If you're an ice cream lover, you know how challenging it can be to enjoy your favorite dessert without feeling guilty. However, there is no need to worry when you indulge in a 2.5 oz scoop of fudge brownie ice cream as it contains only 190 calories.

This delectable creamy treat is a perfect blend of chocolaty brownie pieces and rich fudge swirls that will satisfy your sweet cravings without breaking your calorie bank. In this article, we'll explore the nutritional value of 1 serving of fudge brownie ice cream, and the number of calories you'll need to burn off for each serving.

So, let's start exploring!

Calories in a 2.5 oz scoop

As mentioned earlier, one serving of fudge brownie ice cream, which is equal to a 2.5 oz scoop, contains 190 calories. The calorie content may vary depending on the brand and recipe, but in general, a scoop of fudge brownie ice cream has around 150-200 calories. It's essential to keep track of your calorie intake and enjoy this sweet treat in moderation to maintain a healthy lifestyle.

Fat content per serving

A 2.5 oz scoop of fudge brownie ice cream contains around 9 grams of fat. The majority of the fat comes from the cream used to make ice cream, and the fudge swirls and brownie pieces also add to the overall fat content. It's crucial to keep your fat intake in check to maintain a healthy weight and avoid health-related issues such as high cholesterol.

Protein content per serving

A 2.5 oz scoop of fudge brownie ice cream contains around 3 grams of protein. While protein is necessary for building and repairing muscles, ice cream is not a significant source of protein. It's essential to incorporate other protein sources such as lean meats, beans, nuts, and dairy products in your diet to meet your daily protein requirements.

Carbohydrates per serving

A 2.5 oz scoop of fudge brownie ice cream contains around 25 grams of carbohydrates. Carbohydrates are a primary source of energy for the body, but it's essential to maintain a healthy balance and not exceed your daily carbohydrate intake. Ice cream is a high-carb dessert, and if you have diabetes, you should be cautious about consuming high amounts of carbohydrates in one sitting.

Sugar content per serving

A 2.5 oz scoop of fudge brownie ice cream contains around 18 grams of sugar. The majority of the sugar comes from the fudge swirls and brownie pieces, which are high in sugar content. Consuming too much sugar can have adverse health effects and contribute to various health problems such as obesity, diabetes, and heart disease.

Cholesterol in a 2.5 oz scoop

A 2.5 oz scoop of fudge brownie ice cream contains around 35mg of cholesterol. Consuming high amounts of cholesterol can contribute to various health problems such as heart disease and stroke. It's crucial to limit your cholesterol intake to maintain heart health and overall well-being.

Sodium content per serving

A 2.5 oz scoop of fudge brownie ice cream contains around 55mg of sodium. While sodium is essential for various body functions, consuming high amounts of sodium can contribute to high blood pressure and other health-related issues. It's crucial to limit your sodium intake to maintain a well-balanced diet.

Fiber content per serving

A 2.5 oz scoop of fudge brownie ice cream contains less than 1 gram of fiber. Fiber is essential for maintaining good digestive health and can help promote feelings of fullness and satiety. It's crucial to incorporate high-fiber foods such as fruits, vegetables, and whole grains into your diet to maintain a healthy digestive system.

Vitamins and minerals present in a 2.5 oz scoop

While ice cream is not a significant source of vitamins and minerals, it does contain some essential nutrients such as calcium, phosphorus, and vitamin A. Calcium is essential for maintaining healthy bones and teeth, and vitamin A is necessary for maintaining good vision and healthy skin. It's crucial to incorporate nutrient-dense foods into your diet to meet your daily vitamin and mineral requirements.

Calories burned during exercise to burn off 1 scoop

If you consumed a 2.5 oz scoop of fudge brownie ice cream, you would need to burn off around 190 calories. The number of calories burned during exercise depends on various factors such as age, weight, and the type of activity. However, some activities that can burn off around 190 calories include 30 minutes of jogging, 45 minutes of cycling, or 20 minutes of swimming.