Are you looking for a healthy, nutritious meal option? Look no further than 1/2 cup (130 g) of Organic Vegetarian Baked Beans! With only 140 calories per serving, these beans pack a punch when it comes to flavor and nutritional content.
In addition to being low in calories, Organic Vegetarian Baked Beans are also high in fiber and protein, making them a great choice for those looking to maintain a healthy, balanced diet. These beans are also a good source of iron, making them an ideal option for vegetarians or anyone with iron-deficiency anemia.
Not only do Organic Vegetarian Baked Beans taste great and provide a wealth of nutritional benefits, they're also incredibly easy to prepare. Whether you're looking for a quick and healthy snack or a simple meal option, these beans are a delicious and convenient choice.
Calories in 1/2 Cup of Organic Vegetarian Baked Beans
One serving of Organic Vegetarian Baked Beans, which is 1/2 cup or 130 g, contains 140 calories. Of those 140 calories, 10% come from fat, while the majority comes from carbohydrates and protein.
Organic Vegetarian Baked Beans Ingredients
Organic Vegetarian Baked Beans are made with a simple list of high-quality ingredients, including organic navy beans, water, molasses, tomato paste, sea salt, apple cider vinegar, onion powder, and spices. These ingredients are all-natural and free from any artificial preservatives, colors, or flavors, making Organic Vegetarian Baked Beans a healthy and wholesome choice for any meal.
Nutrition Facts of Organic Vegetarian Baked Beans
In addition to being low in calories, Organic Vegetarian Baked Beans also offer a wealth of nutritional benefits. One serving of these beans contains 8 grams of fiber, 7 grams of protein, 25% of your daily recommended iron intake, and no added sugars. With such a high nutritional value, Organic Vegetarian Baked Beans are a great choice for anyone looking to improve their overall health and wellness.
Health Benefits of Organic Vegetarian Baked Beans
In addition to their nutritional content, Organic Vegetarian Baked Beans offer a number of health benefits. Thanks to their high fiber and protein content, these beans can help lower cholesterol, regulate blood sugar levels, and promote healthy digestion.
Organic Vegetarian Baked Beans Serving Suggestions
Organic Vegetarian Baked Beans are incredibly versatile and can be used in a variety of different dishes. Some popular serving suggestions include using them as a topping for baked potatoes or sweet potatoes, adding them to salads or soups, or using them as a main ingredient in chili or casseroles. No matter how you choose to enjoy your Organic Vegetarian Baked Beans, they're sure to add a delicious and nutritious touch to any meal.
Organic Vegetarian Baked Beans Storage Instructions
To ensure that your Organic Vegetarian Baked Beans stay fresh and flavorful, it's important to store them properly. For best results, keep them in an airtight container in the refrigerator for up to one week after opening.
Organic Vegetarian Baked Beans are a great choice for anyone looking to maintain a healthy, balanced diet. In addition to being low in calories and high in fiber and protein, these beans are also vegan, gluten-free, and certified organic. This makes them an ideal option for anyone with dietary restrictions or those who simply want to make healthier food choices.
Organic Vegetarian Baked Beans are free from many common allergens, including dairy, nuts, and soy. However, they do contain a small amount of apple cider vinegar, which may be an issue for some individuals with allergies or sensitivities. If you have any concerns about whether or not you can eat Organic Vegetarian Baked Beans, be sure to check the ingredient list and consult with your doctor or a registered dietitian.
Organic Vegetarian Baked Beans Preparation Process
Preparing Organic Vegetarian Baked Beans is quick and easy, making them a great choice for busy weeknights or whenever you need a healthy meal option in a hurry. To prepare, simply heat the beans in a small saucepan over medium heat, stirring occasionally, until heated through. They can also be heated in the microwave for added convenience.
Organic Vegetarian Baked Beans are available from a variety of different brands and retailers. Some popular brands include Amy's, Eden Foods, and BUSH'S Best. No matter which brand you choose, be sure to read the ingredient list carefully to ensure that you're getting a high-quality, all-natural product.
Healthy, nutritious, and delicious - what more could you want in a meal?
FAQs about Organic Vegetarian Baked Beans
1. What are organic vegetarian baked beans?
Organic vegetarian baked beans are a type of canned food that is made with baked beans that have been cooked in a tomato-based sauce. They are typically made with vegetarian-friendly ingredients and are often labeled as GMO-free, organic, or natural.
2. How many calories are there in a 1/2 cup serving of organic vegetarian baked beans?
A 1/2 cup (130 g) serving of organic vegetarian baked beans contains approximately 140 calories.
3. What are the nutritional benefits of organic vegetarian baked beans?
Organic vegetarian baked beans are a good source of protein and fiber. They are also low in fat and sodium, making them a healthy addition to many meals.
4. What are some ways to serve organic vegetarian baked beans?
Organic vegetarian baked beans can be served as a side dish or as a main course. They can be enjoyed on their own or with toppings such as cheese, sour cream, or avocado. They can also be used as a filling for burritos, tacos, or sandwiches.
5. Are organic vegetarian baked beans a good choice for vegetarians and vegans?
Yes, organic vegetarian baked beans are a great option for both vegetarians and vegans. They are made with plant-based ingredients and contain no animal products or by-products. However, it's important to check the label to ensure that they are truly vegetarian-friendly.