If you are looking for a healthy and tasty meal option, look no further than the Fire Roasted Veggie Medley Quiche. With 300 calories per 1/5 quiche (130 g) serving, this dish is packed with flavor and nutrition.

Made with a delicious medley of roasted vegetables, including red peppers, zucchini, onions, and more, this quiche is a great source of vitamins, minerals, and antioxidants.

In this article, we'll explore everything you need to know about this tasty dish, including its nutritional benefits, allergen information, preparation method, and more.

Calories and Serving Size

A serving of the Fire Roasted Veggie Medley Quiche is 1/5 of the quiche, or about 130 g. One serving contains 300 calories, making it a great option for anyone looking for a healthy and satisfying meal. If you are watching your calorie intake or trying to lose weight, you can easily adjust the serving size to meet your needs. Simply cut the quiche into smaller portions and enjoy with a side salad or other veggies.

Ingredients

The Fire Roasted Veggie Medley Quiche is made with a variety of fresh and flavorful ingredients, including roasted red peppers, zucchini, onions, and tomatoes. These veggies are combined with a creamy egg custard and baked until golden brown. Other key ingredients include a pastry crust, milk, cheese, and spices. All of these elements work together to create a tasty and satisfying meal that can be enjoyed any time of day.

Nutritional Benefits

The Fire Roasted Veggie Medley Quiche is a great source of essential vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients are essential for maintaining good health and can help support healthy bones, skin, and immune function. In addition, this dish is a good source of protein and fiber, which can help keep you feeling full and satisfied for longer. This can be especially beneficial for anyone looking to lose weight or maintain a healthy diet.

Allergen Information

The Fire Roasted Veggie Medley Quiche contains dairy products, including milk and cheese. It may also contain wheat and other grains, depending on the type of pastry crust used. If you have any allergies or dietary restrictions, be sure to check the ingredients carefully before consuming this dish. If you are lactose intolerant or have a dairy allergy, you may be able to substitute non-dairy milk and cheese products in this recipe. Talk to your doctor or a registered dietitian for more information.

Preparation Method

The Fire Roasted Veggie Medley Quiche is easy to prepare and can be made in just a few simple steps. Start by preheating your oven to 375°F (190°C) and greasing a 9-inch (23 cm) pie dish. Next, roll out your pastry crust and place it into the prepared dish. Trim any excess and prick the bottom with a fork. Then, whisk together the eggs, milk, and spices until well combined. Spread the roasted veggies evenly over the bottom of the crust, then pour the egg mixture over the top. Sprinkle with cheese, if desired, and bake for 35-40 minutes or until the quiche is golden brown and set in the center. Let cool for a few minutes before slicing and serving.

Meal Options

The Fire Roasted Veggie Medley Quiche is a versatile dish that can be served for breakfast, lunch, or dinner. It pairs well with a variety of sides, including fresh fruit, mixed greens, and roasted potatoes or sweet potatoes. If you want to make this dish even more filling, you can add some cooked bacon, ham, or sausage to the mix. This will give the quiche a savory and satisfying flavor that is perfect for a hearty meal.

Storage Instructions

The Fire Roasted Veggie Medley Quiche can be stored in the refrigerator for up to 3-4 days. Simply cover it with plastic wrap or aluminum foil and store in an airtight container. If you want to freeze the quiche for later, wrap it tightly in plastic wrap or aluminum foil and store in a freezer-safe container. It will keep for up to 2-3 months in the freezer.

Recommended Pairings

The Fire Roasted Veggie Medley Quiche pairs well with a variety of beverages, including coffee, tea, and juice. It also goes well with fresh fruit, mixed greens, and roasted sweet potatoes or potatoes. For a more indulgent meal, you can pair the quiche with a glass of red or white wine. This will bring out the rich flavors of the roasted veggies and cheese, while also complementing the creamy egg custard.

Alternative Variations

If you want to mix things up a bit, you can try adding different veggies to the quiche. Some great options include spinach, mushrooms, asparagus, and broccoli. You can also experiment with different types of cheese and spices to create a unique and flavorful dish. Some popular choices include feta cheese, goat cheese, smoked paprika, and cumin.

Health Concerns

While the Fire Roasted Veggie Medley Quiche is a healthy and nutritious meal option, there are some things to keep in mind if you have certain health conditions. For example, if you have high blood pressure or are at risk for heart disease, you may want to limit your intake of cheese and other high-fat dairy products. In addition, if you have celiac disease or are otherwise sensitive to gluten, you will want to look for a gluten-free pastry crust or make your own with gluten-free flour.