Pizza is one of the most beloved foods on the planet. Whether you're having it with friends or enjoying it by yourself, there's no denying its appeal. However, with so many different types of pizza available, it can be tough to know which ones are healthy choices. Let's take a look at the calorie content of 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh, which is 370 calories.
In addition to its calorie content, this pizza also contains fat, carbohydrates, protein, sodium, fiber, vitamin A, vitamin C, calcium, and iron. Understanding these nutritional values can help you make informed decisions about what you eat.
In this article, we'll take a closer look at each of the nutritional values found in 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh, as well as provide some tips for making healthier choices when it comes to pizza.
Calorie content
As we mentioned earlier, 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 370 calories. While this might seem like a lot, it's important to keep in mind that this is just one piece of a larger meal. If you pair your pizza with a salad or some vegetables, you can reduce your overall calorie intake.
Fat content
In addition to its calorie content, 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 14 grams of fat. This is about 22% of the recommended daily intake for an adult. When choosing a pizza, it's important to pay attention to the amount of fat it contains. One way to reduce your fat intake is to opt for a pizza with fewer toppings. Meat lovers and pepperoni pizzas tend to be higher in fat content than veggie pizzas.
Carbohydrate content
Conversely, 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 44 grams of carbohydrates. This is about 15% of the recommended daily intake for an adult. While carbohydrates are an important part of our diet, it's best to get them from whole grains and vegetables rather than processed foods like pizza. If you're looking to reduce your carbohydrate intake, opt for a thin crust pizza with fewer toppings.
Protein content
One area where pizza excels is in its protein content. 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 16 grams of protein. This is about 32% of the recommended daily intake for an adult. Protein is important for building muscle, maintaining healthy skin, and overall wellness. If you're an active person or looking to build muscle, adding some lean protein to your pizza, such as grilled chicken or shrimp, can be a great choice.
Sodium content
One of the biggest concerns with pizza is its sodium content. 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 790 milligrams of sodium. This is about 33% of the recommended daily intake for an adult. Too much sodium can lead to high blood pressure and other health issues. To reduce your sodium intake, opt for pizzas with fewer toppings, as many of them can be high in sodium. You can also try making your pizza at home with low-sodium ingredients.
Fiber content
While pizza isn't typically known for its fiber content, 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 4 grams of fiber. This is about 14% of the recommended daily intake for an adult. Fiber is important for keeping our digestive system healthy, as well as reducing our risk of chronic diseases. To increase your fiber intake when it comes to pizza, opt for pies that have whole grain crusts and plenty of vegetable toppings.
Vitamin A
One area where pizza can be a surprising source of nutrients is with vitamin A. 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 10% of the recommended daily intake for an adult. Vitamin A is important for maintaining good vision, healthy skin, and a strong immune system.
Vitamin C
In addition to vitamin A, pizza can also be a surprising source of vitamin C. 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 25% of the recommended daily intake for an adult. Vitamin C is important for maintaining healthy skin, strengthening our immune system, and aiding in the absorption of iron.
Calcium content
Calcium is an important mineral for building strong bones and teeth, and it can be found in surprising sources like pizza. 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains 20% of the recommended daily intake for an adult. To further increase your calcium intake, pair your pizza with a glass of milk or a side of broccoli.
Iron content
Iron is important for the production of red blood cells and for maintaining good energy levels. While pizza isn't typically thought of as a source of iron, 1 slice (173 g) 12" Pan Crust Pizza - Garden Fresh contains about 15% of the recommended daily intake for an adult.
Pizza is one of the most beloved foods on the planet.
FAQs About 12" Pan Crust Pizza - Garden Fresh
1. How many servings are in a 12" Pan Crust Pizza - Garden Fresh?
One slice of the 12" Pan Crust Pizza - Garden Fresh weighs 173 g and contains 370 calories. However, the number of servings in a pizza depends on the size of the pizza and the appetite of the people consuming it.
2. What are the ingredients in the Garden Fresh pizza?
The Garden Fresh pizza typically contains a crust made from wheat flour, water, yeast, salt, sugar, and oil. The toppings include tomato sauce, mozzarella cheese, and a mix of vegetables such as mushrooms, onions, green peppers, and black olives.
3. Are there any allergens in the Garden Fresh pizza?
The Garden Fresh pizza contains wheat and milk, which are common allergens. It may also contain soy or other allergens depending on the type of cheese and toppings used. Customers with allergies should check the ingredient list carefully before consuming.
4. How many calories are in one slice of the Garden Fresh pizza?
One slice of the 12" Pan Crust Pizza - Garden Fresh weighs 173 g and contains 370 calories. The nutritional information may vary depending on the size of the pizza, the crust thickness, and the toppings used.
5. Can the Garden Fresh pizza be customized?
Yes, most pizza chains allow customers to customize their pizza toppings based on their preferences. However, additional toppings may add extra calories and cost. Customers should check with the restaurant for the availability of customization options.