thaw frozen dough, simply let it sit at room temperature for a few hours before using.

Purchasing options for Artisan Pizza Dough

You can find Artisan Pizza Dough at most grocery stores in either the refrigerated or frozen section. Be sure to read the label carefully to choose a brand that meets your dietary needs and preferences. If you're feeling ambitious, you can also make your own Artisan Pizza Dough at home using flour, yeast, water, and olive oil.