1 Serving Quarter Turkey Muffaletta contains 390 calories, making it a relatively low-calorie choice compared to some other sandwiches. But how does the sandwich stack up in terms of fat, carbs, and other important nutritional information? Here's a closer look at what you can expect from this tasty sandwich.

Quarter Turkey Muffaletta contains a variety of ingredients, including turkey, cheese, olives, and bread. Turkey is a great source of protein while the olives provide healthy fats. The bread adds carbs, and cheese is a source of both protein and fat. Overall, the sandwich provides a balanced mix of macronutrients. However, there are some important considerations when it comes to micronutrient content.

Before you order a Quarter Turkey Muffaletta, keep reading to learn more about the nutritional content and benefits of this sandwich.

Calorie Count of Quarter Turkey Muffaletta Sandwich

As mentioned earlier, one serving of Quarter Turkey Muffaletta contains 390 calories. This is lower than many other sandwich options, making it a relatively healthy choice for those who are watching their calorie intake. However, it's important to remember that calorie counts can vary based on factors like the size of the sandwich and the ingredients used. Be sure to check the nutritional information for the specific sandwich you are ordering to ensure that it fits within your daily calorie goals.

Fat Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta contains 18 grams of fat, 7 grams of which are saturated. While this may seem high, it's important to note that the sandwich provides a mix of healthy unsaturated fats from sources like olives and less healthy saturated fats from cheese. If you are watching your fat intake, it may be a good idea to choose a lower-fat cheese or skip the cheese altogether. You can also request less olive mix or choose a sandwich condiment that is lower in fat.

Carbohydrate Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta contains 36 grams of carbohydrates. This comes primarily from the bread and olives in the sandwich. While carbs are an important source of energy, if you are watching your carb intake, you may want to consider skipping the bread or choosing a lower-carb bread option. You can also request extra greens or vegetables to help balance out the carb content of the sandwich.

Protein Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta provides 22 grams of protein, making it a good source of this important macronutrient. Protein is essential for building and repairing muscle tissue and is also important for maintaining healthy skin, hair, and nails. If you are looking for a high-protein sandwich option, Quarter Turkey Muffaletta is a great choice.

Sodium Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta contains 1180 milligrams of sodium, which is about 50% of the recommended daily intake for most adults. While some sodium is necessary for maintaining proper bodily function, too much sodium can contribute to high blood pressure and other health problems. If you are watching your sodium intake, you may want to consider choosing a lower-sodium sandwich option or limiting your use of condiments.

Cholesterol Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta contains 95 milligrams of cholesterol, which is about 30% of the recommended daily intake for most adults. While cholesterol is an essential nutrient, too much can contribute to heart disease and other health problems. If you are watching your cholesterol intake, you may want to choose a lower-cholesterol sandwich option or skip the cheese in your Quarter Turkey Muffaletta.

Vitamin Content in Quarter Turkey Muffaletta Sandwich

Quarter Turkey Muffaletta contains a variety of vitamins and minerals, including vitamin A, vitamin D, and calcium from the cheese, as well as vitamin E and healthy fats from the olives. While the sandwich may not provide a significant source of all essential vitamins and minerals, it can still contribute to your overall nutrient intake. Be sure to pair your sandwich with other nutrient-dense foods to ensure that you are getting all of the vitamins and minerals that your body needs.

Mineral Content in Quarter Turkey Muffaletta Sandwich

In addition to vitamins, Quarter Turkey Muffaletta also provides a mix of essential minerals like calcium, iron, and potassium. These minerals are important for maintaining strong bones, healthy red blood cells, and proper bodily function. While the sandwich may not provide a significant source of all essential minerals, it can still contribute to your overall nutrient intake.

Fiber Content in Quarter Turkey Muffaletta Sandwich

One serving of Quarter Turkey Muffaletta contains 3 grams of fiber, which comes primarily from the olives. Fiber is important for maintaining healthy digestion and can also help to keep you feeling full and satisfied after a meal. If you are looking to boost your fiber intake, you can ask for extra vegetables on your sandwich or pair it with a side salad or fruit.

Benefits of Eating Turkey Muffaletta Sandwich

Quarter Turkey Muffaletta can be a great choice for those who are looking for a tasty, balanced sandwich option that provides a variety of important nutrients. Turkey provides lean protein while olives and cheese contribute healthy fats. The sandwich is also a good source of vitamins and minerals and provides a mix of macronutrients that can help to keep you energized and satisfied. If you are looking for a healthier sandwich option that still satisfies your cravings, consider trying a Quarter Turkey Muffaletta at your next meal.