If you're looking for a healthy and delicious meal, 1/4 cup (56 g) Albacore Tuna with Pesto & Olive Oil is a great option. With only 80 calories, you can indulge in this tasty meal without worrying about overindulging.
Not only is it low in calories, but Albacore Tuna with Pesto & Olive Oil is also packed with important nutrients like Omega-3 fatty acids, protein, and vitamins. It's a great choice for anyone looking to eat a balanced diet while still enjoying delicious food.
In this article, we'll explore the nutritional value, benefits, preparation and serving ideas, allergy and storage information, as well as where to buy and frequently asked questions about Albacore Tuna with Pesto & Olive Oil.
Calories in Albacore Tuna with Pesto & Olive Oil
As mentioned earlier, 1/4 cup (56 g) Albacore Tuna with Pesto & Olive Oil contains only 80 calories. This makes it a great choice for anyone looking to maintain or lose weight without sacrificing taste.
Nutritional Value of Albacore Tuna with Pesto & Olive Oil
Albacore Tuna with Pesto & Olive Oil is not only low in calories, but it's also high in essential nutrients like protein, Omega-3 fatty acids, vitamins, and minerals. One serving contains 13 grams of protein, which is important for building and repairing tissues in the body. It also contains 0.6 grams of Omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. Additionally, Albacore Tuna with Pesto & Olive Oil is a good source of vitamins A, B12, and D, as well as minerals like selenium and potassium.
Ingredients in Albacore Tuna with Pesto & Olive Oil
Albacore Tuna with Pesto & Olive Oil is made with simple and natural ingredients. The main ingredients include Albacore tuna, pesto sauce, and olive oil.
Benefits of Eating Albacore Tuna with Pesto & Olive Oil
Besides being delicious, Albacore Tuna with Pesto & Olive Oil offers several health benefits. Its high protein content helps to regulate blood sugar levels and promote feelings of fullness, making it a great option for weight management. The Omega-3 fatty acids found in Albacore Tuna with Pesto & Olive Oil have also been shown to reduce inflammation and lower the risk of heart disease. Additionally, the vitamin and mineral content in Albacore Tuna with Pesto & Olive Oil supports good overall health and helps to boost the immune system.
Preparation and Serving Ideas for Albacore Tuna with Pesto & Olive Oil
Albacore Tuna with Pesto & Olive Oil can be enjoyed in a variety of ways. It's great on its own as a light and healthy snack, or you can use it as a topping for salads, sandwiches, or crackers. To prepare, simply open the can and drain any excess liquid. Then, mix in a spoonful of pesto sauce and a drizzle of olive oil to add flavor and moisture.
Albacore Tuna with Pesto & Olive Oil contains fish, tree nuts, and dairy (if the pesto sauce contains cheese). It may not be suitable for those with allergies to these ingredients.
After opening, any leftover Albacore Tuna with Pesto & Olive Oil can be stored in an airtight container in the refrigerator for up to 2-3 days.
Similar Products to Albacore Tuna with Pesto & Olive Oil
If you're looking for similar products to Albacore Tuna with Pesto & Olive Oil, you may want to try other varieties of canned tuna or salmon with different seasonings or sauces.
Where to Buy Albacore Tuna with Pesto & Olive Oil
Albacore Tuna with Pesto & Olive Oil can be found in most grocery stores and supermarkets in the canned fish aisle. It's also available for purchase online on various websites.
Frequently Asked Questions about Albacore Tuna with Pesto & Olive Oil
1. Is Albacore Tuna with Pesto & Olive Oil safe to eat for pregnant women? Yes, Albacore Tuna with Pesto & Olive Oil is safe to eat in moderation during pregnancy. However, pregnant women should avoid consuming large amounts of canned fish due to its potential mercury content. 2. How many servings are in a can of Albacore Tuna with Pesto & Olive Oil? There are approximately 3-4 servings in a can of Albacore Tuna with Pesto & Olive Oil.
Frequently Asked Questions About Albacore Tuna with Pesto & Olive Oil
Q: What are the ingredients in Albacore Tuna with Pesto & Olive Oil?
A: The main ingredients are Albacore tuna, pesto (made with basil, garlic, pine nuts, and Parmesan cheese), and olive oil with some added spices and seasonings.
Q: How many calories are in 1/4 cup (56 g) of Albacore Tuna with Pesto & Olive Oil?
A: There are 80 calories in a 1/4 cup (56 g) serving of Albacore Tuna with Pesto & Olive Oil.
Q: Is Albacore Tuna with Pesto & Olive Oil a healthy choice?
A: Albacore Tuna with Pesto & Olive Oil can be a healthy choice when consumed in moderation as part of a balanced diet. It is high in protein and omega-3 fatty acids, but also contains some saturated fat and sodium.
Q: How can Albacore Tuna with Pesto & Olive Oil be used in recipes?
A: Albacore Tuna with Pesto & Olive Oil can be used as a topping for salads, pasta dishes, and sandwiches. It can also be used as a dip for crackers or vegetables.
Q: How should Albacore Tuna with Pesto & Olive Oil be stored?
A: Albacore Tuna with Pesto & Olive Oil should be stored in the refrigerator in an airtight container for up to 3 days. It should not be frozen or stored at room temperature.