If you're looking for a high protein and fiber snack option that's also vegan, look no further than 1/4 cup (36 g) Roasted and Salted Green Peas. With only 120 calories per serving, you can indulge guilt-free.

These green peas are not only a tasty snack, but also a great source of iron, making them an excellent addition to any diet. They also happen to be gluten-free if you have any sensitivities.

In this article, we'll explore some of the benefits of this savory and crunchy snack, as well as some creative ways to enjoy it beyond just snacking.

High Protein and Fiber Content

One of the biggest benefits of roasted and salted green peas is their high protein and fiber content. The protein and fiber work together to keep you feeling full and satisfied, making these peas a great snack to have between meals or as a pre-workout snack. A 1/4 cup (36 g) serving of these peas contains 5 grams of protein and 4 grams of fiber, which is about 20% of your recommended daily intake of fiber. This makes them a better snack option than many other processed snacks that may be high in calories and low in nutrition. If you're trying to increase your protein and fiber intake, these green peas are an easy and delicious way to do so.

Suitable for Vegan Diet

If you're following a vegan diet, it can be challenging to find snack options that fit your dietary restrictions. Luckily, roasted and salted green peas are vegan-friendly, so you can enjoy them without any worries. These peas are made by roasting and seasoning whole green peas, so they're a minimally processed snack option that's both tasty and nutritious.

A great source of Iron

Iron is an essential nutrient that plays a crucial role in various bodily functions, including carrying oxygen in the blood. Unfortunately, many people don't get enough iron in their diets, which can lead to anemia and other health issues. Roasted and salted green peas are a great source of iron, with a 1/4 cup (36 g) serving containing about 10% of your recommended daily intake of iron. This makes them an easy and tasty way to boost your iron intake without having to resort to supplements or fortified foods.

Gluten-free Snack Alternative

If you have gluten sensitivities or follow a gluten-free diet, finding suitable snack options can be a challenge. Luckily, roasted and salted green peas are naturally gluten-free, so you don't have to worry about any cross-contamination or hidden gluten sources. These peas are made by roasting and seasoning whole green peas, which means there are no added gluten-containing ingredients. They're also a healthier and more nutritious snack option than some gluten-free processed snacks that may be high in sugar or unhealthy fats.

Perfect Snack for Weight Management

If you're trying to manage your weight or lose weight, finding snack options that are low in calories but still satisfying can be a challenge. Roasted and salted green peas are an excellent choice because they're low in calories but high in protein and fiber, which can help keep you feeling full and satisfied. A 1/4 cup (36 g) serving of roasted and salted green peas contains only 120 calories, which is much lower than many other snack options. They're also a natural, minimally processed snack with no added sugars or unhealthy fats. If you're looking for a snack that can help you manage your weight without sacrificing taste or nutrition, roasted and salted green peas are an excellent choice.

Low-Calorie Snack Option

One of the biggest benefits of roasted and salted green peas is that they're a low-calorie snack option that can help satisfy your cravings without sabotaging your diet. A 1/4 cup (36 g) serving of these peas contains only 120 calories, which makes them an excellent snack option for people who are watching their calorie intake. They're also a great snack to have between meals or as a pre-workout snack because they can help keep you feeling full and energized.

A Crunchy and Flavorful Snack

One of the best things about roasted and salted green peas is that they're a crunchy and flavorful snack that can satisfy your cravings for something salty and savory. These peas are made by roasting and seasoning whole green peas, which gives them a delicious, nutty flavor and a satisfying crunch. They're also lightly salted, which enhances the flavor and makes them even more satisfying to snack on. If you're looking for a snack that can satisfy your cravings for something crunchy and flavorful, roasted and salted green peas are an excellent choice.

Great for Pre- or Post-Workout Snack

If you're looking for a pre- or post-workout snack that's both nutritious and satisfying, roasted and salted green peas are an excellent choice. These peas are high in protein and fiber, which can help keep you feeling full and energized during and after your workout. They're also a natural and minimally processed snack option that won't weigh you down or make you feel sluggish.

A Healthy Addition to Salads

Roasted and salted green peas aren't just a tasty snack option; they can also be a healthy addition to salads and other dishes. These peas can add a satisfying crunch and a delicious nutty flavor to your salads or other dishes, while also adding some extra protein, fiber, and iron. They're a versatile ingredient that can add both nutrition and flavor to your meals.

Can be used as a Topping for Soups and Stews

In addition to being a great snack on their own or a healthy addition to salads, roasted and salted green peas can also be used as a topping for soups and stews. Simply sprinkle some on top of your favorite soup or stew for an added crunch and delicious nutty flavor. They can also add some extra protein and fiber to your meal, making it more satisfying and nutritious.