Egg drop soup is a light and healthy Chinese soup that is perfect for any time of day. At only 30 calories per 100 grams, this soup is a great option for those watching their weight.
Made using just a few simple ingredients, egg drop soup is a great source of nutrients. It contains protein from the eggs, as well as vitamins and minerals from the broth. In this article, we'll explore the many benefits of this delicious soup.
Whether you're looking for a quick and easy meal or a healthy starter, egg drop soup is a great option. It's easy to make and can be customized to your liking. Let's dive in!
Healthy Benefits of Egg Drop Soup
Egg drop soup is a great source of protein from the eggs, which helps to keep you feeling full and satisfied for longer. It also contains vitamins and minerals from the broth, which can help to boost your immune system and keep you healthy. In addition to its nutritional value, egg drop soup is also light and easy on the stomach. It's a great option for those who are trying to lose weight or who are looking for a healthy starter to a larger meal. Overall, egg drop soup is a delicious and nutritious option that offers a range of benefits to your body. Whether you're looking to lose weight or just want to stay healthy, this soup is a great choice.
How to Make Egg Drop Soup
First, you'll need to prepare the broth. You can use chicken or vegetable broth, depending on your preference. Bring the broth to a simmer on the stove and let it cook for a few minutes. While the broth is simmering, whisk together the eggs in a separate bowl. Once the broth is ready, slowly pour in the eggs while stirring the broth with a fork or whisk. This will create the signature ribbons of egg in the soup. Finally, season the soup with salt, pepper, and any other desired seasonings. Serve hot and enjoy!
Nutritional Value of Egg Drop Soup
One cup of egg drop soup contains approximately 89 calories, 8 grams of protein, and 2 grams of fat. It also provides a range of essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. The nutritional value of egg drop soup can vary depending on the ingredients used to make it. For example, using low-sodium chicken broth can help to reduce the overall sodium content of the soup. Overall, egg drop soup is a healthy and nutritious option that can help to provide essential nutrients to your body.
Egg Drop Soup Variations
Add some vegetables: Try adding some vegetables to your soup, such as carrots, mushrooms, or spinach. This will increase the nutritional value of the soup and add some extra flavor. Spice it up: If you like your soup spicy, try adding some hot sauce or chili powder to the broth. This will give your soup some extra heat and flavor. Use different broths: Experiment with different types of broth, such as beef or fish broth, to create a unique flavor. You can also use bone broth for added nutritional value.
Is Egg Drop Soup Low in Calories?
One cup of egg drop soup contains approximately 89 calories, which makes it a low-calorie option for a meal or snack. Additionally, egg drop soup is light and easy on the stomach, which can help you feel satisfied without overindulging. If you're looking to reduce the overall calorie content of your soup, try using low-sodium broth and limiting the amount of added salt. Overall, egg drop soup is a great low-calorie option for those who are looking to maintain a healthy weight.
Egg Drop Soup as a Weight Loss Food
Egg drop soup is low in calories and high in protein, which can help you feel full and satisfied for longer. This can help to reduce your overall calorie intake and promote weight loss. Additionally, egg drop soup is light and easy on the stomach, which can help to prevent overeating and promote weight loss. Overall, egg drop soup is a great food for weight loss and can be a healthy addition to any diet.
Egg Drop Soup as a Starter
At only 30 calories per 100 grams, egg drop soup is a great option for a starter to a larger meal. It's light and easy on the stomach, which can help to prevent overeating and promote digestion. Additionally, because egg drop soup is low in calories, it won't fill you up before the main course arrives. This allows you to enjoy the rest of your meal without feeling overly full. Overall, egg drop soup is a great option for a starter and can help to promote better digestion and prevent overeating.
Egg Drop Soup in Chinese Cuisine
Egg drop soup has been a popular dish in China for centuries. It originated in the southern provinces of China, where it was often served as a breakfast food. Today, egg drop soup is enjoyed throughout China and around the world. It is often served as a starter or as a light meal. In Chinese culture, soup is considered a vital part of a healthy and balanced diet. Overall, egg drop soup holds a special place in Chinese cuisine and is a delicious and nutritious option that has been enjoyed for centuries.
Egg Drop Soup vs Other Soups
Egg drop soup vs chicken noodle soup: While chicken noodle soup is a classic favorite, it can be higher in calories and sodium than egg drop soup. Additionally, egg drop soup offers a unique flavor and texture that sets it apart from other soups. Egg drop soup vs miso soup: Miso soup is another popular Japanese soup that is often made with tofu and seaweed. While miso soup is a great option for those looking for a vegetarian or vegan option, it can be higher in calories and sodium than egg drop soup. Overall, egg drop soup offers a unique flavor and texture that sets it apart from other soups. It is also a great low-calorie option that is perfect for any time of day.
Egg Drop Soup as a Quick Meal
Egg drop soup is easy to make and can be customized to your liking. Plus, because it's low in calories and high in protein, it's a great option for those watching their weight. You can make a big batch of egg drop soup and keep it in the fridge for a quick and easy meal throughout the week. It's also great for those busy mornings or evenings when you don't have a lot of time to cook. Overall, egg drop soup is a great option for a quick and easy meal that is also healthy and nutritious.
Egg drop soup is a delicious and healthy option that offers a range of benefits to your body. Whether you're looking for a quick and easy meal or a healthy starter to a larger meal, egg drop soup is a great choice.
5 FAQs about 100G Egg Drop Soup with 30 calories
1. Is egg drop soup healthy?
Yes, egg drop soup is a healthy and nutritious food option. It is low in calories and rich in proteins. The soup also contains essential vitamins and minerals, such as vitamin C, vitamin A, and iron.
2. How many calories are there in 100g of egg drop soup?
100g of egg drop soup contains approximately 30 calories.
3. What are the ingredients in egg drop soup?
The main ingredients in egg drop soup are eggs, chicken broth, cornstarch, soy sauce, ginger, and scallions. Some variations of the soup may also contain other vegetables or meats like shrimp.
4. Is egg drop soup suitable for people with dietary restrictions?
Egg drop soup is generally considered a safe food option for people with dietary restrictions. However, individuals with egg or soy allergies may need to avoid the soup as it contains these ingredients.
5. How can I make egg drop soup at home?
You can make egg drop soup at home by whisking together chicken broth, cornstarch, soy sauce, and ginger in a pot over medium heat. Once the mixture has come to a boil, reduce the heat to low and slowly stir in beaten eggs. Cook the soup for an additional 2-3 minutes and garnish with scallions before serving.