1/4 Cup Sunflower Seed, Salted contains 186 Calories. Sunflower seeds are a snack that has been around for centuries.

Sunflower Seeds are high in fat and are an excellent source of vitamin E, B Vitamins, selenium, and other essential nutrients. They are also rich in antioxidants, making them a great food for a healthy Diet.

In this article, we'll explore the many Health Benefits of Sunflower Seeds, their History, different Types available, and how to incorporate them into your Diet.

Calories in 1/4 Cup Sunflower Seed, Salted

1/4 cup (30 grams) of Sunflower Seeds contains 186 Calories, making them a high-calorie snack. This serving size also contains 6 grams of protein, 16 grams of fat, and 6 grams of carbohydrates. Despite the high calorie content, they are a great source of energy and essential nutrients.

Macronutrients in 1/4 Cup Sunflower Seed, Salted

Sunflower Seeds are high in fat, with 16 grams of fat per 1/4 cup serving. However, they are an excellent source of healthy fats like oleic acid, which can help lower cholesterol levels. In addition to healthy fats, this serving size of sunflower seeds also contains 6 grams of protein and 6 grams of carbohydrates.

Vitamins and Minerals in 1/4 Cup Sunflower Seed, Salted

Sunflower Seeds are an excellent source of Vitamins and Minerals, including vitamin E, B vitamins, and selenium. Vitamin E is a powerful antioxidant that can help protect against cancer and heart disease, while selenium is crucial for a healthy immune system. Additionally, sunflower seeds are rich in iron, magnesium, zinc, and other essential micronutrients.

Health Benefits of Sunflower Seeds

Sunflower Seeds have many Health Benefits, including reducing inflammation, improving heart health, and preventing cancer. They are also a great food for a healthy Diet, as they are rich in essential nutrients and healthy fats. Additionally, they may help improve mood and reduce anxiety, thanks to their high magnesium content.

How to Incorporate Sunflower Seeds into Your Diet

There are many ways to incorporate Sunflower Seeds into your Diet, including adding them to salads, trail mix, or roasted vegetables. They can also be used in baking recipes, such as muffins or cookies, or ground up and used as a substitute for flour in gluten-free recipes. Alternatively, you can simply enjoy them as a snack on their own or mixed with other nuts or seeds.

The History of Sunflower Seeds

Sunflower Seeds have been eaten for centuries, tracing back to Native American tribes who used them for both food and oil. Today, they are a popular snack around the world, and are used in a variety of dishes, from salads to baked goods. In addition to their culinary uses, sunflower seeds are also used in a variety of products, including cosmetics, fuel, and animal feed.

Sunflower Seed Allergies

While uncommon, some people may have an allergy to Sunflower Seeds. Symptoms may include hives, difficulty breathing, or digestive issues. If you suspect you may have an allergy to sunflower seeds, consult with a healthcare professional.

Different Types of Sunflower Seeds

There are many different Types of Sunflower Seeds, including those with or without shells, roasted or raw, and flavored or plain. They also come in different sizes and colors, such as black, white, or striped. Choosing the right type of sunflower seed depends on personal preference and intended use.

Sunflower Seeds vs. Other Nuts and Seeds

Sunflower Seeds are a healthy and nutritious snack, but how do they stack up against other nuts and seeds? Compared to almonds, walnuts, or cashews, sunflower seeds contain more fiber and are lower in Calories. They are also a great source of vitamin E, an essential nutrient that is found in relatively few foods.

Sunflower Seed Storage and Shelf Life

To keep Sunflower Seeds fresh, store them in a cool, dark place in an airtight container. While they can last up to 6 months, it is best to use them within a few weeks of opening to ensure maximum freshness. To extend their Shelf Life, you can also store sunflower seeds in the freezer.