If you're watching your calorie intake, a single English muffin (57 g) Country Harvest English Muffins contain 120 calories.

In addition to calories, it's important to pay attention to the specific nutritional values in the English muffin to make sure you're getting the most out of your meal.

Let's take a closer look at some of the key nutritional components of an English muffin and how you can make your meal even healthier with the right toppings.

Calories in an English Muffin

As mentioned, a single English muffin contains 120 calories. This may vary slightly depending on the specific brand or type of English muffin, but it's a good starting point for understanding the calorie content of your breakfast or snack.

Serving Size

The Serving size for an English muffin is typically one muffin, which is usually around 57 g. This is important to keep in mind when calculating the overall nutritional value of your meal.

Ingredients

Ingredients in Country Harvest English Muffins include whole wheat flour, water, yeast, wheat gluten, sugar, cornmeal, salt, vinegar, and cultured wheat flour. These ingredients provide a good balance of carbohydrates, Protein, and Fiber, making the English muffin a nutritious choice for breakfast or a snack.

Carbohydrates

One English muffin contains around 25 g of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to watch your intake if you're trying to manage your blood sugar levels.

Fiber

English muffins are also a good source of Fiber, with around 3 g per muffin. Fiber is important for maintaining bowel regularity and can also help lower cholesterol levels.

Protein

Each English muffin contains around 4 g of Protein. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full for longer periods of time.

Fat Content

English muffins are relatively low in Fat, with around 1 g per muffin. It's important to keep in mind that not all fats are created equal, so it's best to choose sources of healthy fats like nuts, seeds, and avocados to get the most out of your diet.

Calories from Fat

Of the 120 calories in each English muffin, only about 10 come from Fat. This means that the vast majority of the calories come from carbohydrates and Protein, making it a good balance for a healthy meal or snack.

Additional Nutritional Information

In addition to the key nutritional components listed above, English muffins can also be a good source of vitamins and minerals like iron, thiamin, and niacin. It's worth noting that the exact nutritional values may vary slightly depending on the brand or type of English muffin, so it's always a good idea to check the nutrition label and ingredient list.

Healthy Toppings

One of the best things about English muffins is how versatile they are when it comes to toppings. Some healthy options include avocado and tomato, smoked salmon and cream cheese, or almond butter and banana. Just be sure to watch portions and choose toppings that are nutrient-dense and low in added sugars and unhealthy Fats.