1/4 cup uncooked rice (42 g) Long Grain Brown Rice has 150 calories. Brown rice is a type of whole grain that is packed with nutrients. It is a great source of fiber and also contains protein, vitamins, and minerals. It is a staple food in many countries and in this article, we will go over its benefits and how to cook and store it.

Brown rice is an unrefined whole grain that is a healthier option than white rice. It is a great source of energy and has a low glycemic index, which means that it does not cause a spike in blood sugar levels. One cup of cooked brown rice contains 3.5 grams of fiber, 5 grams of protein, and several vitamins and minerals including B vitamins, magnesium, and manganese. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

In this article, we will explore the benefits of long grain brown rice, how to cook it, store it properly and some delicious recipes that use brown rice.

Long Grain Brown Rice Serving Size

The serving size of long grain brown rice is 1/4 cup of uncooked rice, which weighs around 42g. This serving size will yield approximately 1/2 cup of cooked rice, which is a single serving for most people.

Long Grain Brown Rice Calories

1/4 cup uncooked long grain brown rice contains 150 calories. When cooked, this will yield around 1/2 cup of cooked rice, which contains approximately 110 calories.

Long Grain Brown Rice Carbohydrates

1/4 cup uncooked long grain brown rice contains 33 grams of carbohydrates. When cooked, this will yield around 1/2 cup of cooked rice, which contains approximately 24 grams of carbohydrates. Brown rice is a great source of carbohydrates and is a staple food for many people. The carbohydrates in brown rice are complex carbohydrates, which means that they are broken down slowly in the body and provide a steady source of energy for several hours. This makes brown rice a great option for people who are trying to manage their blood sugar levels.

Long Grain Brown Rice Fiber

1/4 cup uncooked long grain brown rice contains 2 grams of fiber. When cooked, this will yield around 1/2 cup of cooked rice, which contains approximately 1.5 grams of fiber. Fiber is an important nutrient that helps with digestion and can help lower cholesterol levels. Brown rice is a great source of fiber, with 1 cup of cooked brown rice containing about 3.5 grams of fiber. This is equivalent to approximately 14% of the recommended daily intake of fiber for adults.

Long Grain Brown Rice Protein

1/4 cup uncooked long grain brown rice contains 3 grams of protein. When cooked, this will yield around 1/2 cup of cooked rice, which contains approximately 2 grams of protein. Protein is an important nutrient that is essential for the growth and repair of the body's tissues. Brown rice is a good source of plant-based protein, with 1 cup of cooked brown rice containing about 5 grams of protein. This is equivalent to approximately 10% of the recommended daily intake of protein for adults.

Long Grain Brown Rice Vitamins and Minerals

Long grain brown rice is a great source of vitamins and minerals. It contains B vitamins, magnesium, and manganese. B vitamins are important for the body's metabolism and energy production. Magnesium is important for bone health, nerve function, and muscle function. Manganese is important for the body's metabolism and the development of strong bones.

Long Grain Brown Rice Benefits

There are many benefits to eating long grain brown rice. It is a great source of energy, and its low glycemic index means that it does not cause a spike in blood sugar levels. It is also a great source of fiber, protein, and several vitamins and minerals. Because it is gluten-free, it is a great option for people with celiac disease or gluten intolerance. Eating whole grains like brown rice has also been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Long Grain Brown Rice Cooking Tips

Cooking long grain brown rice is easy. First, rinse the rice thoroughly in cold water. Then, add 1 cup of brown rice and 2 cups of water to a pot. Bring the water to a boil and then reduce the heat to low. Cover the pot and simmer for 45-50 minutes, or until the rice is tender and the water has been absorbed. Fluff the rice with a fork before serving.

Long Grain Brown Rice Storage

Store long grain brown rice in an airtight container in a cool, dry place. It will keep fresh for up to 6 months. Alternatively, you can store it in the refrigerator or freezer to extend its shelf life.

Long Grain Brown Rice Recipes

There are many delicious recipes that use long grain brown rice. Here are a few ideas to get you started:

• Stir fry: sauté vegetables and protein in a pan, then add cooked brown rice and stir to combine.
• Burrito bowl: top cooked brown rice with beans, salsa, avocado, and other toppings.
• Fried rice: cook brown rice and let it cool, then fry it with vegetables, protein, and soy sauce.