Are you looking for a hearty and satisfying meal that won't break the calorie bank? Look no further than the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice! With only 470 calories per serving, this dish is packed with flavor and nutrition.

In addition to being low in calories, this burrito bowl is also a good source of protein, fiber, and essential vitamins and minerals. Let's take a closer look at what makes this dish so nutritious.

Whether you're trying to lose weight, maintain your current weight, or simply eat healthier, the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice is a great choice for your next meal.

Calorie Content of One Serving

As mentioned earlier, one serving of the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice contains 470 calories. This makes it a relatively low calorie meal option, especially considering the high level of nutrition it provides. If you're tracking your calorie intake, this dish is a good choice when you want something filling and satisfying that won't tip the scales. Just make sure to watch your portion sizes and balance your calorie intake throughout the day.

Nutritional Overview

In addition to being low in calories, the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice is packed with nutrition. Here's a breakdown of the key nutrients you'll find in this dish: Protein: 35 grams Fiber: 9 grams

Ingredients

To make the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice, you'll need the following ingredients: - 1 beef patty - 1 cup cooked jasmine rice

Cooking Instructions

Here's how to make this delicious burrito bowl: 1. Cook the beef patty according to package instructions. 2. Cook the jasmine rice according to package instructions.

Storage Instructions

If you have leftovers or want to prepare this dish ahead of time, here are some storage tips: 1. Store the cooked beef patty and jasmine rice in separate airtight containers in the refrigerator for up to 3-4 days. 2. Reheat the beef patty and jasmine rice in the microwave or on the stove before assembling the burrito bowl.

Possible Allergens

The 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice contains the following allergens: - Gluten (if using seasoned rice mix) - Soy (if using soy sauce or similar seasoning)

Health Benefits

There are many health benefits to eating the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice. Here are just a few: - Protein: The beef patty provides a good source of high-quality protein, which is essential for building and repairing muscles and tissues. - Fiber: The jasmine rice and other ingredients provide a good source of fiber, which aids in digestion and can help lower cholesterol and promote heart health.

Nutrition and Exercise

Remember, while the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice is a nutritious and tasty meal option, it's important to balance your calorie intake with regular exercise and physical activity. Aim for at least 30 minutes of moderate exercise per day to promote overall health and well-being.

Variations

Want to mix things up? Here are a few variations to try with the 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice: - Swap out the beef patty for grilled chicken or tofu for a different source of protein. - Add some diced vegetables or fresh herbs for additional flavor and nutrition.

Serving Suggestions

Looking for some inspiration on how to serve your 1 serving (397 g) Burrito Bowl with Beef Patty & Jasmine Rice? Here are a few ideas: - Top with a dollop of Greek yogurt or sour cream for added creaminess and tang. - Serve with a side of fresh salsa, guacamole, or sliced avocado for extra flavor and nutrition.