1 bowl (349 g) Sweet & Savory Sesame Chicken Bowl contains 530 calories. This popular dish is well-known for its combination of savory and sweet flavors with a hint of sesame. It is a favorite among many food lovers.

This dish contains a mix of ingredients that contribute to its distinct flavor. Additionally, this dish is a good source of carbohydrates, protein, and essential vitamins and minerals.

In this article, we'll take a closer look at the nutritional content of this dish, its benefits, and its preparation, among other things.

Calories in a Sweet & Savory Sesame Chicken Bowl

As mentioned earlier, a Sweet & Savory Sesame Chicken Bowl contains about 530 calories. This calorie count may vary slightly depending on the serving size or the specific recipe used. It is essential to keep track of the number of calories you are consuming if you are on a calorie-restricted diet. It is important to note that not all calories are equal. The calorie count of a dish does not reflect how healthy or unhealthy it is. The nutritional content of the dish is a more accurate measure. In moderation, consuming a Sweet & Savory Sesame Chicken Bowl can be a part of a healthy diet. However, it is essential to pair it with other nutritious foods and engage in regular exercise.

Ingredients of the Sweet & Savory Sesame Chicken Bowl

The primary ingredients in a Sweet & Savory Sesame Chicken Bowl include chicken, rice, vegetables, and sauce. To make the dish, seasoned chicken is cooked and then served on a bed of rice. The dish's vegetables usually include carrots, broccoli, and green beans. The sauce is made using a blend of soy sauce, honey, garlic, ginger, and sesame oil. These ingredients come together to form a flavorful and healthy dish that can be enjoyed at home or from your favorite restaurant.

Carbohydrates and Sugar Content of the Sweet & Savory Sesame Chicken Bowl

A Sweet & Savory Sesame Chicken Bowl is a good source of carbohydrates, providing about 80 grams per serving. The majority of these carbohydrates come from the rice and vegetables in the dish. The dish's sugar content is relatively low, with only about 12 grams per serving. This sugar comes mainly from the honey used in the sauce. Consuming carbohydrates and sugar in moderation is essential for maintaining a healthy diet. A Sweet & Savory Sesame Chicken Bowl can be a part of that diet.

Protein Content of the Sweet & Savory Sesame Chicken Bowl

Chicken is an excellent source of protein, and a Sweet & Savory Sesame Chicken Bowl provides about 32 grams of protein per serving. Protein is essential for building and repairing tissues in the body. It is also necessary for the proper functioning of enzymes and hormones. Including a source of protein in your diet, such as chicken, is important for overall health and well-being.

Fat Content of the Sweet & Savory Sesame Chicken Bowl

A Sweet & Savory Sesame Chicken Bowl is relatively low in fat, providing about 7 grams per serving. The majority of this fat comes from the chicken and the sesame oil used in the sauce. It is essential to include healthy fats in your diet, such as those found in nuts, seeds, and fatty fish. These fats can help improve heart health and reduce inflammation in the body. Consuming a Sweet & Savory Sesame Chicken Bowl, in moderation, can be a part of a balanced diet that includes healthy fat sources.

Vitamins and Minerals in the Sweet & Savory Sesame Chicken Bowl

A Sweet & Savory Sesame Chicken Bowl is a good source of several essential vitamins and minerals. These include vitamin A, vitamin C, iron, and calcium. Vitamin A is important for maintaining healthy skin and eyesight. Vitamin C helps boost the immune system and aids in the absorption of iron. Iron is necessary for carrying oxygen to the body's cells, and calcium is essential for healthy bones and teeth. Including foods that are rich in essential vitamins and minerals, like a Sweet & Savory Sesame Chicken Bowl, in your diet is important for overall health.

Health Benefits of the Sweet & Savory Sesame Chicken Bowl

Eating a Sweet & Savory Sesame Chicken Bowl can have several health benefits. The dish is a good source of protein and essential vitamins and minerals, which are necessary for overall health and well-being. Additionally, the dish's ingredients are generally low in fat and contain moderate amounts of carbohydrates and sugar. Eating a Sweet & Savory Sesame Chicken Bowl, in moderation, can be a part of a balanced diet that contributes to good health and disease prevention. It is essential to pair the dish with other healthy foods and engage in regular exercise for optimal health.

Preparation of the Sweet & Savory Sesame Chicken Bowl

To prepare a Sweet & Savory Sesame Chicken Bowl, you will need chicken, rice, vegetables, and sauce. Begin by cooking the rice according to the package instructions. While the rice is cooking, cut the chicken into bite-sized pieces. Heat a large skillet over medium-high heat and add the chicken, cooking for about 5-7 minutes until cooked through. Remove the chicken from the skillet and add the vegetables, cooking for an additional 5-7 minutes until tender. Add the chicken back to the skillet, along with the sauce, and cook for an additional 2-3 minutes until everything is heated through. Serve the chicken and vegetables over the cooked rice, and enjoy!

Servings per Container of the Sweet & Savory Sesame Chicken Bowl

The number of servings in a Sweet & Savory Sesame Chicken Bowl will depend on the container size. However, a typical serving size is about one bowl or 349 grams of food. It is essential to pay attention to portion sizes to avoid overeating and consuming too many calories. Using a food scale or measuring cups can help with portion control. Enjoying a Sweet & Savory Sesame Chicken Bowl is all about balance and portion control.

Storage Instructions for the Sweet & Savory Sesame Chicken Bowl

If you have leftovers from a Sweet & Savory Sesame Chicken Bowl, it is important to store them properly to ensure food safety. Place any leftovers in an airtight container and store in the refrigerator for up to 3-4 days. If you want to store the dish for longer, you can freeze it for up to 2-3 months. To reheat, use a microwave or stovetop, and make sure the food reaches an internal temperature of at least 165°F before serving.