1 serving Chicken Philly Melt contains 800 calories. If you're watching your caloric intake, it's important to be mindful of what you eat. In this article, we'll explore some practical tips and strategies to help you make informed choices when it comes to this popular sandwich.
The Chicken Philly Melt is a delicious combination of flavors, but it's also packed with various nutrients. To know what you're consuming better, we've compiled a list of nutritional information for this sandwich.
Whether you're trying to maintain a healthy lifestyle or just looking for a yummy sandwich to enjoy, read on to learn more.
Calories in a Chicken Philly Melt
One serving of Chicken Philly Melt contains 800 calories. This is a significant amount of calories, and it's essential to keep this in mind when planning your meals. While the Chicken Philly Melt can be a tasty treat, it's best to consume it in moderation or as part of a balanced meal plan.
Ingredients of Chicken Philly Melt
The Chicken Philly Melt typically includes ingredients such as sliced chicken breast, onions, peppers, and cheese on a hoagie roll. To add some more flavor or nutrition, you can also include additional toppings, such as avocado or spinach.
Protein Content in Chicken Philly Melt
The Chicken Philly Melt is an excellent source of protein. One serving contains approximately 35 grams of protein, which is roughly 70% of the recommended daily intake for a sedentary adult. Protein is essential for building and repairing muscles, and consuming adequate amounts can also help you feel fuller for longer periods.
Carbohydrate Content in Chicken Philly Melt
The Chicken Philly Melt contains carbohydrates, which is essential for providing energy to the body. One serving typically contains around 50 grams of carbohydrates, which is approximately 17% of the recommended daily intake for a sedentary adult.
Fat Content in Chicken Philly Melt
The Chicken Philly Melt can be a high-fat sandwich, containing around 40 grams in one serving. While the body needs fat to function correctly, consuming too much fat can lead to weight gain and other health issues, so it's important to monitor your intake.
Sodium Content in Chicken Philly Melt
The Chicken Philly Melt contains a moderate amount of sodium, which is necessary for various bodily functions. One serving contains around 1300 milligrams of sodium, which is roughly 56% of the recommended daily intake for a sedentary adult. It's best to limit high-sodium foods to maintain overall health and to consider the salt intake from other foods throughout the day.
Cholesterol in Chicken Philly Melt
The Chicken Philly Melt is relatively high in cholesterol, with one serving containing around 125 milligrams. While cholesterol is essential for the body, too much can lead to health issues such as heart disease, so it's best to monitor your intake.
Vitamins and Minerals in Chicken Philly Melt
The Chicken Philly Melt contains various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. While it's not the most nutrient-dense sandwich, consuming it as part of a balanced meal plan can help ensure you're getting a range of vital nutrients.
How to Make Chicken Philly Melt Healthier
If you're looking to make your Chicken Philly Melt healthier, here are some tips: - Use whole-grain bread instead of a hoagie roll to add more fiber to your sandwich. - Choose grilled chicken breast instead of fried to cut down on the amount of fat in the sandwich.
Health Benefits of Eating Chicken Philly Melt
While the Chicken Philly Melt may not be the healthiest sandwich option, it does have some potential health benefits. - It's a good source of protein, which is essential for building and repairing muscles. - It contains vitamins and minerals necessary for various bodily functions.
Food is not just about eating energy. It's about enjoying and nourishing your body.
Frequently Asked Questions: Chicken Philly Melt
1. What is a Chicken Philly Melt?
A Chicken Philly Melt is a sandwich made with chicken, cheese, onions, and peppers, served on a hoagie roll. It is typically served hot and is a popular sandwich at many restaurants.
2. How many calories are in a Chicken Philly Melt?
A Chicken Philly Melt typically contains around 800 calories per serving. This can vary depending on the recipe and ingredients used.
3. Is a Chicken Philly Melt healthy?
A Chicken Philly Melt is not considered a healthy or low-calorie option due to its high calorie and fat content. It is best enjoyed in moderation as a treat or indulgence.
4. What are some alternatives to a Chicken Philly Melt?
If you are looking for a healthier alternative to a Chicken Philly Melt, you could try a grilled chicken sandwich with vegetables, a turkey and avocado sandwich, or a grilled portobello and vegetable sandwich.
5. Can a Chicken Philly Melt be made with other meats?
Yes, a Philly Melt sandwich can be made with other meats such as steak or pork instead of chicken. However, the calorie and nutritional content may vary depending on the type of meat used.