1/4 Cup Pizza Sauce, Four Cheese contains 30 calories. It is a popular ingredient in many pizza recipes. This article will provide you with detailed information about Four Cheese Pizza Sauce.
Four Cheese Pizza Sauce is a mixture of tomato sauce and four different types of cheese - Parmesan, Mozzarella, Provolone, and Romano. The cheese gives the sauce its signature creamy and tangy flavor, while the tomato sauce provides the sauce's base. This pizza sauce is perfect for homemade pizzas or even as a dip for garlic bread.
In this article, we'll explore the nutritional information, health benefits, ways to use, and storage tips for Four Cheese Pizza Sauce.
Calories in Four Cheese Pizza Sauce
One 1/4 Cup serving of Four Cheese Pizza Sauce contains 30 calories. This pizza sauce also contains 1 gram of fat, 2 grams of carbohydrates, and 1 gram of protein per serving. It is a low-calorie and tasty alternative to regular pizza sauce.
Ingredients of Four Cheese Pizza Sauce
The main ingredients in Four Cheese Pizza Sauce include tomato sauce, Parmesan, Mozzarella, Provolone, and Romano cheese. The tomato sauce provides the base of the sauce, while the four cheeses give it its signature flavor. The cheese provides a creamy and tangy taste to the sauce. Other ingredients that may be added include basil, oregano, garlic, and onion powder.
Health Benefits of Four Cheese Pizza Sauce
Four Cheese Pizza Sauce has several health benefits due to its ingredients. Tomato sauce is rich in lycopene, an antioxidant that can help protect against cancer and heart disease. Cheese is a good source of calcium and protein, which are essential for strong bones and muscles. Adding herbs like basil and oregano can also provide additional health benefits.
Ways to Use Four Cheese Pizza Sauce
Four Cheese Pizza Sauce can be used in a variety of ways. It is perfect for homemade pizza, as a dipping sauce for garlic bread or chicken wings, or as a topping for baked potatoes and vegetables. You can also use it as a spread on sandwiches or burgers for an extra burst of flavor.
Low-Calorie Recipes with Four Cheese Pizza Sauce
Four Cheese Pizza Sauce can be used to create delicious low-calorie recipes. You can use it as a base for a vegetable pizza, or as a dip for carrot or celery sticks. You can also use it as a sauce for zucchini noodles or spaghetti squash for a healthy and low-carb alternative to pasta.
How to Store Four Cheese Pizza Sauce
Four Cheese Pizza Sauce can be stored in the refrigerator for up to 5 days. If you want to store it for longer, you can freeze it in an airtight container for up to 3 months. Make sure to thaw it in the refrigerator overnight before using it.
What to Look for When Buying Four Cheese Pizza Sauce
When buying Four Cheese Pizza Sauce, make sure to check the ingredients label. Look for a sauce that has a high percentage of tomatoes and real cheese. Avoid sauces that contain added sugars or artificial ingredients. You can also make your own Four Cheese Pizza Sauce at home for a healthier and tastier option.
Making Four Cheese Pizza Sauce at Home
To make Four Cheese Pizza Sauce at home, you will need tomato sauce, Parmesan, Mozzarella, Provolone, and Romano cheese. Mix the tomato sauce and cheeses in a bowl until well combined. Add herbs like basil and oregano for extra flavor. You can adjust the amount of cheese and seasonings to your liking. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Four Cheese Pizza Sauce contains dairy products and may not be suitable for people with lactose intolerance or a dairy allergy. Make sure to read the ingredient label carefully and check with your doctor if you are not sure if it is safe for you to consume.
Fun Facts About Four Cheese Pizza Sauce
Four Cheese Pizza Sauce is a popular addition to many pizza recipes. It is a versatile ingredient and can be used in a variety of dishes. Adding herbs like basil and oregano can enhance its flavor and health benefits. You can also make Four Cheese Pizza Sauce at home for a healthier and customizable option.
Four Cheese Pizza Sauce is a low-calorie and tasty alternative to regular pizza sauce.
Five FAQs About Four Cheese Pizza Sauce
1. How many calories are in a 1/4 cup of Four Cheese Pizza Sauce?
There are 30 calories in a 1/4 cup serving of Four Cheese Pizza Sauce.
2. Is Four Cheese Pizza Sauce suitable for vegetarians?
Yes, Four Cheese Pizza Sauce is vegetarian-friendly. It does not contain any meat or meat products.
3. How long does Four Cheese Pizza Sauce last after opening?
Once opened, Four Cheese Pizza Sauce should be kept refrigerated and used within 3-5 days.
4. Can Four Cheese Pizza Sauce be used for toppings other than pizza?
Yes, Four Cheese Pizza Sauce can be used as a dip or a spread for bread, crackers, vegetables, and other foods.
5. Does Four Cheese Pizza Sauce contain any gluten or dairy?
Four Cheese Pizza Sauce contains dairy ingredients but does not contain any gluten. It is safe for people who have gluten sensitivities or celiac disease to consume.