Looking for a delicious and healthy meal? Try this 1 Meal Grilled Chicken Marinara Entree, which contains only 270 calories. Grilled chicken is a great source of protein and a healthy marinara sauce adds flavor and nutrition.

In addition to being low in calories, this meal is also low in fat and carbs. A single serving provides 30 grams of protein and 9 grams of fiber, making it a satisfying meal that will keep you feeling full and energized.

In this article, we will take you through the preparation and cooking steps of this healthy and tasty dish.

Preparation of the Dish

To make this dish, you will need the following ingredients: - 1 tablespoon olive oil - 1 pound chicken breast - 1 jar marinara sauce - Salt and pepper to taste - Fresh basil leaves for garnish

Ingredients Required

Here is the list of all ingredients you will need to prepare this delicious meal: - 1 tablespoon olive oil - 1 pound chicken breast - 1 jar marinara sauce - Salt and pepper to taste - Fresh basil leaves for garnish

Calories Content

A single serving of this dish contains approximately 270 calories. This meal is a great option if you are looking for a low-calorie yet filling meal that is also rich in protein and fiber.

Nutrition Information

Here is the nutritional value of one serving of this dish: - calories: 270 - Fat: 9g - Carbs: 12g - Fiber: 9g - Protein: 30g

Suitable Diets

This dish is suitable for the following diets: - Low calorie - Low carb - High protein - High fiber

Flavor Profile

This dish has a delicious flavor profile, with the tangy marinara sauce pairing perfectly with the grilled chicken. The addition of fresh basil leaves adds a pop of freshness and a subtle herbal note.

Serving Suggestions

This dish can be served on its own or paired with a side of steamed vegetables or a simple salad for a complete meal. If you want to add some extra carbs to your meal, you can serve this dish with a side of whole grain pasta or a slice of crusty bread.

Cooking Steps

To make this dish, follow these simple steps: 1. Heat the olive oil in a pan over medium heat. 2. Season the chicken breast with salt and pepper and add it to the pan. Cook for 5-7 minutes on each side or until cooked through.

Storage and Shelf Life

This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through.

Variations

This dish can be easily customized to suit your preferences. Here are some variations you can try: - Substitute chicken breast with tofu or tempeh for a vegetarian version. - Add some chopped garlic or onion for extra flavor. - Use a spicy marinara sauce for a kick of heat.