Looking for a savory and satisfying breakfast or brunch option? Look no further than Quiche Lorraine! This classic French dish combines eggs, cheese, bacon, and a flaky crust to create a mouthwatering meal that is both easy to make and delicious to enjoy. With just 380 calories per serving, this recipe is perfect for those looking to indulge while still maintaining a balanced diet.
For those concerned about nutritional information, each serving of Quiche Lorraine contains 23 grams of protein and 25 grams of fat. It is also a good source of calcium and iron. However, due to the high fat content, it is recommended to enjoy in moderation as part of a healthy lifestyle.
Whether you're a seasoned home cook or just starting out in the kitchen, making Quiche Lorraine is a breeze. With a few simple steps and some basic ingredients, you can create a dish that is sure to impress both family and friends alike.
Ingredients Needed
To make a 1/5 pie plate Quiche Lorraine, you will need: - 1/2 cup of all-purpose flour - 2 large eggs
- 1/2 cup of heavy cream
- 1/4 cup of grated Gruyere cheese
- 4 strips of bacon, cooked and crumbled
- Salt and pepper to taste
- 2 tablespoons of unsalted butter, cut into small pieces
- 1/4 teaspoon of dried thyme
Preparation Steps
To prepare your Quiche Lorraine: 1. Preheat your oven to 350°F.
2. In a large mixing bowl, combine the flour and butter until a crumbly dough forms.
3. Press the dough into a 1/5 pie plate, making sure to cover the bottom and sides evenly.
4. In a separate mixing bowl, whisk together the eggs, cream, cheese, thyme, salt, and pepper.
5. Pour the mixture over the crust and add the crumbled bacon on top.
6. Bake for 25-30 minutes or until the crust is golden brown and the filling is set.
Here is the nutritional information for 1/5 pie plate Quiche Lorraine: - calories: 380
- Protein: 23g
- Fat: 25g
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 1g
Serving Suggestions
Looking for the perfect way to serve your Quiche Lorraine? Here are a few suggestions: - Serve hot with a side of fresh fruit for breakfast or brunch.
- Cut into bite-sized pieces and include as part of a charcuterie board.
- Pair with a light salad for a complete and satisfying meal.
Cooking Time
The total cooking time for 1/5 pie plate Quiche Lorraine is approximately 25-30 minutes.
If you have leftovers, you can store your Quiche Lorraine in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until warmed through.
Kitchen Equipment Needed
To make your Quiche Lorraine, you will need the following kitchen equipment: - 1/5 pie plate
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Mixing spoon
- Baking sheet
Alternative Ingredients
Looking to switch things up? Here are a few alternative ingredients to try: - Swap out the bacon for ham or sausage.
- Use a different type of cheese such as cheddar or Swiss.
- Add in some veggies such as spinach or mushrooms for an extra boost of flavor and nutrients.
Quiche Variations
Quiche Lorraine is just one variation of this classic French dish. Here are a few other variations to consider: - Quiche Florentine: Swap out the bacon for spinach and use Swiss cheese instead of Gruyere.
- Quiche Alsacienne: Substitute sauerkraut for the bacon and use Emmental cheese instead of Gruyere.
- Quiche Provençale: Add in some sun-dried tomatoes, olives, and goat cheese for a Mediterranean twist.
History and Origin
Quiche Lorraine is a traditional French dish that originated in the medieval kingdom of Lotharingia, which is now part of modern-day France. Originally made with bread dough, eggs, and cream, the dish evolved over time to include bacon and Gruyere cheese. Today, Quiche Lorraine is enjoyed around the world as a classic brunch or breakfast option that is both hearty and delicious.
FAQs for 1/5 Pie Plate Quiche Lorraine
1. What is Quiche Lorraine?
Quiche Lorraine is a savory pie consisting of eggs, cheese, and usually bacon or ham. It is a popular dish in French cuisine.
2. How many calories are in 1/5 pie plate Quiche Lorraine?
There are 380 calories in 1/5 pie plate Quiche Lorraine.
3. What are the ingredients in Quiche Lorraine?
The ingredients in Quiche Lorraine typically include eggs, milk or cream, Gruyere cheese, bacon or ham, and a pie crust.
4. Is Quiche Lorraine a healthy meal option?
Quiche Lorraine is high in calories and saturated fat, so it may not be the healthiest meal option. However, it can be enjoyed in moderation as part of a balanced diet.
5. How can I make Quiche Lorraine healthier?
To make Quiche Lorraine healthier, you can use low-fat milk or cream, reduce the amount of cheese and bacon, and substitute a whole grain crust for a regular pie crust. You can also incorporate vegetables like spinach, mushrooms, or onions for added nutrients.