Are you looking for a delicious and easy way to add flavor to your favorite dishes? Look no further than 2 tbsp (35 g) Thai Peanut Sauce! With only 100 calories per serving, this sauce is a great addition to any meal. Whether you're a fan of Thai cuisine or simply looking for a tasty new condiment, Thai Peanut Sauce is a must-try.
In addition to being low in calories, Thai Peanut Sauce is also packed with nutrition. Made from a blend of peanuts, soy sauce, garlic, and other flavorful ingredients, this sauce is a great source of protein, fiber, and healthy fats. It's also free from artificial preservatives and additives, making it a healthier choice than many store-bought alternatives.
In this article, we'll explore everything you need to know about Thai Peanut Sauce. From its taste and texture to its health benefits and recipe ideas, we've got you covered.
Per 2 tbsp (35 g) serving, Thai Peanut Sauce contains: - 100 calories - 8g fat (1.5g saturated)
Ingredients List
Thai Peanut Sauce typically contains the following ingredients: - Peanuts - Soy sauce
Taste and Flavor
Thai Peanut Sauce has a rich, nutty flavor with a hint of sweetness and spice. The peanuts provide a creamy texture, while the soy sauce and garlic add a savory umami taste. The lime juice and chili peppers provide a tangy brightness and subtle heat, respectively. Overall, Thai Peanut Sauce is a well-balanced and flavorful condiment that pairs well with a variety of dishes.
Texture and Consistency
Thai Peanut Sauce has a smooth and creamy texture with a slightly thick consistency. It's thick enough to easily coat foods like chicken or noodles, but also thin enough to be drizzled over vegetables or rice. The texture and consistency of Thai Peanut Sauce make it a versatile ingredient that can be used in many different ways.
Food Pairing Suggestions
Thai Peanut Sauce pairs well with a variety of foods, including: - Grilled chicken or tofu - Stir-fried vegetables
Recipe Ideas
Looking for some inspiration on how to use Thai Peanut Sauce? Here are a few recipe ideas to get you started: - Thai Peanut Chicken Satay Skewers - Spicy Peanut Noodle Salad
Vegan and Gluten-Free Options
Many Thai Peanut Sauce recipes are naturally vegan and gluten-free, but be sure to check the ingredients list to ensure it meets your dietary needs. If you're looking for a vegan or gluten-free version of Thai Peanut Sauce, you can easily make it at home using ingredients like almond butter or tamari sauce instead of peanuts or soy sauce. Alternatively, many specialty food stores now carry vegan and gluten-free versions of Thai Peanut Sauce, so be sure to check out your local options.
Storage and Shelf Life
Thai Peanut Sauce should be stored in an airtight container in the refrigerator. It will typically last for up to two weeks after opening, but be sure to check the expiration date on the label. If you make your own Thai Peanut Sauce at home, it will typically last for up to a week in the refrigerator. Be sure to use clean utensils when scooping out Thai Peanut Sauce to prevent contamination and extend its shelf life.
Popular Brands
Some popular brands of Thai Peanut Sauce include: - Thai Kitchen - A Taste of Thai
Health Benefits
Thai Peanut Sauce has several health benefits, including: - High in protein: The peanuts in Thai Peanut Sauce provide a significant source of protein, making it a filling and satisfying addition to meals. - Heart-healthy fats: Peanut oil is high in monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
Thai Peanut Sauce is a versatile and delicious condiment that can add a burst of flavor to a wide variety of dishes. Whether you're a fan of Thai cuisine or simply looking for a tasty new condiment to try, this sauce is a must-have in your kitchen.
5 FAQs About Thai Peanut Sauce
1. What are the ingredients in Thai Peanut Sauce?
Typically, Thai Peanut Sauce is made with peanut butter, coconut milk, soy sauce, lime juice, brown sugar, garlic, and chili sauce. Some variations may include additional ingredients such as ginger or fish sauce.
2. Is Thai Peanut Sauce spicy?
It can be, as chili sauce is often a key ingredient in the sauce. However, the level of spiciness can be adjusted to personal preference by adding more or less chili sauce or omitting it altogether.
3. How is Thai Peanut Sauce used in cooking?
Thai Peanut Sauce can be used as a dipping sauce for vegetables, chicken, or shrimp. It can also be used as a marinade or sauce for stir-fry dishes, noodles, or salad dressings.
4. Is Thai Peanut Sauce healthy?
While it contains beneficial ingredients such as peanuts and coconut milk, Thai Peanut Sauce can also be high in calories, fat, and sodium. It is best enjoyed in moderation as part of a balanced diet.
5. Can Thai Peanut Sauce be made at home?
A homemade version of Thai Peanut Sauce can be made by combining peanut butter, coconut milk, soy sauce, lime juice, brown sugar, garlic, and chili sauce in a blender or food processor. There are also many recipes available online with slight variations in ingredients and proportions.