If you're a cookie lover but watching your calorie intake, you'll want to pay attention to the nutrition information on this delicious treat. With 130 calories per serving, the Cinnamon Vanilla Cookie is a satisfying snack that won't break the calorie bank.

In addition to being relatively low in calories, these cookies have a total fat content of 6 grams, with 1.5 grams of saturated fat. They also contain 19 grams of carbohydrates, 9 grams of sugar, and 1 gram of fiber. The protein content is relatively low at just 2 grams per serving.

If you're looking for a healthier alternative to traditional cookies, there are a few options to consider. You could try making your own cookies at home with whole wheat flour and natural sweeteners like honey or agave. You could also try snacking on fresh fruit or vegetables, which are low in calories and high in fiber.

Calories per Serving

Each serving of Cinnamon Vanilla Cookies contains 130 calories. This makes them a good option for an afternoon snack or even as a quick breakfast on-the-go.

Total Fat Content

The Cinnamon Vanilla Cookies have a total fat content of 6 grams per serving. While this may sound high, only 1.5 grams of that fat is saturated, which is a type of fat that can be harmful in large amounts. The rest of the fat is unsaturated, which is considered a healthier type of fat.

Sugar Content

Each serving of Cinnamon Vanilla Cookies contains 9 grams of sugar. While this is not a huge amount of sugar, it's important to keep in mind that too much sugar can lead to health problems like obesity and type 2 diabetes.

Fiber Content

One serving of Cinnamon Vanilla Cookies contains 1 gram of fiber. While this is not a huge amount of fiber, it can still contribute to your daily recommended intake. Fiber is important for digestion and can help you feel fuller longer, which can prevent overeating.

Carbohydrate Content

Each serving of Cinnamon Vanilla Cookies has 19 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables over simple carbohydrates like refined sugars found in processed foods.

Protein Content

Cinnamon Vanilla Cookies are not a significant source of protein, with just 2 grams per serving. If you're looking to increase your protein intake, consider adding some nuts, seeds, or legumes to your diet. These foods are rich in protein and other important nutrients.

Ingredients

The ingredients in Cinnamon Vanilla Cookies vary depending on the brand, but they typically include flour, sugar, butter, eggs, and vanilla extract. Cinnamon is also added for flavor. Some brands may use whole wheat flour or other healthier ingredients to make their cookies. It's important to read the labels and choose a brand that uses high-quality ingredients.

Healthy Alternatives

If you're looking for a healthier alternative to Cinnamon Vanilla Cookies, you could try making your own cookies at home with whole wheat flour and natural sweeteners like honey or agave. Another option is to snack on fresh fruit or vegetables, which are low in calories and high in fiber. Some good options include apples, bananas, carrots, and celery.

Preparation Tips

To make Cinnamon Vanilla Cookies at home, you'll need flour, sugar, butter, eggs, vanilla extract, and cinnamon. Preheat your oven to 350 degrees F and line a baking sheet with parchment paper. Cream the sugar and butter together until light and fluffy, then beat in the eggs and vanilla extract. In a separate bowl, mix together the flour, cinnamon, and salt. Gradually mix the dry ingredients into the wet ingredients until a dough forms. Roll the dough into balls and place them on the prepared baking sheet. Bake for 10-12 minutes or until the edges are lightly browned. Cool on a wire rack before serving.

Serving Suggestions

Cinnamon Vanilla Cookies are a versatile treat that can be enjoyed in many different ways. They're great as an afternoon snack with a cup of tea or coffee, or as a sweet treat after dinner. You could also try crumbling them up and using them as a topping for yogurt or ice cream, or even incorporating them into your baking recipes for an extra burst of cinnamon and vanilla flavor.