If you're looking for a filling and flavorful meal, the 1 entree (291 g) Black Bean Tamale Verde with Spanish Rice is a great option. With 340 calories, it's a relatively low-calorie choice that's perfect for lunch or dinner.
In addition to providing sustenance, this dish also offers important nutrients. For example, it contains 12 grams of protein, which can help keep you feeling full and satisfied between meals. It also has 9 grams of fat, 4 grams of which are monounsaturated, and 51 grams of carbohydrates, with 7 grams of fiber to support digestive health.
If you're concerned about your intake of cholesterol and sodium, you'll be happy to know that this entree only contains 5 milligrams of cholesterol and 550 milligrams of sodium. To put that in perspective, the American Heart Association recommends limiting sodium to less than 1,500 milligrams per day for optimal heart health. In terms of vitamins and minerals, this dish is a great source of vitamin C, vitamin A, iron, and calcium.
Calories in Black Bean Tamale Verde with Spanish Rice
One serving of Black Bean Tamale Verde with Spanish Rice has 340 calories.
Protein in Black Bean Tamale Verde with Spanish Rice
This dish contains 12 grams of protein per serving.
Fat in Black Bean Tamale Verde with Spanish Rice
Black Bean Tamale Verde with Spanish Rice has 9 grams of fat, 4 of which are monounsaturated.
Carbohydrates in Black Bean Tamale Verde with Spanish Rice
This dish has 51 grams of carbohydrates, including 7 grams of fiber.
Cholesterol in Black Bean Tamale Verde with Spanish Rice
One serving of Black Bean Tamale Verde with Spanish Rice only contains 5 milligrams of cholesterol.
Sodium in Black Bean Tamale Verde with Spanish Rice
This entree has 550 milligrams of sodium per serving. The American Heart Association recommends limiting sodium to less than 1,500 milligrams per day for optimal heart health.
Vitamins in Black Bean Tamale Verde with Spanish Rice
Black Bean Tamale Verde with Spanish Rice is a good source of vitamin C, vitamin A, iron, and calcium.
Minerals in Black Bean Tamale Verde with Spanish Rice
This entree contains important minerals like iron and calcium.
Ingredients in Black Bean Tamale Verde with Spanish Rice
The key ingredients in this dish include black beans, corn, green chilies, and Spanish rice. It also contains a variety of herbs and spices for added flavor.
How to Prepare Black Bean Tamale Verde with Spanish Rice
To prepare this entree, simply follow the instructions on the package. It should take around 5-6 minutes in the microwave or 20-25 minutes in the oven.
Black Bean Tamale Verde with Spanish Rice
5 Frequently Asked Questions
1. What is a tamale?
A tamale is a traditional Mexican dish made of masa (corn dough) that is typically filled with meat, cheese, or vegetables, and then steamed in a corn husk.
2. What is the Black Bean Tamale Verde?
The Black Bean Tamale Verde is a vegetarian tamale that is filled with black beans and topped with a tomatillo sauce, also known as salsa verde.
3. How many calories are in one serving of the Black Bean Tamale Verde with Spanish rice?
There are 340 calories in one serving (291g) of the Black Bean Tamale Verde with Spanish rice.
4. Is the Black Bean Tamale Verde gluten-free?
Yes, the Black Bean Tamale Verde is gluten-free since it is made with corn masa instead of wheat flour.
5. How do I prepare the Black Bean Tamale Verde with Spanish Rice?
The easiest way to prepare the Black Bean Tamale Verde with Spanish Rice is to microwave it for 4-5 minutes or until heated through. Alternatively, you can steam it for about 30 minutes or bake it in the oven for 20-25 minutes at 350°F.