Looking for a low-calorie seasoning option? Look no further than 1/4 tsp (0.5 g) of Mediterranean Basil, which contains 0 calories. This herb packs a flavorful punch while also providing some surprising health benefits.

Mediterranean Basil is packed with nutrients like vitamin K, vitamin A, and iron. It's also been shown to have antibacterial properties and may help with digestion.

In this article, we'll explore the origins and benefits of Mediterranean Basil, as well as how to grow, cook, and pair it with other ingredients.

Origin and cultivation of Mediterranean Basil

Mediterranean Basil, also known as sweet basil, is native to the Mediterranean region, but is now grown in many parts of the world. It's a popular herb in Italian, Greek, and Middle Eastern cuisine. It is a member of the mint family and grows best in warm, sunny climates with well-draining soil. To grow your own Mediterranean Basil, start with a pot or a spot in your garden where it will get plenty of sunlight. Plant the seeds or a young plant and keep the soil moist but not too wet. The plant will thrive with regular pruning, which encourages new growth and a bushier shape.

Benefits of consuming Mediterranean Basil

Mediterranean Basil is not only a delicious seasoning, but it also has a variety of health benefits. One of its primary benefits is its high antioxidant content. Antioxidants help to protect the body from free radicals that can cause cellular damage and contribute to a number of chronic diseases. Basil also contains antibacterial and antimicrobial properties, which can help to fight off harmful bacteria in the body. It has been shown to have anti-inflammatory effects as well, which can help to reduce inflammation and pain. Additionally, basil has been shown to improve digestion and may even help to lower cholesterol levels.

Mediterranean Basil as a seasoning ingredient

Mediterranean Basil is a versatile herb that can be used in a variety of dishes. It pairs well with tomatoes, garlic, and lemon, making it a popular choice for pasta sauces and other Italian dishes. It's also a key ingredient in classic Mediterranean dishes like tzatziki and tabbouleh. For a quick and easy seasoning, mix Mediterranean Basil with olive oil and balsamic vinegar and toss with vegetables before roasting. It can also be used to flavor marinades, salad dressings, and soups. Fresh Mediterranean Basil should be added at the end of cooking to preserve its flavor and fragrance.

Mediterranean Basil in traditional medicine

Mediterranean Basil has been used for centuries in traditional medicine to treat a variety of ailments. It has been shown to have antibacterial properties, which can help to fight off infections. It has also been used to treat digestive issues like bloating and constipation. In Ayurvedic medicine, basil is believed to have cooling and calming properties, making it useful for reducing stress and anxiety.

Mediterranean Basil varieties

There are many different varieties of basil, each with their own unique characteristics. Mediterranean Basil, also known as sweet basil or Genovese basil, is the most common type of basil used in cooking. Other types of basil include Thai basil, which has a more pronounced licorice flavor, and lemon basil, which has a citrusy aroma and taste. Purple basil and cinnamon basil are also popular varieties with their own distinct flavors. No matter which variety you choose, basil is a flavorful and healthy addition to any dish.

Mediterranean Basil vs other types of basil

While all types of basil share some similarities, there are some key differences between Mediterranean Basil and other varieties. Mediterranean Basil has a sweet, slightly spicy flavor and a bright green color, making it a popular choice for pesto and other sauces. Thai basil, on the other hand, has a more pronounced licorice flavor and is often used in Southeast Asian cuisine. Lemon basil has a citrusy aroma and taste, while cinnamon basil has a warm, spicy flavor. No matter which type of basil you choose, it's sure to add fresh, herbaceous flavor to your favorite dishes.

Growing Mediterranean Basil at home

Growing Mediterranean Basil at home is easy and rewarding. To get started, choose a sunny spot in your garden or a large pot with good drainage. Plant the seeds or a young plant and keep the soil moist but not too wet. Basil thrives in warm temperatures and should be protected from frost. To encourage bushy growth, pinch off the top few leaves of each stem as it grows. This will help the plant to produce more leaves and result in a fuller, bushier plant. Harvest basil leaves as needed throughout the growing season, being sure to leave enough leaves on the plant to support continued growth.

Cooking with Mediterranean Basil

Mediterranean Basil is a versatile herb that can be used in many different dishes. It pairs well with tomatoes, garlic, and lemon, making it a popular choice for pasta dishes and other Italian recipes. It's also a key ingredient in many Mediterranean dishes like tzatziki and tabbouleh. When cooking with Mediterranean Basil, it's important to use it fresh if possible. Add it at the end of cooking to preserve its flavor and aroma. You can also use dried Mediterranean Basil, but keep in mind that it will have a less potent flavor than fresh basil.

Pairing Mediterranean Basil with other ingredients

Mediterranean Basil pairs well with a variety of other ingredients. It's a perfect match for fresh tomatoes, mozzarella cheese, and balsamic vinegar. It also goes well with garlic, pine nuts, and olive oil, making it a key ingredient in classic pesto. For a quick and easy summertime recipe, chop up some fresh tomatoes, mozzarella cheese, and Mediterranean Basil and toss with olive oil and balsamic vinegar for a simple Caprese salad. Or, use Mediterranean Basil to add an extra layer of flavor to your next batch of homemade tomato sauce.

Storing and preserving Mediterranean Basil

To store fresh Mediterranean Basil, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator. It should last for up to a week if stored properly. To preserve Mediterranean Basil for longer, try making a batch of homemade pesto and freezing it in an ice cube tray. You can then pop out a few cubes as needed for quick and easy seasoning. You can also dry Mediterranean Basil in a warm, dry place and store it in an airtight container for up to a year.