If you're looking for a delicious and nutritious addition to your pantry, consider canned yellow sweet corn in cream style. One can of (303 X 406) size contains approximately 347 calories, making it a good source of energy for the day.
In addition to being energy-rich, canned yellow sweet corn is also a good source of fiber. One serving (about 1 cup) contains 15% of your daily recommended value. It is also rich in micronutrients like vitamin C, thiamin, and folate.
In this article, we'll take a closer look at the benefits of eating canned yellow sweet corn and ways to incorporate it into your diet.
Calorie Count of Yellow Sweet Corn
As previously mentioned, one can of (303 X 406) yellow sweet corn in cream style contains approximately 347 calories. This makes it ideal for those who are in need of a high-calorie diet or anyone who needs an extra boost of energy throughout the day.
Benefits of Eating Yellow Sweet Corn
Eating yellow sweet corn has numerous benefits for your health. First and foremost, it is a great source of fiber, which helps with digestion and keeps you feeling full for longer. Additionally, it contains micronutrients such as vitamin C, thiamin, and folate, which are important for overall health and wellbeing. Yellow sweet corn is also rich in antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases, such as heart disease and cancer. Lastly, the high carbohydrate and protein content in yellow sweet corn makes it a great food for athletes and people looking to build muscle or gain weight.
Carbohydrate Content in Canned Yellow Sweet Corn
One serving (about 1 cup) of canned yellow sweet corn contains approximately 39 grams of carbohydrates. This makes it a great source of energy for athletes or anyone who needs a quick energy boost throughout the day.
Protein Content in Canned Yellow Sweet Corn
One serving of canned yellow sweet corn contains approximately 5 grams of protein. While this may not seem like a lot, it can add up throughout the day and makes it a great addition to any meal or snack.
Fat Content in Canned Yellow Sweet Corn
Canned yellow sweet corn is relatively low in fat, with only 2 grams per serving. This makes it a good choice for those who are watching their fat intake.
Micronutrients in Canned Yellow Sweet Corn
Canned yellow sweet corn is full of micronutrients that are essential for overall health and wellbeing. One serving contains 12% of your daily recommended value of vitamin C, which is important for a healthy immune system. It also contains thiamin and folate, which are important for energy production and cell growth. Lastly, yellow sweet corn is a good source of antioxidants, which help protect your cells from damage.
Ways to Incorporate Canned Yellow Sweet Corn in Your Diet
There are many ways to incorporate canned yellow sweet corn in your diet. Here are a few ideas to get you started:
- Add it to your favorite soup or stew for a pop of color and flavor.
- Use it as a topping for your tacos or nachos.
- Mix it into your favorite salad for added crunch.
- Make a creamy corn dip to serve as an appetizer.
The possibilities are endless when it comes to incorporating canned yellow sweet corn into your meals.
Comparison of Fresh Yellow Sweet Corn vs Canned Yellow Sweet Corn
While fresh yellow sweet corn is always a great choice, canned yellow sweet corn can also be a good option. The main difference between the two is that canned corn is cooked and preserved in liquid, while fresh corn is not. However, canned corn is a convenient and affordable option that can be easily stored in your pantry for months at a time.
Considerations When Buying Canned Yellow Sweet Corn
When buying canned yellow sweet corn, be sure to look for cans that are free from dents, cracks, or bulges. This can indicate that the can is compromised and may not be safe to eat. Additionally, look for cans that are labeled as 'no salt added' or 'reduced sodium' to reduce your sodium intake.
Other Varieties of Canned Sweet Corn
In addition to yellow sweet corn, there are many other varieties of canned sweet corn available. These may include white sweet corn, fire roasted corn, or even creamed corn. All of these options can be a great addition to your meals or snacks.
“Eating healthy doesn’t mean you have to give up the foods you love, it means finding healthy alternatives that you can enjoy just as much” – Unknown
FAQs About 303 X 406 Yellow Sweet Corn
1. How many servings are in a can of 303 X 406 Yellow Sweet Corn?
A can of 303 X 406 Yellow Sweet Corn contains about 3.5 servings.
2. Is this sweet corn creamed or whole kernel?
This sweet corn is cream style, meaning the kernels are mashed into a creamy consistency.
3. Does this canned sweet corn contain any added salt?
No, this canned sweet corn is labeled as "No Salt Added" on the packaging.
4. How many calories does a serving of this canned sweet corn contain?
One serving of 303 X 406 Yellow Sweet Corn (Cream Style, No Salt Added, Canned) contains approximately 99 calories.
5. How long does this canned sweet corn last?
The expiration date for this canned sweet corn is typically 2-3 years from the production date. However, it is recommended to consume it within 2-3 days of opening the can and storing it in a refrigerator.