If you're a cheese lover, you might find it hard to resist a slice of 12" Five Cheese Pizza. This delicious pizza is loaded with five different types of cheese and is perfect for a quick lunch or dinner. And the best part? You only need to have 1/4th of the pizza to enjoy its deliciousness. In this article, we'll give you a rundown of the nutritional information of 1/4th of a 12" Five Cheese Pizza, so you can make an informed choice about your meal.

According to the nutritional information provided by the manufacturer, 1/4th of 12" Five Cheese Pizza contains 380 calories. It also has 19 grams of total fat, 10 grams of saturated fat, 50mg of cholesterol, 920 mg of sodium, 36 grams of carbohydrates, and 15 grams of protein. The nutritional information of 1/4th of a 12" Five Cheese Pizza is as follows:

Calories per serving

1/4th of 12" Five Cheese Pizza contains 380 calories. If you're watching your calorie intake, you might want to limit the number of slices you have. One slice contains around 150 calories, and having 2 or 3 slices can contribute significantly to your daily calorie intake.

Total Fat

1/4th of 12" Five Cheese Pizza contains 19 grams of total fat. While fat is an essential nutrient, it's important to watch your fat intake, especially if you're trying to lose weight. A high-fat diet is also linked with several health problems, including heart disease.

Saturated Fat

1/4th of 12" Five Cheese Pizza contains 10 grams of saturated fat. Saturated fat is a type of fat that is typically found in animal products like meat and dairy. Consuming too much saturated fat can raise your cholesterol levels and increase your risk of heart disease.

Cholesterol

1/4th of 12" Five Cheese Pizza contains 50 mg of cholesterol. Cholesterol is a waxy substance that's found in animal products. While our bodies need some cholesterol, consuming too much can lead to health problems. High levels of cholesterol are linked to an increased risk of heart disease.

Sodium

1/4th of 12" Five Cheese Pizza contains 920mg of sodium. While sodium is an essential nutrient, consuming too much can increase your blood pressure and lead to several health problems. It's important to watch your sodium intake, especially if you have high blood pressure.

Carbohydrates

1/4th of 12" Five Cheese Pizza contains 36 grams of carbohydrates. Carbohydrates are the primary source of energy for our body. It's essential to include carbohydrates in your diet, but you should focus on consuming complex carbohydrates like whole grains, fruits, and vegetables.

Protein

1/4th of 12" Five Cheese Pizza contains 15 grams of protein. Protein is an essential nutrient that's required for several body functions. It's essential for building and repairing tissues, producing hormones, and enzymes. You should include a variety of protein sources in your diet like lean meat, fish, egg, dairy, and plant-based protein sources like legumes, nuts, and seeds.

Calcium

1/4th of 12" Five Cheese Pizza contains some amount of calcium. Calcium is an essential mineral that's required for several body functions, including building and maintaining strong bones and teeth, nerve function, and muscle contraction. Cheese is a good source of calcium, but you should also include other calcium-rich foods like milk, yogurt, leafy greens, and fortified products.

Iron

1/4th of 12" Five Cheese Pizza contains some amount of iron. Iron is an essential mineral that's required for several body functions, including making hemoglobin, the protein that carries oxygen in the blood. Iron deficiency can lead to anemia, a condition in which your body doesn't have enough red blood cells to carry oxygen to your tissues. Cheese is not a good source of iron, but you can include other iron-rich foods like lean meat, seafood, beans, and leafy greens.

Allergens

12" Five Cheese Pizza contains milk and wheat allergens. If you have a milk or wheat allergy or intolerance, you should avoid 12" Five Cheese Pizza or check with the manufacturer about the ingredients before consuming it. If you're ordering from a pizza place, make sure you inform them about your dietary restrictions.