Are you looking for a nutritious and tasty snack? Look no further than 1/4 cup (28 g) of Kettle Roasted Peanuts, which contain approximately 170 calories. These peanuts are a great source of protein, fiber, and healthy fats that can provide numerous health benefits.
In addition to the calorie count, this serving size of Kettle Roasted Peanuts contains 7 grams of protein, 14 grams of fat, and only 5 grams of carbohydrates. That means they make a filling and satisfying snack that can keep you energized throughout the day.
In this article, we'll explore the nutritional content of Kettle Roasted Peanuts, their potential health benefits, and ways to incorporate them into your diet.
Calories in Kettle Roasted Peanuts
A 1/4 cup (28 g) serving of Kettle Roasted Peanuts contains approximately 170 calories, which makes it a satisfying snack that can help you maintain your energy levels throughout the day. You can easily fit this into your daily calorie budget if you are looking to manage your weight.
Protein in Kettle Roasted Peanuts
Kettle Roasted Peanuts are an excellent source of protein. A 1/4 cup (28 g) serving contains approximately 7 grams of protein. Protein is essential for maintaining and repairing tissues, building muscle mass, and regulating hormones.
Fat content in Kettle Roasted Peanuts
Kettle Roasted Peanuts are high in healthy fats. A 1/4 cup (28 g) serving contains approximately 14 grams of fat, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, skin health, and brain function.
Carbohydrates in Kettle Roasted Peanuts
While Kettle Roasted Peanuts are not a significant source of carbohydrates, they do contain approximately 5 grams of carbohydrates per 1/4 cup (28 g) serving. These carbohydrates include fiber which helps regulate blood sugar levels and keeps you feeling full.
Fiber in Kettle Roasted Peanuts
Kettle Roasted Peanuts are a good source of fiber. A 1/4 cup (28 g) serving contains approximately 2 grams of fiber. Fiber is essential for maintaining digestive health, regulating blood sugar levels, and promoting satiety.
Sodium content in Kettle Roasted Peanuts
Kettle Roasted Peanuts are typically salted, which means they contain a moderate amount of sodium. A 1/4 cup (28 g) serving contains approximately 180 mg of sodium, which is about 8% of the daily recommended intake. Individuals with high blood pressure or sodium sensitivity should consume nuts in moderation.
Vitamins and Minerals in Kettle Roasted Peanuts
Kettle Roasted Peanuts are a good source of several essential vitamins and minerals. A 1/4 cup (28 g) serving contains approximately 10% of the daily recommended intake of vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that protects the body against oxidative stress, while magnesium and phosphorus are essential for bone health and energy metabolism.
Kettle Roasted Peanuts can trigger an allergic reaction in some individuals, especially those with a history of nut allergy. Symptoms of nut allergy can range from mild to severe and may include itching, hives, swelling, and anaphylaxis. If you have a documented nut allergy, avoid eating Kettle Roasted Peanuts or any other products that contain nuts.
Benefits of Kettle Roasted Peanuts
Kettle Roasted Peanuts offer several potential health benefits. They are a good source of protein, fiber, and healthy fats, which can help regulate blood sugar levels, reduce inflammation, and promote cardiovascular health. In addition, peanuts contain several vitamins and minerals that are essential for overall health and well-being.
Ways to Incorporate Kettle Roasted Peanuts into Your Diet
Kettle Roasted Peanuts are a versatile and delicious snack that can be incorporated into your diet in several ways. Here are some ideas:
- Add them to a homemade trail mix with other nuts and dried fruit.
- Sprinkle them over a salad for extra crunch and flavor.
- Blend them into a smoothie for added protein and healthy fats.
- Use them as a topping for oatmeal or yogurt.
These are just a few examples of how you can enjoy Kettle Roasted Peanuts as part of a healthy and balanced diet.
Kettle Roasted Peanuts offer a delicious and nutritious snack option that can provide numerous health benefits. They are rich in protein, fiber, and healthy fats, making them a filling and satisfying snack that can help you stay energized throughout the day.
5 FAQ About Kettle Roasted Peanuts
1. How many calories are in 1/4 cup of kettle roasted peanuts?
There are 170 calories in 1/4 cup (28 g) of kettle roasted peanuts.
2. What are the health benefits of kettle roasted peanuts?
Kettle roasted peanuts are a great source of healthy fats, protein, fiber, and important vitamins and minerals like magnesium and vitamin E. They can improve heart health, lower cholesterol levels, and aid in weight loss.
3. How should I store kettle roasted peanuts?
Kettle roasted peanuts should be stored in a cool, dry place. Once opened, the peanuts should be stored in an airtight container to maintain freshness and prevent moisture from getting in.
4. Are kettle roasted peanuts a good snack option?
Kettle roasted peanuts make for a great snack option as they are low in carbohydrates and high in protein, fiber, and healthy fats. They help keep you full and satisfied, and can be a good alternative to unhealthy snacking options.
5. Can kettle roasted peanuts go bad?
Yes, kettle roasted peanuts can go bad if they are not stored properly. Signs of bad peanuts include a rancid smell, a moldy appearance, or a bitter, unpleasant taste. It is important to check the expiration date and to store the peanuts properly to ensure they stay fresh.