Looking for a healthy and delicious meal option? Look no further than 1 container (12 oz) Split Pea Soup, which contains just 140 calories. Not only is it low in calories, but it's also packed with nutrients to keep you feeling full and satisfied.

In addition to being low in calories, this soup is also rich in protein, fiber, and other essential nutrients. Split peas, the main ingredient in the soup, are a great source of vegetarian protein and also contain fiber, which can help keep you regular.

If you're looking for a quick and easy meal that's both healthy and delicious, give 1 container (12 oz) Split Pea Soup a try. It's perfect for a weekday lunch or dinner, and can be paired with a salad or whole grain bread for a more filling meal.

Nutritional Information

One container (12 oz) of Split Pea Soup contains the following nutrients: - calories: 140 - Protein: 8g - Fiber: 6g - Fat: 2g - Carbohydrates: 22g - Sodium: 650mg These values may vary slightly depending on the brand of soup you purchase.

Ingredients

The ingredients in Split Pea Soup may vary slightly depending on the brand, but typically include: - Split peas - Carrots - Onions - Celery - Garlic - Vegetable broth - Salt and pepper Some brands may also include additional seasonings, such as thyme or bay leaves.

Preparation Instructions

Preparing Split Pea Soup is a simple process that can be done on the stovetop or in a slow cooker. Here's a basic recipe to get you started: - In a large pot or slow cooker, combine split peas, chopped vegetables, vegetable broth, and seasonings. - Cook on low for 6-8 hours, stirring occasionally. - Once the soup is thick and the vegetables are tender, it's ready to serve! You can also customize this recipe to suit your tastes by adding additional vegetables or swapping out seasonings as desired.

Health Benefits

There are many health benefits to incorporating Split Pea Soup into your diet on a regular basis. Some of these include: - High in protein and fiber - Low in calories - May help reduce inflammation in the body - May help lower cholesterol levels - May help improve digestive health These benefits are largely due to the nutrient-rich ingredients in the soup, such as split peas, vegetables, and vegetable broth.

Variations

While Split Pea Soup is delicious on its own, there are many ways to customize the recipe to suit your tastes. Some variations to try include: - Adding additional vegetables, such as sweet potatoes or kale - Using different seasonings, such as cumin or smoked paprika - Adding a protein source, such as diced chicken or tofu These variations can help keep the soup interesting and flavorful, even if you eat it on a regular basis.

Storage Tips

If you have leftover Split Pea Soup, be sure to store it properly to keep it fresh. Here are some tips to keep in mind: - Store the soup in an airtight container in the refrigerator for up to 4 days. - Reheat the soup on the stove or in the microwave until hot before serving. Avoid freezing Split Pea Soup, as the texture may become grainy and the vegetables may become mushy.

Serving Size

1 container (12 oz) of Split Pea Soup is considered to be one serving. However, you can adjust the serving size based on your needs and preferences. For example, you may choose to have a smaller serving of soup alongside a larger salad or sandwich for a more balanced meal.

Taste and Texture

Split Pea Soup has a thick and creamy texture, with a slightly sweet and savory flavor. The vegetables in the soup add a nice crunch and texture, while the split peas provide a smooth and velvety base. Overall, it's a hearty and filling soup that's perfect for a chilly day.

Cultural Significance

Split Pea Soup has been enjoyed for centuries in many different cultures. In fact, it's a traditional dish in many countries, including Greece, Germany, and France. In the United States, Split Pea Soup is often associated with New England cuisine, where it's commonly served with a slice of crusty bread or crackers.

Suitable Occasions

Split Pea Soup is a versatile dish that can be served in a variety of settings. Some occasions to consider serving Split Pea Soup include: - Weekday lunches or dinners when you're short on time - Casual get-togethers with friends or family - Cozy nights in when you want something warm and comforting Because it's easy to prepare and customize, Split Pea Soup is a great option for almost any occasion!