Looking for a delicious and nutritious breakfast option? Try 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon with just 130 calories per serving.
Made with whole grain oats, apples, and cinnamon, this instant oatmeal is a great source of fiber and protein. Each packet also contains essential vitamins and minerals for a well-balanced meal.
Read on to discover the many benefits of oatmeal and why it should be your go-to breakfast choice.
Calories per packet
One packet of Instant Irish Oatmeal - Apples & Cinnamon contains 130 calories. This makes it a healthy and low-calorie breakfast option for those looking to watch their weight.
Ingredients
The ingredients in 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon are: whole grain rolled oats, sugar, dehydrated apples, cinnamon, salt, calcium carbonate, natural flavors, and guar gum. These ingredients are all natural and provide a delicious and wholesome breakfast option.
Preparation
Preparing 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is simple and easy. All you need to do is add 2/3 cup of boiling water to the oatmeal mix and stir. Let it sit for 1-2 minutes and you have a delicious and nutritious breakfast ready to go.
Flavor
The flavor of this oatmeal is delicious and satisfying. The blend of sweet and savory from the apples and cinnamon gives it a homely and cozy taste. Additionally, the oatmeal has a smooth and creamy texture that is sure to please your taste buds.
Texture
The texture of 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is creamy and smooth. This is achieved by the use of whole grain rolled oats and guar gum. The combination makes for a texture that is satisfying and delicious.
Nutrient Content
In addition to being low calorie, 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is also nutrient-rich. Each serving contains 4 grams of fiber and 4 grams of protein. It is also a good source of essential vitamins and minerals such as iron, calcium, and vitamin A.
Benefits of Oatmeal
Oatmeal has many health benefits and is often recommended by health professionals as a healthy breakfast option. Its high fiber content helps regulate digestion and keeps you full for longer. It also helps lower cholesterol levels and is a good source of essential nutrients. Additionally, oatmeal has been shown to reduce the risk of heart disease and type 2 diabetes.
Ideal Breakfast Option
1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is an ideal breakfast option for anyone looking for a quick and easy meal that is both healthy and delicious. Its low-calorie count and nutrient-rich content make it a perfect choice for those watching their weight or looking to eat healthier. Moreover, the simplicity and ease of preparation make it a great option for those with busy lifestyles.
Convenient, Quick & Easy
One of the biggest advantages of 1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is its convenience and ease of preparation. The oatmeal mix can be quickly and easily prepared in just a few minutes, making it a perfect choice for those with busy lives or hectic mornings. Additionally, it requires minimal cleanup and can be eaten on the go, making it a perfect portable breakfast option.
Suitability for All Diets
1 packet (35 g) Instant Irish Oatmeal - Apples & Cinnamon is suitable for everyone, regardless of their dietary restrictions or preferences. It is gluten-free and does not contain any artificial flavors or preservatives. Moreover, it is suitable for vegans and vegetarians.
5 FAQ About Instant Irish Oatmeal - Apples & Cinnamon
1. What Makes This Oatmeal Irish?
The "Irish" in this oatmeal refers to the type of oats used, which are known as steel-cut oats. These oats are less processed than rolled oats, giving them a heartier texture and nuttier flavor.
2. Is This Oatmeal Gluten-Free?
No, this oatmeal is not gluten-free. It contains oats, which are naturally gluten-free, but they may be processed in facilities that also handle wheat, barley, and other grains that contain gluten.
3. What Are the Health Benefits of Eating Oatmeal?
Oatmeal is a great source of fiber, which can help lower cholesterol levels and promote healthy digestion. It also contains antioxidants, vitamins, and minerals, such as iron and magnesium.
4. How Do I Prepare This Instant Oatmeal?
To prepare this oatmeal, simply add hot water or milk, stir, and let it sit for a few minutes to thicken. You can also microwave it for a quick and easy breakfast on-the-go.
5. Is This Oatmeal Suitable for Vegans?
Yes, this oatmeal is suitable for vegans. It does not contain any animal products or by-products and is made with all natural ingredients.