If you're looking for a low-calorie and healthy food option to add to your meal plan, then 1 oz Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) is a great choice for you. With only 9 calories, you get a delicious and nutritious dish that can help you stay on track with your diet goal.

Apart from being low in calories, Eggplant in Tomato Sauce is also a good source of vitamins, minerals, and dietary fiber. It can provide your body with essential nutrients such as potassium, magnesium, vitamin C, and vitamin K, which are necessary for overall health and well-being.

In this article, we'll explore the nutrition facts, recipe, and benefits of 1 Oz Cooked Eggplant in Tomato Sauce. You'll also learn how to prepare and store this dish for maximum flavor and freshness.

Low-Calorie and Healthy Food Option

1 Oz Cooked Eggplant in Tomato Sauce is a low-calorie and nutritious food option that can help you maintain a healthy weight and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. With only 9 calories, you can enjoy a generous serving of Eggplant in Tomato Sauce without worrying about exceeding your daily calorie intake. Additionally, Eggplant in Tomato Sauce is high in fiber, which can help you feel full and satisfied after a meal. This can prevent overeating and snacking, which are common culprits of weight gain. To add 1 Oz Cooked Eggplant in Tomato Sauce to your diet, you can serve it as a side dish or mix it with other vegetables and protein sources for a complete and balanced meal.

Eggplant in Tomato Sauce Recipe

To make Eggplant in Tomato Sauce, you'll need eggplants, tomatoes, onions, garlic, and spices such as paprika, cumin, and oregano. You can also add chili flakes for extra heat. Start by slicing the eggplants and sautéing them in a non-stick pan until they're golden brown. Set them aside and sauté the onions and garlic in the same pan until they're soft and translucent. Add the tomatoes and spices and let them simmer for a few minutes until the sauce thickens. Add the cooked eggplants to the tomato sauce and mix well. Let them simmer for a few more minutes to absorb the flavors. You can serve Eggplant in Tomato Sauce hot or cold, as a side dish or a main course. It's also a great addition to salads, sandwiches, and wraps. Best of all, it's vegan-friendly and gluten-free!

Nutrition Facts

One oz of Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) contains the following nutrients: - calories: 9 - Protein: 0.2 g, Carbohydrates: 2 g, Fat: 0.1 g, Fiber: 1 g, Vitamin C: 1.6 mg, Vitamin K: 1.7 mcg, Potassium: 87 mg, Magnesium: 7 mg

Low in Fat and High in Fiber

1 Oz Cooked Eggplant in Tomato Sauce is a low-fat and high-fiber food that can support digestive health and weight loss. The fiber in Eggplant in Tomato Sauce can regulate bowel movements, lower cholesterol levels, and prevent constipation and bloating. Additionally, the low-fat content in Eggplant in Tomato Sauce can reduce the risk of heart disease, stroke, and other chronic illnesses associated with high-fat diets. Overall, Eggplant in Tomato Sauce is a healthy and tasty food choice that can promote overall health and well-being.

Good Source of Vitamins and Minerals

Eggplant in Tomato Sauce is a good source of essential vitamins and minerals that can benefit your body in many ways. For example, vitamin C can boost your immune system and skin health, while vitamin K can strengthen your bones and prevent osteoporosis. Potassium and magnesium are important for maintaining healthy blood pressure and heart function, while dietary fiber can improve digestion and reduce the risk of chronic diseases. By adding Eggplant in Tomato Sauce to your diet, you can ensure that your body gets the nutrients it needs to function optimally and prevent nutrient deficiencies.

Perfect for Weight Loss Diet

If you're trying to lose weight, then 1 Oz Cooked Eggplant in Tomato Sauce can be a great addition to your diet. With only 9 calories, Eggplant in Tomato Sauce can help you stay within your daily calorie allowance while still enjoying a satisfying and flavorful meal. Moreover, the high fiber content in Eggplant in Tomato Sauce can promote feelings of fullness and reduce hunger pangs, which can prevent overeating and snacking. To maximize the weight loss benefits of Eggplant in Tomato Sauce, you can pair it with other low-calorie and nutrient-dense foods such as grilled chicken, steamed vegetables, and brown rice. You can also experiment with different spices and herbs to add flavor and variety to your meals.

Gluten-Free and Vegan-Friendly

If you're following a gluten-free or vegan diet, then Eggplant in Tomato Sauce is a perfect choice for you. It contains no gluten, dairy, or animal products, making it a safe and nutritious food option for people with food allergies, intolerances, or ethical preferences. You can enjoy Eggplant in Tomato Sauce as a standalone dish or combine it with other gluten-free and vegan foods such as quinoa, chickpeas, lentils, and tofu. You can also customize the recipe to suit your taste preferences by adding or omitting certain ingredients or adjusting the spice level. Overall, Eggplant in Tomato Sauce is a versatile and adaptable dish that can accommodate different dietary needs and preferences.

Delicious Side Dish or Main Course

1 Oz Cooked Eggplant in Tomato Sauce is a delicious and satisfying food that can be served as a side dish or a main course. As a side dish, it complements grilled meats, fish, or poultry and can add color and flavor to your plate. As a main course, Eggplant in Tomato Sauce can be paired with other vegetables, grains, or legumes to create a nutritious and balanced meal. You can also use Eggplant in Tomato Sauce as a topping for pizza, as a filling for sandwiches or wraps, or as a dip for pita chips or crackers. No matter how you serve Eggplant in Tomato Sauce, you'll enjoy a tasty and healthy food that can satisfy your hunger and nourish your body.

Easy to Prepare and Store

1 Oz Cooked Eggplant in Tomato Sauce is a simple and easy-to-prepare dish that requires minimal ingredients and equipment. You can cook it on the stovetop or in the oven, depending on your preferences. To store Eggplant in Tomato Sauce, let it cool to room temperature and transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days or in the freezer for up to 1 month. When reheating Eggplant in Tomato Sauce, you can use the microwave or the oven. Make sure to thaw frozen Eggplant in Tomato Sauce in the refrigerator overnight before reheating it. You can also add some fresh herbs or chopped veggies to enhance the flavor and appearance of the dish.

Great for Meal Planning

If you're into meal planning or batch cooking, then 1 Oz Cooked Eggplant in Tomato Sauce is a perfect addition to your repertoire. You can cook a large batch of Eggplant in Tomato Sauce and portion it into meal prep containers for a quick and easy weekday lunch or dinner. You can also freeze the leftovers and use them as a backup meal on busy days. By planning your meals in advance and having a supply of healthy and tasty foods on hand, you can save time, money, and stress and enjoy a more balanced and fulfilling lifestyle. Try incorporating 1 Oz Cooked Eggplant in Tomato Sauce into your meal plan today and see how it can transform your eating habits and your life!