1 Cup Cooked Corn (from Canned, Fat Not Added in Cooking) contains 133 calories. Corn is a staple food in many households and is often found in canned form. While fresh corn is always preferable, cooked canned corn is a convenient alternative. In this article, we will explore the nutritional value and health benefits of consuming 1 cup of cooked canned corn without added fat.

Corn is a good source of various essential vitamins and minerals, such as vitamin C, thiamine, and folate. It also contains fiber, which aids digestion and overall gut health. With this in mind, consuming 1 cup of cooked corn can be beneficial for one's health.

In this article, we'll cover everything you need to know about cooked canned corn, including its calorie count, fat content, carbohydrate and protein amounts, nutritional value, and recipe suggestions. We'll also compare canned corn to fresh corn, and discuss how to cook canned corn.

Calories in 1 Cup Cooked Corn

As mentioned earlier, 1 cup of cooked canned corn without added fat contains 133 calories. This makes it a relatively low-calorie food that can be incorporated into a healthy, balanced diet.

Fat Content in 1 Cup Cooked Corn

Another benefit of canned corn is that it contains minimal amounts of fat. In fact, 1 cup of cooked canned corn without added fat contains only 2 grams of fat. This makes it an excellent food choice for those following a low-fat diet.

Carbohydrate Amount in 1 Cup Cooked Corn

Corn is a good source of carbohydrates, providing 29 grams per 1 cup of cooked canned corn without added fat. However, it is important to note that consuming too many carbs can lead to weight gain, so it is essential to stick to the recommended serving sizes.

Protein Content in 1 Cup Cooked Corn

Corn is not as high in protein as other foods, but it still contains some protein. 1 cup of cooked canned corn without added fat contains 4 grams of protein. To increase protein intake, you can pair corn with other protein-rich foods, such as beans or grilled chicken.

Vitamins and Minerals in 1 Cup Cooked Corn

1 cup of cooked canned corn without added fat contains various essential vitamins and minerals, including vitamin C, thiamine, and folate. Vitamin C is essential for maintaining healthy skin, while thiamine is necessary for a healthy nervous system. Folate is critical for pregnant women, as it aids in preventing birth defects.

Health Benefits of 1 Cup Cooked Corn

Consuming 1 cup of cooked canned corn without added fat can provide various health benefits. As mentioned earlier, corn is an excellent source of fiber, which aids digestion and overall gut health. It can also help regulate blood sugar levels and prevent constipation.

Ways to Incorporate 1 Cup Cooked Corn in Your Diet

There are many ways to incorporate cooked canned corn into your diet. You can add it to salads, soups, and casseroles. You can also make a corn salsa or a corn and avocado salad. It can also be used as a side dish with grilled chicken or fish.

How to Cook Corn From a Can

Cooking canned corn is easy and convenient. To cook canned corn, drain the liquid from the can and rinse the corn with water. Then, heat the corn in a pot or microwave until it is warm. Be sure not to overheat it, as this can cause the corn to become tough and chewy.

Corn vs. Fresh Corn: Which is Better?

Fresh corn is always preferable to canned corn, as it is less processed and contains fewer additives. However, canned corn is a convenient alternative and can be used in many recipes. If you choose to use canned corn, be sure to look for a brand that is low in salt and sugar.

Corn-Based Recipe Suggestions

There are many recipes that use cooked canned corn as a primary ingredient. Some recipe suggestions include corn chowder, corn and black bean salad, cornbread, and corn and vegetable stir-fry. For a quick and easy snack, you can make a simple corn salsa by mixing cooked corn, tomatoes, onions, and cilantro.