If you're looking for a protein-packed meal, 100 grams of beef top round is a great option. This cut of meat is lean and trimmed to half an inch of fat, making it a healthy option for those looking to watch their fat intake. When cooked and broiled to perfection, it contains 215 calories per serving.

In terms of nutrition, beef top round is an excellent source of protein, providing 36 grams per 100-gram serving. It also contains essential amino acids that our bodies cannot produce on their own. It's also a good source of iron, zinc, and vitamin B12.

Whether you're a seasoned cook or just starting to experiment with different cuts of meat, there are plenty of ways to prepare beef top round. Keep reading for tips on how to cook it, its health benefits, and recipe ideas to try at home.

Nutritional Information

As mentioned, a 100-gram serving of beef top round provides 215 calories, with 36 grams of protein and 9 grams of fat. It's also an excellent source of iron, zinc, and vitamin B12. If you're watching your sodium intake, beef top round may not be the best option, as it contains 76 milligrams of sodium per 100-gram serving. However, compared to other cuts of meat, it's relatively low in sodium and can be a healthy addition to a balanced diet.

Cooking Tips

When it comes to cooking beef top round, it's best to use dry heat methods such as grilling, broiling, or roasting. These methods will help to retain the meat's natural juices while creating a delicious charred exterior. Be sure to let the meat rest for a few minutes before slicing, as this will allow the juices to redistribute throughout the meat. To add flavor, consider marinating the beef top round overnight in your favorite combination of herbs, spices, and acids. This will not only enhance the flavor but also help to tenderize the meat. For the best results, use a meat thermometer to ensure the internal temperature of the beef top round reaches 145 degrees Fahrenheit (63 degrees Celsius) for medium rare or 160 degrees Fahrenheit (71 degrees Celsius) for medium.

Health Benefits

Beef top round offers several health benefits, making it a great addition to a balanced diet. The protein content can help to build and repair muscle tissue, while the iron can improve blood flow and prevent anemia. Additionally, vitamin B12 is essential for energy production and nerve function. If you're looking to watch your fat intake, beef top round is a lean and low-fat protein source. This can help to reduce inflammation in the body, which has been linked to several chronic diseases.

Recipe Ideas

There are plenty of ways to incorporate beef top round into your weekly meals. Try slicing it thin and using it in a stir fry with your favorite vegetables and sauces. It's also great for skewers on the grill, or thinly sliced for sandwiches and wraps. For a hearty meal, consider slow cooking beef top round with root vegetables such as carrots, potatoes, and onions. This will create a delicious and comforting stew that's perfect for cold winter nights. No matter how you choose to prepare it, beef top round is a versatile and flavorful cut of meat that's sure to satisfy your taste buds.

Protein Source

If you're looking for a high-quality protein source, beef top round is an excellent option. It contains all of the essential amino acids that our bodies need to build and repair muscle tissue. Additionally, the high protein content can help to keep you feeling full and satisfied, making it a great addition to weight loss diets.

Lean and Low-Fat Protein

Compared to other cuts of beef, such as ribeye or sirloin, beef top round is a lean and low-fat protein option. This can help to reduce inflammation in the body and decrease the risk of chronic diseases such as heart disease and diabetes.

Iron Content

Beef top round is an excellent source of iron, providing 12% of the daily recommended intake per 100-gram serving. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. A deficiency in iron can lead to fatigue, weakness, and anemia.

Meat Quality

Beef top round is a prime grade cut of meat, meaning it's of high quality and has good marbling. Marbling refers to the white flecks of fat within the muscle tissue, which can enhance the flavor and tenderness of the meat. When purchasing beef top round, look for meat that is bright red and has minimal fat on the outer edges. It's also important to see if the meat has a marbling score of at least 5, as this will ensure the meat is tender and flavorful.

Versatility

Beef top round is a versatile cut of meat that can be prepared in a variety of ways. Whether you're grilling, roasting, or slow-cooking, this cut of meat is sure to impress. It's also a great option for those looking to meal prep, as it can be sliced thin and used in a variety of recipes throughout the week.

Flavor Profile

Beef top round has a mild and slightly sweet flavor that pairs well with a variety of seasonings and sauces. When cooked and prepared properly, it should be juicy and tender with a slightly charred exterior. It's a great option for those who are looking for a flavorful protein source without being overwhelmed by the taste of beef.