Calories in 1 serving (2 oz) Wild Sockeye Smoked Salmon?

1 serving (2 oz) Wild Sockeye Smoked Salmon is 130 calories.

Looking for a low-calorie protein source that’s also delicious and packed with nutrition? Look no further than 1 serving (2 oz) Wild Sockeye Smoked Salmon! With just 130 calories per serving, this smoked salmon packs a punch of flavor and nutrition that can’t be beat.

Wild Sockeye Smoked Salmon is an excellent source of omega-3 fatty acids, making it great for heart health and overall wellness. It’s also rich in B vitamins, making it a great addition to any diet. Whether you’re looking for a quick snack or an easy way to incorporate more healthy protein into your diet, Wild Sockeye Smoked Salmon is the perfect choice.

In this article, we'll explore some practical ways to incorporate Wild Sockeye Smoked Salmon into your diet, as well as some tips for using it as a pre or post-workout snack. We'll also take a closer look at the sustainability of this type of salmon and why it's a great choice for health-conscious consumers.

1 serving (2 oz) Wild Sockeye Smoked Salmon

Low-calorie protein source

Wild Sockeye Smoked Salmon is a great choice for anyone looking for a low-calorie protein source. With just 130 calories per serving, it’s an easy way to get the nutrition you need without sacrificing taste or satisfaction. Whether you’re looking for a quick snack or a way to incorporate more healthy protein into your diet, Wild Sockeye Smoked Salmon is an excellent choice. It’s easy to prepare and goes well with a variety of flavors, making it a versatile addition to any meal or snack.

Excellent source of omega-3 fatty acids

Wild Sockeye Smoked Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and overall wellness. These healthy fats can help lower cholesterol levels and reduce inflammation, making them an important part of a healthy diet. In addition to its omega-3 content, Wild Sockeye Smoked Salmon is a good source of protein, which is essential for building and repairing muscle tissue. This makes it a great choice for anyone looking to optimize their workout performance or recover faster after exercise.

Ideal pre or post-workout snack

Whether you’re hitting the gym for a workout or going for a run in the park, Wild Sockeye Smoked Salmon is an ideal pre or post-workout snack that can help you meet your nutritional needs and achieve your fitness goals. Smoked salmon is a great source of protein and healthy fats, both of which are important for building and repairing muscle tissue. It’s also low in carbs, making it a good choice for those following a low-carb or ketogenic diet.

Suitable for low-carb diets

If you’re following a low-carb or ketogenic diet, Wild Sockeye Smoked Salmon is a great choice for meeting your dietary needs. With just 1 gram of carbs per serving, it’s an easy way to get the protein and healthy fats you need without going over your carb limit. Smoked salmon is also a good source of vitamin D, which is important for bone health and immune system function. This makes it a great choice for anyone looking to optimize their health and wellness.

Easy to incorporate into various dishes

Looking for an easy way to add some flavor and nutrition to your meals? Wild Sockeye Smoked Salmon is the perfect choice! With its rich, smoky flavor and tender, flaky texture, it’s a great addition to a variety of dishes. Try adding smoked salmon to your favorite salads, pastas, or sandwiches for a healthy, flavorful boost of protein and omega-3s. Or simply enjoy it on its own as a quick, satisfying snack!

Rich in B vitamins

In addition to its protein and healthy fat content, Wild Sockeye Smoked Salmon is also a rich source of B vitamins, including vitamin B12 and niacin. These important nutrients are essential for energy production, cognitive function, and overall health and wellness. Whether you’re looking to boost your energy levels or improve your mental clarity, Wild Sockeye Smoked Salmon is a smart choice.

Great for heart health

Wild Sockeye Smoked Salmon is an excellent choice for anyone looking to improve their heart health. With its high omega-3 content, it can help reduce inflammation, lower cholesterol levels, and improve blood flow throughout the body. Additionally, smoked salmon is low in saturated fat and high in protein, which can help reduce the risk of heart disease and other chronic health conditions.

Sustainably caught in the wild

Wild Sockeye Smoked Salmon is sustainably caught in the wild, making it a great choice for environmentally conscious consumers. It’s also free from artificial colors and preservatives, ensuring that you’re getting a pure, natural product that’s good for you and the planet.

No artificial colours or preservatives

When it comes to healthy eating, it’s important to choose foods that are as natural and unprocessed as possible. Wild Sockeye Smoked Salmon is a great choice in this regard, as it contains no artificial colors or preservatives. This means that you can feel good about eating it and serving it to your family, knowing that you’re getting a pure, natural product that’s free from harmful chemicals and additives.

Convenient grab-and-go snack

Looking for a quick, convenient snack that can help you power through the day? Wild Sockeye Smoked Salmon is the perfect choice. It’s easy to grab and go, making it an ideal snack for busy days when you don’t have time to prepare a full meal. Plus, its high protein and healthy fat content will help keep you feeling satisfied and energized for hours.

Wild Sockeye Smoked Salmon is not only delicious, but it’s also a great source of protein, healthy fats, and important vitamins and minerals. Whether you’re looking for a quick snack or an easy way to incorporate more nutrition into your diet, Wild Sockeye Smoked Salmon is the perfect choice.

5 Frequently Asked Questions About Wild Sockeye Smoked Salmon

1. How many calories are in a serving of Wild Sockeye Smoked Salmon?

One serving of Wild Sockeye Smoked Salmon (2 oz) contains 130 calories.

2. Is it high in protein?

Yes, Wild Sockeye Smoked Salmon is an excellent source of protein. One serving contains 14 grams of protein.

3. Is it a healthy food choice?

Wild Sockeye Smoked Salmon is considered a healthy food choice because it is low in saturated fat and high in heart-healthy omega-3 fatty acids. It is also a good source of vitamin D and selenium.

4. What are the best ways to eat Wild Sockeye Smoked Salmon?

Wild Sockeye Smoked Salmon is a versatile food that can be enjoyed in many different ways, such as on a bagel with cream cheese, in a salad, or as a topping for sushi. It can also be used in recipes such as pasta dishes and omelets.

5. How should I store Wild Sockeye Smoked Salmon?

It is best to store Wild Sockeye Smoked Salmon in the refrigerator, wrapped tightly in plastic wrap. It can also be frozen for longer storage, but should be used within three months for best quality.

Nutritional Values of 1 serving (2 oz) Wild Sockeye Smoked Salmon

UnitValue
Calories (kcal)130 kcal
Fat (g)8 g
Carbs (g)0 g
Protein (g)14 g

Calorie breakdown: 56% fat, 0% carbs, 44% protein

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