100 G Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) is a popular Japanese cuisine that is loved by many. Sukiyaki is a hot pot dish that is typically served with thin slices of beef and vegetables cooked in a sweet and savory soy sauce-based broth.

Sukiyaki is not only delicious but also has several health benefits. The dish is high in protein and vegetables, making it a nutritious choice. Soy sauce, one of the key ingredients in sukiyaki, contains antioxidants that can improve heart health and reduce inflammation. Additionally, the broth used in sukiyaki is typically low in fat and cholesterol, making it a great option for those watching their diet.

In this article, we'll explore how to make sukiyaki, its calorie content, and various serving options for this popular Japanese dish.

What is Sukiyaki?

Sukiyaki is a Japanese hot pot dish that is typically made with thinly sliced beef, vegetables such as leeks, spinach, shiitake mushrooms, and tofu, and cooked in a sweet and savory soy sauce-based broth. The dish is traditionally served family-style, with everyone eating from the same pot. To eat sukiyaki, you first dip your meat and vegetables into a beaten raw egg, then you cook it in the broth until it's ready to eat. Sukiyaki is a social dish that is typically served at large gatherings or celebrations in Japan, and it's a favorite for wintertime meals.

What are the Ingredients of Sukiyaki?

The main ingredients in sukiyaki are thinly sliced beef, vegetables such as leeks, spinach, shiitake mushrooms, and tofu, and a sweet and savory soy sauce-based broth. Other ingredients that can be added to sukiyaki include udon or soba noodles, konnyaku noodles, and enoki mushrooms. Typically, sukiyaki will also include some form of sugar, such as mirin or sugar, to give it a slightly sweet flavor. The type and amount of ingredients used in sukiyaki can vary depending on personal preference and availability.

The Health Benefits of Sukiyaki

Sukiyaki is a nutritious and healthy dish, filled with protein and vegetables. Beef is a great source of protein, which is essential for building and repairing muscle tissue. Vegetables like spinach and shiitake mushrooms provide essential vitamins and minerals, while tofu is a good source of plant-based protein. Additionally, the soy sauce used in the broth contains antioxidants that can improve heart health and reduce inflammation. Sukiyaki is a great choice for those looking to eat a balanced and healthy diet without sacrificing flavor.

Calorie Content of Sukiyaki

A 100g serving of sukiyaki contains approximately 102 calories. The calorie count of sukiyaki can vary depending on the type and amount of ingredients used. Beef, for example, is higher in calories than vegetables, so the calorie count of sukiyaki with more meat will be higher. As with any dish, it's important to practice portion control and balance your caloric intake with your daily activity level and individual nutritional needs.

How to Make Sukiyaki?

To make sukiyaki, you'll need thinly sliced beef, vegetables such as leeks, spinach, and shiitake mushrooms, tofu, and a sweet and savory soy sauce-based broth. Heat the broth in a large skillet or pot, then add the beef and cook until it starts to turn brown. Add the vegetables and tofu, then continue to cook until everything is tender. Serve family-style and enjoy! For a more detailed recipe, there are many online sources with step-by-step instructions for making sukiyaki at home.

What are Some Variations of Sukiyaki?

While traditional sukiyaki is made with thinly sliced beef, vegetables, and tofu, there are many variations of this classic Japanese dish. Some variations include using chicken or pork instead of beef, adding different types of vegetables, or even using seafood instead of meat. There are also regional variations of sukiyaki, such as the Kanto-style sukiyaki from Tokyo, which uses a different broth recipe than the Kansai-style sukiyaki from Osaka. Experimenting with different ingredients and variations can be a fun way to enjoy sukiyaki and make it your own.

Serving Options for Sukiyaki

Sukiyaki is traditionally served family-style, with everyone eating from the same pot. To eat sukiyaki, you first dip your meat and vegetables into a beaten raw egg, then you cook it in the broth until it's ready to eat. You can also serve sukiyaki with udon or soba noodles, which can be cooked in the broth after the meat and vegetables are finished cooking. Sukiyaki is a social dish that is meant to be shared and enjoyed with loved ones, making it the perfect meal for special occasions or gatherings.

Is Sukiyaki Suitable for Special Diets?

Sukiyaki can be suitable for a variety of special diets, depending on the ingredients used. For those following a vegan or vegetarian diet, tofu and a variety of vegetables can be used to make a delicious and nutritious sukiyaki. For those with gluten sensitivities or allergies, make sure to use gluten-free noodles and check the ingredients list on any store-bought broth used in the recipe. Sukiyaki is a versatile dish that can be adapted to meet a variety of dietary needs and restrictions.

How to Store Sukiyaki?

Leftover sukiyaki can be stored in an airtight container in the refrigerator for up to four days. To reheat sukiyaki, simply add the leftover dish to a hot pan and cook until heated through. You can also microwave the dish or reheat it in the oven if preferred. Sukiyaki can also be frozen for up to three months. To freeze, store the cooled sukiyaki in an airtight container or freezer bag, and label it with the date it was frozen. When ready to eat, thaw the sukiyaki in the refrigerator overnight and then reheat as desired.

Where to Find Sukiyaki?

Sukiyaki is a popular dish in Japanese cuisine, so it's not difficult to find restaurants that serve this delicious hot pot dish. Many Japanese restaurants, especially those specializing in hot pot dishes, will have sukiyaki on their menu. It's also possible to find sukiyaki at some Asian grocery stores, where pre-made sukiyaki broth and thinly sliced beef may be available for purchase. For those who prefer to make their own sukiyaki in the comfort of their own home, the necessary ingredients can be found at most grocery stores or Asian markets.