Looking for a sweet treat that combines the delicious flavor of M&M's with the rich taste of coconut? Look no further than 1 1/2 Oz Candy, M&M's, Coconut, which contains 210 calories per serving. Whether you're craving a mid-afternoon pick-me-up or a tasty dessert, M&M's Coconut provides a delicious and convenient option that will satisfy your sweet tooth.

M&M's Coconut contains 24 grams of sugar per serving, making it a high-sugar treat that should be enjoyed in moderation. However, it also offers some nutritional benefits, including 2 grams of protein and 2% of the daily recommended value of calcium.

In this article, we'll explore the nutritional information of M&M's Coconut, the benefits of including this candy in your diet in moderation, and some practical tips and strategies for enjoying it as a convenient snack or tasty dessert option.

What are M&M's Coconut?

M&M's Coconut are a delicious candy that feature the classic M&M's candy shell in a coconut flavor. This candy combines the creamy taste of coconut with the satisfying crunch of M&M's, providing a unique and tasty treat for anyone who loves sweet snacks. M&M's Coconut can be found at most grocery stores and candy shops, and are often sold in convenient 1 1/2 oz packages for easy snacking on-the-go.

Nutritional Information

M&M's Coconut provide some nutritional benefits in addition to their sweet taste. Each 1 1/2 oz package of M&M's Coconut contains 24 grams of sugar, 2 grams of protein, and 2% of the daily recommended value of calcium. These candies should be enjoyed in moderation due to their high sugar content, but can provide a fun and tasty treat when consumed in small amounts as part of a balanced diet.

Calories per Serving

Each 1 1/2 oz package of M&M's Coconut contains 210 calories. This makes them a high-calorie treat that should be enjoyed in moderation, especially if you are watching your weight or trying to maintain a healthy diet. However, if consumed in moderation as part of a balanced diet, M&M's Coconut can provide a fun and tasty snack option that satisfies your sweet tooth without sabotaging your health goals.

How many M&M's in a serving?

Each 1 1/2 oz package of M&M's Coconut contains approximately 34 M&M's. This serving size provides a satisfying amount of candy without going overboard, and can be a great option for anyone who wants a quick and easy snack that provides a sweet and satisfying flavor. If you need a smaller serving size, consider dividing the package in half or thirds to control your portion size and limit your overall calorie and sugar intake.

Benefits of eating M&M's Coconut

While M&M's Coconut should be enjoyed in moderation due to their high sugar content, they can provide some benefits when consumed as part of a balanced diet. For example, M&M's Coconut can provide a quick and convenient source of energy when you need a mid-afternoon pick-me-up or a pre-workout snack. They can also satisfy your sweet tooth without completely derailing your health goals or causing any major digestive issues. Overall, M&M's Coconut can be a fun and delicious treat that provides a sweet and satisfying flavor while still offering some nutritional benefits.

High in Sugar

M&M's Coconut are a high-sugar treat that should be enjoyed in moderation. Each serving contains 24 grams of sugar, which can lead to blood sugar spikes and crashes if consumed in excess. It's important to be mindful of your sugar intake when eating M&M's Coconut, and to limit yourself to one or two servings at a time to stay within a healthy range.

Portion Control

One of the keys to enjoying M&M's Coconut in a healthy and balanced way is to practice portion control. Instead of devouring the whole package in one sitting, consider dividing it into smaller portions that you can enjoy throughout the day or week. You might also try pairing your M&M's Coconut with a healthy snack, such as a piece of fruit or a handful of nuts, to balance out the sugar and provide some additional nutrients and fiber.

M&M's Coconut for Dessert

If you're in the mood for something sweet after dinner, M&M's Coconut can provide a fun and delicious dessert option that doesn't require a lot of preparation or cleanup. Try sprinkling them over a bowl of ice cream or yogurt, or using them as a topping for your favorite cake or brownie recipe. You can also enjoy M&M's Coconut on their own as a satisfying and sweet end to your meal.

M&M's Coconut as Convenient Snack

If you're on-the-go or need a quick and easy snack to take with you to work or school, M&M's Coconut can provide a convenient and tasty option that satisfies your sweet tooth. Pack them in your lunchbox or purse, or stash them in your desk drawer for a mid-afternoon snack that gives you a burst of energy and flavor. Just be sure to practice portion control and only eat a small serving at a time to keep your sugar intake in check.

Moderation is Key

Overall, the key to enjoying M&M's Coconut in a healthy and balanced way is to practice moderation. While these candies can provide a fun and tasty snack or dessert option, they should be enjoyed in small amounts as part of a balanced diet. By being mindful of your portion sizes and sugar intake, you can savor the delicious flavor of M&M's Coconut without sacrificing your health goals.