1/4 Cup Blueberry Pizza Topping contains 90 calories. This deliciously sweet and tangy topping adds a burst of flavor to any pizza or dish. With its rich nutritional benefits, blueberries are a great way to incorporate more nutrients into your diet.
Blueberries are rich in Vitamin C, fiber, and antioxidants which makes them an excellent choice for a healthy diet. Additionally, they have a low glycemic index which means they won't cause a drastic spike in blood sugar levels. This makes them a perfect choice for those who are concerned with maintaining healthy blood sugar levels.
In this article, we will discuss the nutritional benefits and calorie count of 1/4 Cup Blueberry Pizza Topping. We will also explore some recipes and the various ways you can incorporate blueberries into your diet.
Ingredients and Serving Size
1/4 Cup Blueberry Pizza Topping is made with all-natural ingredients including fresh blueberries, sugar, and lemon juice. There are no preservatives or artificial flavors added. A serving size of 1/4 Cup contains 90 calories, 0 grams of fat, 22 grams of carbohydrates, 0 grams of fiber, 20 grams of sugar, and 0 grams of protein.
Calorie Count
1/4 Cup Blueberry Pizza Topping contains 90 calories. This is a reasonable amount of calories for a pizza topping. If you are concerned with your calorie intake, it's important to use this topping in moderation.
Fat Content
1/4 Cup Blueberry Pizza Topping contains 0 grams of fat. This makes it an excellent low-fat option for those who are watching their fat intake.
Carbohydrate Content
1/4 Cup Blueberry Pizza Topping contains 22 grams of carbohydrates. The majority of these carbohydrates come from sugar, which is 20 grams. If you are following a low-carbohydrate diet, it's important to use this topping in moderation.
Fiber Content
1/4 Cup Blueberry Pizza Topping contains 0 grams of fiber. If you are looking for a way to increase your fiber intake, it's important to supplement this topping with other high-fiber foods.
Sugar Content
1/4 Cup Blueberry Pizza Topping contains 20 grams of sugar. This makes it a high-sugar option for those who are concerned with their sugar intake. It's important to use this topping in moderation if you are watching your sugar intake.
Protein Content
1/4 Cup Blueberry Pizza Topping contains 0 grams of protein. If you are looking for a way to increase your protein intake, it's important to add additional protein sources to your diet.
Vitamin C Content
Blueberries are a rich source of Vitamin C. 1/4 Cup Blueberry Pizza Topping contains approximately 10% of your daily recommended intake of Vitamin C. Vitamin C is important for maintaining a healthy immune system and skin.
Recipes Using Blueberry Pizza Topping
1. Blueberry Pizza: Spread 1/4 Cup Blueberry Pizza Topping on top of a pre-made pizza crust. Sprinkle with mozzarella cheese and bake for 10 minutes at 425°F. 2. Blueberry Salad: Toss fresh spinach, blueberries, and feta cheese together. Drizzle 1/4 Cup Blueberry Pizza Topping on top for a sweet and tangy dressing. 3. Blueberry Yogurt Parfait: Layer Greek yogurt, granola, and 1/4 Cup Blueberry Pizza Topping in a glass. Enjoy as a healthy breakfast or snack.
Benefits of Blueberry Consumption
Blueberries are loaded with antioxidants and anti-inflammatory properties, which makes them a great addition to any diet. They are also high in fiber, which helps keep you full for longer periods of time. Additionally, blueberries have been shown to improve brain function and reduce the risk of heart disease.
"Blueberries are a true superfood! They are loaded with nutrients and antioxidants that benefit your health in numerous ways, making them a perfect choice for a healthy diet."
FAQs About Blueberry Pizza Topping
1. How many servings are in a 1/4 cup of Blueberry Pizza Topping?
There is only one serving in a 1/4 cup of Blueberry Pizza Topping.
2. How many calories are in a serving of Blueberry Pizza Topping?
There are 90 calories in a serving of Blueberry Pizza Topping.
3. Is Blueberry Pizza Topping a healthy option for pizza?
Blueberry Pizza Topping is a healthier alternative to other pizza toppings because blueberries are low in calories and contain antioxidants, fiber, and vitamin C.
4. How can Blueberry Pizza Topping be used besides on pizza?
Blueberry Pizza Topping can also be used as a topping for pancakes, waffles, yogurt, oatmeal or as a filling for pastries and cakes.
5. Is Blueberry Pizza Topping gluten-free?
It depends on the brand, but most Blueberry Pizza Toppings are gluten-free. It's recommended to read the ingredient list and look for certifications to ensure it's gluten-free.