If you are looking for a delicious and convenient protein source, look no further than 3 oz (84 g) of Hickory Smoked Spiral Sliced Ham. This flavorful ham is a perfect addition to any meal, whether for breakfast, lunch, or dinner. It is also low in carbs, making it a great choice for those on a low-carb or keto diet. With just 170 calories per serving, this ham is a healthy and satisfying option that can be easily incorporated into any meal plan.

In addition to being low in calories, Hickory Smoked Spiral Sliced Ham is also high in protein, with 14 grams of protein per 3 oz serving. Protein is an essential nutrient that plays a vital role in building and repairing muscles, as well as helping to maintain a healthy immune system. This makes Hickory Smoked Spiral Sliced Ham a great choice for athletes and anyone looking to increase their protein intake.

In this article, we'll explore the nutritional benefits of Hickory Smoked Spiral Sliced Ham, as well as some tips for preparing and using this delicious ham in your meals.

Calories in 3 oz of Hickory Smoked Spiral Sliced Ham

As mentioned earlier, a 3 oz serving of Hickory Smoked Spiral Sliced Ham contains just 170 calories. This makes it a great option for anyone looking to cut back on calories without sacrificing flavor or protein.

Protein Content of 3 oz Hickory Smoked Spiral Sliced Ham

In addition to being low in calories, Hickory Smoked Spiral Sliced Ham is also a great source of protein. Each 3 oz serving contains 14 grams of protein, making it a great option for anyone looking to increase their protein intake.

Carbohydrates in 3 oz of Hickory Smoked Spiral Sliced Ham

If you are following a low-carb or keto diet, you will be happy to know that Hickory Smoked Spiral Sliced Ham is very low in carbs. Each 3 oz serving contains just 1 gram of carbs, making it a great option for anyone looking to limit their carb intake.

Fat Content of 3 oz Hickory Smoked Spiral Sliced Ham

Hickory Smoked Spiral Sliced Ham is a relatively lean cut of meat, with just 7 grams of fat per 3 oz serving. The fat in this ham is mostly unsaturated, which means it is a healthier type of fat than saturated fat found in many other meats.

Sodium in 3 oz of Hickory Smoked Spiral Sliced Ham

One thing to be aware of when it comes to Hickory Smoked Spiral Sliced Ham is its sodium content. Each 3 oz serving contains 890 milligrams of sodium, which is quite high. If you are watching your sodium intake, you may want to limit your consumption of this ham or look for lower sodium alternatives.

Vitamins and minerals in 3 oz of Hickory Smoked Spiral Sliced Ham

In addition to being a great source of protein, Hickory Smoked Spiral Sliced Ham also contains a variety of vitamins and minerals. Each 3 oz serving contains 6% of the daily recommended intake of iron, as well as small amounts of vitamin C, vitamin B-6, and vitamin B-12.

Types of nutrients found in 3 oz of Hickory Smoked Spiral Sliced Ham

Hickory Smoked Spiral Sliced Ham contains a variety of nutrients that are essential for good health. These include protein, iron, vitamin C, vitamin B-6, and vitamin B-12. These nutrients play important roles in building and repairing muscles, maintaining a healthy immune system, and supporting overall health and well-being.

Preparation tips for Hickory Smoked Spiral Sliced Ham

Hickory Smoked Spiral Sliced Ham is a very versatile ingredient that can be used in a wide variety of dishes. Here are a few tips for preparing and using this delicious ham:

• Use it in sandwiches or wraps for a quick and easy lunch.
• Chop it up and add it to omelets or scrambled eggs for a protein-packed breakfast.
• Serve it alongside eggs and vegetables for a satisfying and nutritious brunch.
• Top it with pineapple rings and cherries for a classic ham dinner.

Recipe ideas using Hickory Smoked Spiral Sliced Ham

If you're looking for some inspiration for using Hickory Smoked Spiral Sliced Ham, here are a few recipe ideas to get you started:

• Ham and Swiss Frittata: Beat together a few eggs with some milk, salt, and pepper. Pour the mixture into a greased skillet and top with chopped ham and shredded Swiss cheese. Bake at 375°F for 10-15 minutes or until the eggs are set.
• Ham and Broccoli Quiche: Brown some onion and broccoli in a skillet, then pour it into a pie crust. Top with chopped ham and a mixture of beaten eggs, milk, salt, and pepper. Bake at 375°F for 30-45 minutes or until the quiche is set.
• Ham and Cheese Roll-ups: Spread a tortilla with cream cheese, then top with chopped ham and shredded cheddar cheese. Roll up the tortilla and slice it into bite-sized pieces for a quick and easy snack.

Health benefits of Hickory Smoked Spiral Sliced Ham

In addition to being a delicious and convenient protein source, Hickory Smoked Spiral Sliced Ham also offers a number of health benefits. Some of these include:

• High in protein, which is essential for building and repairing muscles and maintaining a healthy immune system.
• Low in carbs, making it a great option for those on a low-carb or keto diet.
• A good source of iron, which is essential for healthy blood cells.
• Contains small amounts of vitamin C, vitamin B-6, and vitamin B-12, which are important for overall health and wellbeing.