If you're looking for a quick and easy way to add some authentic Thai flavor to your meal, look no further than 1/4 cup of Thai Green Curry Skillet Sauce. Coming in at just 70 calories, this sauce is a great addition to any dish.

Made from a blend of savory spices and herbs, the Thai Green Curry Skillet Sauce brings the flavors of Thailand right to your doorstep. It's a great way to add some variety to your routine meals without breaking the bank in terms of calories.

In this article, we'll take a look at some of the key ingredients and nutritional information of the Thai Green Curry Skillet Sauce, as well as explore some of the ways it can be used to add flavor to your meals.

Ingredients of Thai Green Curry Skillet Sauce

The Thai Green Curry Skillet Sauce gets its distinctive taste from a blend of herbs and spices that are commonly used in Thai cuisine. Some of the key ingredients in the sauce include green chilies, garlic, lemongrass, and fish sauce. These ingredients come together to create a bold and complex flavor that is sure to satisfy your taste buds. Other ingredients in the sauce include coriander, kaffir lime leaves, and galangal. These ingredients add additional layers of flavor to the sauce and help to create a well-rounded taste.

Nutritional Value of Thai Green Curry Skillet Sauce

In addition to its great taste, Thai Green Curry Skillet Sauce is also a relatively healthy option. One serving of the sauce, which is 1/4 cup (61 grams), contains 70 calories. It's also relatively low in fat, with just 4 grams of total fat per serving. Additionally, it contains 8 grams of carbohydrates and 1 gram of protein. Overall, the nutritional value of Thai Green Curry Skillet Sauce makes it a great option for those looking to add some flavor to their meals without consuming too many calories or unhealthy fats.

Calories in Thai Green Curry Skillet Sauce

As mentioned earlier, one serving of Thai Green Curry Skillet Sauce contains 70 calories. This makes it a relatively low-calorie option for those looking to add flavor to their meals without packing on the pounds. When used in moderation, the sauce is a great way to add some variety to your meal plan without sabotaging your weight loss goals.

Protein content in Thai Green Curry Skillet Sauce

While Thai Green Curry Skillet Sauce isn't a significant source of protein, it does contain some in each serving. One serving of the sauce contains 1 gram of protein, which can help to support muscle growth and repair. However, if you're looking to boost your protein intake, you'll need to look elsewhere. Overall, the protein content of the sauce is relatively low but can still provide some health benefits.

Fat content in Thai Green Curry Skillet Sauce

Compared to other sauces and condiments, Thai Green Curry Skillet Sauce is relatively low in fat. One serving of the sauce contains just 4 grams of total fat, which is less than many other types of sauces. However, it's important to keep in mind that some of the fat in the sauce comes from sources like coconut milk and fish sauce, which are higher in saturated fat. If you're watching your fat intake, it's still important to use the sauce in moderation.

Carbohydrate content in Thai Green Curry Skillet Sauce

Thai Green Curry Skillet Sauce contains a moderate amount of carbohydrates per serving. One serving of the sauce contains 8 grams of carbohydrates, which is primarily from sources like cane sugar and cornstarch. While this is a relatively low amount of carbohydrates, it's important to keep in mind if you're following a low-carb diet. Overall, the moderate amount of carbohydrates in the sauce makes it a great option for a variety of dietary needs.

Vitamins and Minerals in Thai Green Curry Skillet Sauce

While Thai Green Curry Skillet Sauce isn't a significant source of vitamins and minerals, it does contain some in each serving. One serving of the sauce contains small amounts of important nutrients like vitamin C, vitamin A, and iron. While these amounts are relatively low, they can still contribute to overall health and well-being. If you're looking to boost your intake of these nutrients, however, you'll need to look to other food sources.

Allergens in Thai Green Curry Skillet Sauce

Thai Green Curry Skillet sauce contains several common allergens that you should be aware of if you have allergies or intolerances. The sauce contains fish sauce, which is made from fermented fish and can trigger allergic reactions in some people. Additionally, it contains soybean oil and onions, both of which are also common allergens. If you have allergies or intolerances, it's important to check the label carefully before using Thai Green Curry Skillet Sauce.

Health Benefits of Thai Green Curry Skillet Sauce

In addition to its great taste, Thai Green Curry Skillet Sauce can provide a variety of health benefits. The blend of herbs and spices in the sauce contains several compounds that have been linked to health benefits like improved digestion, reduced inflammation, and decreased risk of chronic diseases like heart disease and cancer. Additionally, the moderate calorie and fat content of the sauce make it a great option for those looking to maintain a healthy weight or follow a balanced diet.

Ways to use Thai Green Curry Skillet Sauce

There are countless ways to use Thai Green Curry Skillet Sauce to add flavor to your meals. You can use it as a marinade for grilled chicken or shrimp, or add it to stir-fried vegetables for a quick and easy meal. Additionally, you can use it as a dipping sauce for spring rolls or use it to add flavor to rice dishes. The possibilities are endless, so don't be afraid to get creative with how you use Thai Green Curry Skillet Sauce in your cooking.