Do you love pizza but want to watch your calories? Look no further than 1/4 cup (59 g) pizza sauce, which has just 35 calories per serving. This delicious and versatile sauce can be used in a variety of ways to add flavor to your favorite dishes.

Not only is pizza sauce low in calories, but it's also a good source of vitamin C and contains lycopene, an antioxidant that has been linked to reducing the risk of certain cancers. Additionally, many pizza sauces are made with natural, whole food ingredients, making it a healthier alternative to store-bought condiments.

In this article, we'll explore some creative ways to use pizza sauce, including recipes, snack ideas, and more.

A delicious addition to your pizza

Of course, the most obvious way to use pizza sauce is as a pizza topping! Whether you're making a homemade pie or adding toppings to a frozen pizza, pizza sauce is a delicious addition. Choose your favorite toppings and enjoy a guilt-free slice. Looking for a homemade pizza recipe? Try this tasty option: spread a 1/4 cup of pizza sauce over a whole-grain pita or tortilla, then top with your favorite veggies and a sprinkle of cheese.

Great for dipping your breadsticks

Next time you're looking for a snack, try dipping some whole-grain breadsticks or veggies into a small bowl of pizza sauce. It's a tasty and nutritious option that beats chips and dip any day! Want to make your own breadsticks? Try combining whole-grain flour, herbs, and pizza sauce for a savory and satisfying snack.

Ideal for homemade pizza recipes

If you love making pizza at home, pizza sauce is a must-have ingredient. Try experimenting with different types of crusts and toppings to create unique and delicious pizza recipes. For a seasonal twist, try adding roasted squash, kale, and goat cheese to your pizza. Or for a protein-packed option, try adding chicken, mushrooms, and spinach to your homemade pie.

Adds flavor to your sandwiches and burgers

Pizza sauce isn't just for pizza! Try adding a dollop of sauce to your favorite sandwich or burger for added flavor. It pairs well with grilled veggies and chicken, as well as traditional burger toppings like cheese and bacon. Looking for a vegetarian option? Try a veggie burger with pizza sauce, grilled mushrooms, and roasted peppers.

Perfect for snacking

Pizza sauce is a tasty and nutritious snack on its own - simply pour a small bowl and enjoy! It's also a great dip for veggies, pretzels, and pita chips. Next time you're hosting a party or gathering, serve up a platter of veggies and pizza sauce for a healthy and crowd-pleasing appetizer.

Must-have for pizza lovers on a diet

If you're trying to watch your calories but still want to indulge in pizza, pizza sauce is a must-have ingredient. It allows you to enjoy the flavor of pizza without all the calories and fat of traditional pizza toppings. To keep your pizza low-calorie, try using whole-grain crusts and loading up on veggies instead of heavy meats and cheeses.

Works well as a base for pasta sauces

Pizza sauce is a great base for homemade pasta sauces. Simply add some herbs, veggies, and protein for a delicious and nutritious pasta dish. For a healthy pasta option, try using whole-grain pasta and adding a variety of colorful veggies like roasted red peppers, zucchini, and spinach.

Convenient alternative to making your own sauce

While making your own pizza sauce can be fun and rewarding, it can also be time-consuming. Luckily, there are many store-bought options available that are just as delicious and nutritious. When shopping for frozen pizzas, look for options that use whole-grain crusts, natural ingredients, and low-fat toppings. Pair with a side salad or veggies for a well-rounded meal.

Versatile condiment for various dishes

Pizza sauce can be used in a variety of ways to add flavor to your meals. Try adding it to soups or stews for a savory and satisfying meal, or use it as a base for veggie wraps or quesadillas. For a healthy and delicious lunch, try a whole-grain wrap filled with grilled chicken, veggies, and pizza sauce.

Easy way to add flavor without adding calories

One of the best things about pizza sauce is that it allows you to add flavor to your meals without adding a lot of calories. This makes it a great choice for those who are watching their weight or trying to eat healthier. For more healthy eating tips and low-calorie meal ideas, be sure to check out our other articles and resources.