1 Oz Soy Sauce (Tamari) is a low-calorie condiment that is commonly used in Asian cuisine. With only 17 calories per serving, it is a great addition to any weight management plan.

Tamari is a type of soy sauce that is made without wheat, making it gluten-free and suitable for special diets. It is also high in protein and amino acids, making it a healthy choice for those looking to increase their protein intake.

In this article, we will discuss the various health benefits of soy sauce tamari and how it can be used in cooking.

Low Calories for Easy Weight Management

If you are watching your weight, soy sauce tamari is an excellent option to add flavor without adding many calories. With only 17 calories per serving, it won't break your calorie budget. You can use tamari to add flavor to stir-fries, soups, and marinades without adding any extra fat, sugar, or carbs. This makes it an ideal option for those looking to manage their weight while still enjoying tasty meals. Incorporating soy sauce tamari into your diet can make it easier to stick to your weight management goals while still enjoying delicious flavors.

Enhances Flavors of Dishes

Soy sauce tamari is an excellent flavor enhancer that can elevate the taste of a dish. Its bold, umami flavor can help balance out other flavors in a recipe, making it taste more well-rounded and satisfying. Tamari is commonly used in Asian cuisine, but it can be a versatile ingredient in any type of cooking. You can use it to add flavor to grilled meats, roasted vegetables, or soups and stews. By incorporating soy sauce tamari into your dishes, you can add depth and complexity to the flavors, making your meals more enjoyable.

Gluten-free and Suitable for Special Diets

Soy sauce tamari is made without wheat, making it a gluten-free option for those with celiac disease or gluten sensitivity. In addition, tamari is suitable for vegetarian and vegan diets, as it is made from soybeans and does not contain any animal products. By using soy sauce tamari in your cooking, you can accommodate a variety of dietary needs and preferences without sacrificing taste.

High in Protein and Amino Acids

Soy sauce tamari is high in protein and amino acids, which are essential building blocks for muscle repair and growth. The protein in tamari can help you feel fuller for longer, which can be helpful for weight management. Additionally, the amino acids in soy sauce can provide a boost of energy and improve overall muscle function. By incorporating soy sauce tamari into your meals, you can increase your protein and amino acid intake, leading to better overall health and fitness.

Contains Antioxidants for Better Health

Soy sauce tamari contains antioxidants, which are important for maintaining good health. Antioxidants can help reduce inflammation and prevent cellular damage, reducing the risk of chronic diseases such as heart disease and cancer. By adding soy sauce tamari to your meals, you can increase your antioxidant intake, leading to better overall health and wellness.

May Lower Cholesterol Levels

Soy sauce tamari may have cholesterol-lowering effects, making it a beneficial addition to a heart-healthy diet. The soybeans used to make tamari contain compounds called isoflavones, which have been shown to lower LDL (bad) cholesterol levels. By incorporating soy sauce tamari into your meals, you can help keep your cholesterol levels in check and reduce your risk of heart disease.

Helps with Digestion

Soy sauce tamari contains enzymes that can aid in digestion, making it a helpful addition to meals. The enzymes in soy sauce can break down the proteins in food, making them easier to digest and reducing the risk of bloating and other digestive issues. By using soy sauce tamari in your cooking, you can support digestive health and improve overall comfort after meals.

Boosts Immune System

Soy sauce tamari contains compounds that can boost the immune system, helping the body fight off infections and illnesses. The isoflavones in soy sauce can help stimulate the production of white blood cells, which are important for fighting off pathogens. By incorporating soy sauce tamari into your meals, you can support your immune system and stay healthier overall.

Can be Used as a Marinade

Soy sauce tamari can be a flavorful and healthy addition to marinades for meats, tofu, and vegetables. The bold flavor of soy sauce can help infuse your dishes with a savory and umami taste that is sure to impress. By using soy sauce tamari as a marinade ingredient, you can create tasty and healthy meals that are sure to please.

Versatile ingredient in Cooking

Soy sauce tamari is a versatile ingredient that can be used in a variety of cooking applications. You can use tamari to flavor soups, stews, stir-frys, and marinades, as well as use it as a dipping sauce or condiment. By keeping soy sauce tamari in your pantry, you can add flavor and nutrition to just about any meal.