Are you looking for a delicious and hearty meal? Look no further than a 1 lb beef chuck roast. This tender and flavorful cut of meat is perfect for braising and serving up with your favorite sides. And with just 1442 calories, it makes for a satisfying and filling meal.

Not only is beef chuck delicious, but it is also a great source of protein. This 1 lb serving contains about 93 grams of protein, making it an excellent option for those looking to meet their daily protein needs.

In this article, we'll explore the best ways to prepare and cook your beef chuck roast, as well as the health benefits that come with consuming this nutrient-rich cut of meat.

Calories per Serving

One serving of beef chuck roast, trimmed to 1/8" fat, select grade, cooked and braised, contains roughly 1442 calories. While this may sound like a lot, it is important to remember that this serving size is 1 lb, meaning it can easily be split into multiple servings or shared with others. Additionally, beef chuck is a great source of many essential nutrients, making it a healthy addition to any diet.

Protein Content

As mentioned earlier, beef chuck is a great source of protein, with one 1 lb serving containing roughly 93 grams of protein. Protein is an essential nutrient that is necessary for building and repairing body tissues, as well as aiding in the production of enzymes, hormones, and other important molecules. Consuming adequate amounts of protein can also help with weight management, as it can help to keep you feeling fuller for longer periods of time.

Fat Content

While beef chuck does contain some fat, trimming it down to 1/8" can greatly reduce the overall fat content in the cut. Additionally, much of the fat in beef chuck is healthy unsaturated fat, which can actually be beneficial for heart health when consumed in moderation.

Cooking Method

Braising is a great cooking method for beef chuck, as it allows the meat to cook slowly in a flavorful liquid, resulting in a tender and delicious end product. To braise your beef chuck, first season it with your favorite spices and sear it on all sides in a hot pan. Then transfer it to a large pot or Dutch oven, and add in your desired liquid (such as beef broth or red wine), along with any vegetables or aromatics you like. Simmer the beef chuck in the liquid, covered, for several hours, or until it is tender and falls apart easily.

Grade of Beef

Select grade beef is a good choice for beef chuck, as it is a relatively affordable option that still has decent flavor and tenderness. However, if you are looking for a cut with even more marbling and flavor, you may consider upgrading to choice or prime grade beef.

Trimming Fat

Trimming the fat from your beef chuck is an important step in reducing the overall fat content of the cut. To do this, use a sharp knife to cut away any visible chunks of fat from the beef. You can also ask your butcher to trim the meat for you, if you prefer.

Serving Size

The serving size for beef chuck is typically around 4-6 oz per person. However, if you are serving a larger group or want to make leftovers, you can easily scale up the recipe to accommodate your needs.

Cooking Time

The cooking time for beef chuck will depend on the size of your cut and the cooking method you choose. Generally, you can expect to braise your beef chuck for several hours, until it is tender and falls apart easily. It is important to keep an eye on the meat as it cooks, and to make sure it is fully cooked before serving.

Preparation Tips

When preparing your beef chuck roast, be sure to season it well with your favorite spices and seasonings. You can also add in any vegetables or aromatics you like, such as onions, garlic, or rosemary, to enhance the flavor of the dish. Additionally, it is important to let the meat rest for a few minutes after cooking, to allow the juices to redistribute back into the meat, resulting in a more tender and juicy end product.

Health Benefits

Beef chuck is a great source of many essential nutrients, including protein, iron, zinc, and vitamin B12. It is also a relatively affordable option for those on a budget, and can be a healthy addition to any well-rounded diet. However, it is important to consume beef in moderation, as it can be high in saturated fat and calories.