If you are looking for a snack that can give you a quick energy boost, you might want to try Cream Cheese & Chives Crackers. With 190 Calories per package of 39 g, these crackers are a tasty and convenient option for people with busy lifestyles.

Not only do Cream Cheese & Chives Crackers taste great, but they are also fairly nutritious. In fact, a package of these crackers provides a variety of essential nutrients like Carbohydrates, Protein, and dietary Fiber. However, like all snacks, these crackers also contain some unhealthy components that you should be aware of in order to make informed decisions about your diet.

In this article, we'll explore some practical tips and strategies that can help you enjoy Cream Cheese & Chives Crackers in moderation and without compromising your health goals.

Total Calories per Package

The total number of Calories in a package of Cream Cheese & Chives Crackers is 190. This means that if you eat the whole package, you will consume 190 calories. However, if you eat only a portion of the package, you need to adjust the calorie count accordingly. It's important to keep the total number of calories under control if you want to maintain a healthy weight. Depending on your body type and activity level, you might need to consume more or fewer calories than the average person. Make sure to consult with a dietitian or a doctor to find out the ideal number for you.

Calories from Fat

Out of the total 190 Calories in a package of Cream Cheese & Chives Crackers, 80 calories come from Fat. This means that almost half of the calories in the crackers are contributed by fat, which is not always a good thing for your health. While fat is an essential nutrient that your body needs to function properly, consuming too much of it can lead to weight gain, high Cholesterol, and other health problems. It's important to limit your intake of saturated and Trans Fats and to choose healthier sources of fat like nuts, seeds, and avocados.

Total Fat

A package of Cream Cheese & Chives Crackers contains 9 g of total Fat. This includes 3.5 g of Saturated Fat and 0 g of Trans Fat. While this amount of fat might not seem too high, keep in mind that it's a significant portion of your daily fat intake, especially if you eat multiple snacks throughout the day. To reduce your fat intake, you can choose a smaller portion size or combine the crackers with a low-fat dip or sauce.

Saturated Fat

A package of Cream Cheese & Chives Crackers contains 3.5 g of saturated Fat, which is about 18% of your daily value. Saturated Fat is known to increase your LDL (bad) Cholesterol levels and to promote heart disease. To keep your saturated fat intake under control, you can replace some of the high-fat animal products in your diet with plant-based alternatives like tofu, beans, and lentils.

Trans Fat

Thankfully, Cream Cheese & Chives Crackers do not contain any trans Fat, which is a type of fat that is even more harmful than Saturated Fat. Trans Fat is often found in fried and processed foods and has been linked to a higher risk of heart disease, stroke, and diabetes. The good news is that many food manufacturers are now eliminating trans fat from their products, so it's easier than ever to avoid this unhealthy fat.

Cholesterol

A package of Cream Cheese & Chives Crackers contains 10 mg of Cholesterol, which is a type of Fat that your liver produces naturally and that your body needs in small amounts. However, consuming too much cholesterol from your diet can raise your blood cholesterol levels and increase your risk of heart disease. To keep your cholesterol levels in check, you can choose low-cholesterol snacks like fresh fruits, veggies, and whole grains.

Sodium

A package of Cream Cheese & Chives Crackers contains 360 mg of Sodium. This might not seem like a lot, but keep in mind that your daily sodium intake should be under 2300 mg, or 1500 mg if you are over 50, have high blood pressure, diabetes, or kidney disease. Consuming too much sodium can lead to high blood pressure, fluid retention, and other health problems. To reduce your sodium intake, you can choose low-sodium snacks or make your own snacks at home with fresh ingredients.

Total Carbohydrates

A package of Cream Cheese & Chives Crackers contains 22 g of total Carbohydrates, which includes 1 g of dietary Fiber and 3 g of sugars. Carbohydrates are your body's primary source of energy and are essential for maintaining a healthy brain and nervous system. However, not all carbs are created equal, and some types can raise your blood sugar levels and cause weight gain. To get the most health benefits from carbs, you can choose complex carbs like whole grains, legumes, and veggies, and limit your intake of refined carbs like white bread, pasta, and sugary snacks.

Dietary Fiber

A package of Cream Cheese & Chives Crackers contains only 1 g of dietary Fiber, which is a type of complex carb that your body cannot digest but that plays a crucial role in digestion, blood sugar control, and Cholesterol management. To increase your fiber intake, you can combine the crackers with high-fiber foods like fruits, veggies, nuts, and seeds, or choose other snacks that are naturally high in fiber.

Protein

A package of Cream Cheese & Chives Crackers contains 3 g of Protein, which is an essential nutrient that your body needs to build and repair tissues and to produce enzymes and hormones. Protein is also known to keep you fuller for longer and to help you maintain a healthy weight. To get the most protein from your snacks, you can choose high-protein options like nuts, seeds, greek yogurt, and edamame.