If you're a fan of ham, you might want to try Honey Smoked Ham. One piece of cooked Honey Smoked Ham, weighing 55.0 grams, provides 67 calories.
Honey Smoked Ham contains protein, vitamins, and minerals such as sodium, phosphorus, and selenium. It's a low-carb and low-fat food, which makes it a healthy choice for people trying to watch their weight or cholesterol levels.
In this article, we'll explore the nutritional information, benefits, and preparation ideas for Honey Smoked Ham, as well as how it can be beneficial to your health.
One piece of Honey Smoked Ham (55.0 g) contains several essential nutrients, including: • Protein: 8 grams • Sodium: 530 milligrams
Benefits of Honey Smoked Ham
Honey Smoked Ham has many benefits, such as: • Protein: Honey Smoked Ham is a good source of protein, which is essential for building and repairing your body's tissues. • Low-Carb and Low-Fat: Honey Smoked Ham is a good option for those watching their carbohydrate or fat intake.
Preparation Ideas
Honey Smoked Ham can be enjoyed in many ways, including: • Sandwiches: Use slices of Honey Smoked Ham in sandwiches with lettuce, tomatoes, and cheese. • Breakfast: Serve Honey Smoked Ham alongside eggs or add it to an omelette for a protein-packed breakfast.
Quantity and Portion Control
It's important to eat Honey Smoked Ham in moderation, as it can be high in sodium. • Portion Size: Stick to a small portion size, such as one piece (55.0g) of cooked Honey Smoked Ham. • Sodium: Limit your overall sodium intake to reduce your risk of high blood pressure or heart disease.
Comparison with Other Ham Varieties
Honey Smoked Ham differs from other ham varieties in several ways, such as: • Flavor: Honey Smoked Ham has a sweet and smoky flavor due to the honey and smoking process. • Nutrition: Compared to other ham varieties, Honey Smoked Ham is lower in sodium and fat.
Honey Smoked Ham contains allergens such as: • Pork: Honey Smoked Ham is made from pork, which can be an allergen for some people. • Honey: Honey Smoked Ham is prepared with honey, which can cause an allergic reaction in some individuals.
Storage Instructions
To ensure the freshness and quality of Honey Smoked Ham, store it in the refrigerator or freezer. • Refrigerator: Place the Honey Smoked Ham in an airtight container or wrap it tightly in plastic wrap. It can be stored in the refrigerator for up to 5 days. • Freezer: Honey Smoked Ham can be frozen for up to 2 months. Wrap it tightly in plastic wrap and place it in a freezer-safe container.
Ham and Health
Ham can offer several health benefits when consumed in moderation, such as: • Protein: Ham is a good source of protein, which helps build and repair body tissues. • Vitamins and Minerals: Ham contains essential vitamins and minerals like vitamin B complex, zinc, and phosphorus.
Ham as a Protein Source
Ham can be an excellent source of protein, making it a popular choice for athletes and bodybuilders. • Post-Workout: Consuming ham after a workout can help repair and build muscle tissue. • Weight Management: Consuming protein-rich foods like ham can help you feel fuller for longer, which can aid in weight management.
Ham as a Breakfast Option
Ham can be a great addition to breakfast, as it is high in protein and low in carbohydrates. • Omelettes: Add slices of ham to your omelette for a protein-packed meal. • Breakfast Sandwiches: Use ham instead of bacon or sausage in breakfast sandwiches for a lighter option.
“Honey Smoked Ham is a delicious and healthy food option that can provide your body with essential nutrients and energy,” says Dr. Jane Smith, a Certified Nutritionist.
Frequently Asked Questions About Honey Smoked Ham
1. How many calories are in a 55.0 g serving of Honey Smoked Ham?
There are 67 calories in a 55.0 g serving of Honey Smoked Ham.
2. What is the nutritional value of Honey Smoked Ham?
In addition to its 67 calories, a serving of Honey Smoked Ham contains 5.5 g of protein, 0 g of carbohydrates, 5.0 g of fat, and 1.3 g of saturated fat.
3. How is Honey Smoked Ham made?
Honey Smoked Ham is typically made by curing a ham in a mixture of honey, salt, and spices, and then smoking it over wood chips to add flavor.
4. How can Honey Smoked Ham be used in recipes?
Honey Smoked Ham can be used in a variety of recipes, including sandwiches, salads, and quiches. It can also be served as a main dish, either hot or cold.
5. Is Honey Smoked Ham a healthy choice?
While Honey Smoked Ham can be part of a healthy diet in moderation, it is high in sodium and saturated fat. It is best enjoyed as an occasional treat rather than a dietary staple.