Creamy Garlic Sauce with Chicken & Ziti Noodles is a delicious and satisfying meal that you can enjoy for lunch or dinner. This dish is made with tender chicken and ziti noodles, smothered in a creamy garlic sauce. With only 280 calories per serving, it is a healthy and filling option for any meal.

In addition to being delicious, Creamy Garlic Sauce with Chicken & Ziti Noodles also offers a range of nutritional benefits. It is high in protein and low in fat, making it a great choice for anyone seeking a healthy and satisfying meal. With the following ingredients, this dish provides a range of vitamins and minerals: chicken breast, ziti pasta, heavy cream, garlic, olive oil, salt, pepper, and parmesan cheese.

In this article, we'll explore some practical tips and strategies for preparing and serving Creamy Garlic Sauce with Chicken & Ziti Noodles. Whether you're a busy professional looking for a quick and easy meal or a health-conscious individual seeking a nutritious and satisfying lunch or dinner, this meal is sure to meet your needs.

Ingredients

• 1/4 package (227 g) ziti noodles • 2 boneless, skinless chicken breasts • 1 cup heavy cream, divided

Preparation

1. Cook the ziti noodles according to the package instructions. Drain and set aside. 2. Meanwhile, season the chicken breasts with salt and pepper, then heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until cooked through. Remove the chicken from the skillet and slice into bite-sized pieces. 3. In the same skillet, add the garlic and cook for 1-2 minutes or until fragrant. Add 3/4 cup of the heavy cream and bring to a simmer. Cook for 2-3 minutes or until the sauce has thickened. Add the parmesan cheese and stir to combine. Return the chicken to the skillet and stir to coat with the sauce. Serve the chicken and sauce over the cooked ziti noodles.

Serving Suggestions

• Serve with steamed vegetables such as broccoli, carrots, or green beans. • Sprinkle with chopped fresh herbs such as parsley, basil, or thyme. • Serve with a side salad or crusty bread.

Nutritional Information

• calories: 280 • Fat: 12g • Carbohydrates: 18g

Health Benefits

• High in protein: Chicken breasts are a great source of protein, which is essential for building and repairing muscle tissue. • Low in fat: With only 12 grams of fat per serving, Creamy Garlic Sauce with Chicken & Ziti Noodles is a healthy and satisfying meal. • Rich in vitamins and minerals: This dish provides a range of vitamins and minerals, including calcium, iron, and vitamin C.

Satisfying Meal

Creamy Garlic Sauce with Chicken & Ziti Noodles is a satisfying meal that can be enjoyed for lunch or dinner. With its combination of tender chicken, ziti noodles, and creamy garlic sauce, this dish is sure to satisfy your hunger and leave you feeling full and satisfied.

Quick and Easy

Creamy Garlic Sauce with Chicken & Ziti Noodles is a quick and easy meal to prepare. With only a few simple ingredients and straightforward instructions, you can have this delicious meal on the table in under 30 minutes.

Perfect for Lunch or Dinner

Creamy Garlic Sauce with Chicken & Ziti Noodles is a versatile dish that can be enjoyed for lunch or dinner. Whether you're looking for a quick and easy meal to take to work or a satisfying dinner to enjoy at home, this dish is the perfect choice.

Convenient and Delicious

Creamy Garlic Sauce with Chicken & Ziti Noodles is a convenient and delicious meal. With its combination of tender chicken, ziti noodles, and creamy garlic sauce, this dish is sure to satisfy your taste buds and leave you feeling satisfied.

Great for Meal Prep

Creamy Garlic Sauce with Chicken & Ziti Noodles is a great meal prep option. You can easily prepare this dish in advance and store it in the refrigerator or freezer for later use. When ready to eat, simply reheat and enjoy!