With so many different types of cheese available, trying to find low-calorie, low-fat options can be a challenge. But fear not, there are options out there! One great option to consider is 2/3 Oz Processed Cheese, Sharp Cheddar, Slice, Nonfat which clocks in at just 30 calories per serving.
In addition to being low in calories, nonfat processed cheese is a good source of protein and can be a great option for those who are looking to cut down on their fat intake.
In this article, we'll explore the nutritional content of nonfat processed cheese, as well as some practical tips for incorporating it into your meals.
Calories in Processed Cheese, Sharp Cheddar, Slice, Nonfat
As mentioned before, a 2/3 Oz (19 g) serving of nonfat processed cheese contains just 30 calories.
Fat Content in Processed Cheese, Sharp Cheddar, Slice, Nonfat
One of the main benefits of nonfat processed cheese is that it contains very little fat. A 2/3 Oz serving contains just 0.5 g of fat.
Carbohydrate Content in Processed Cheese, Sharp Cheddar, Slice, Nonfat
Nonfat processed cheese is not a significant source of carbohydrates, with just 1 g per serving.
Protein Content in Processed Cheese, Sharp Cheddar, Slice, Nonfat
Protein is an important nutrient for building and maintaining muscle mass, and nonfat processed cheese is a good source. A 2/3 Oz serving contains 5 g of protein.
Vitamin and Mineral Content in Processed Cheese, Sharp Cheddar, Slice, Nonfat
Nonfat processed cheese is not a significant source of most vitamins and minerals, but it does contain small amounts of calcium.
Health Benefits of Nonfat Processed Cheese
While nonfat processed cheese may not have an extensive list of health benefits, it can be a good choice for those looking to reduce their calorie and/or fat intake. In addition, it can be a good source of protein.
Nonfat Processed Cheese as a Low-Calorie Snack Option
Nonfat processed cheese makes a great low-calorie snack option, especially when paired with fruit, vegetables, or whole grain crackers.
Nonfat Processed Cheese as a Dairy-Free Alternative
Nonfat processed cheese can also be a good option for those who are lactose intolerant, as it does not contain lactose.
Best Ways to Incorporate Nonfat Processed Cheese into Your Meals
Nonfat processed cheese can be used in a variety of ways--as a topping for baked potatoes or nachos, in sandwiches or wraps, or even melted on top of vegetables.
Nonfat processed cheese generally has fewer calories and less fat than regular cheese, making it a good option for those who are looking to reduce their calorie intake.
Nonfat processed cheese can be a great option for those who are looking to cut down on their fat intake
5 FAQs about 2/3 Oz Processed Cheese, Sharp Cheddar, Slice, Nonfat 30 calories
1. What is processed cheese?
Processed cheese is a type of cheese that is made by combining natural cheese with emulsifiers, salt, and other additives. This process gives the cheese a smooth texture and a longer shelf life than natural cheese.
2. Is processed cheese healthy?
Processed cheese is generally high in sodium, as well as additives and preservatives. While it can be a good source of calcium and protein, it is not considered a healthy food option by most nutritionists due to its high calorie and fat content.
3. How many calories are in a 2/3 oz slice of nonfat processed cheddar cheese?
There are 30 calories in a 2/3 oz slice of nonfat processed cheddar cheese.
4. Can processed cheese be used in cooking?
Yes, processed cheese can be used in cooking. It is often used in recipes and dishes that require a smooth and consistent texture, such as macaroni and cheese or grilled cheese sandwiches.
5. How is nonfat processed cheese different from regular processed cheese?
Nonfat processed cheese is made using skim milk, which reduces the fat content of the cheese. While the texture and flavor may be slightly different, nonfat processed cheese is still a good source of calcium and protein, while being lower in calories and fat than regular processed cheese.