If you're looking for a quick and easy meal option that is both healthy and delicious, look no further than 1/4 cup (45 g) Broccoli & Cheddar Rice. With 150 calories per serving, this dish is a great option for anyone watching their calorie intake.
But it's not just low in calories – Broccoli & Cheddar Rice also contains a good amount of carbohydrates, protein, and healthy fats. In this article, we'll explore the nutritional benefits of this dish and provide some recommendations for how to incorporate it into your diet.
Not only is Broccoli & Cheddar Rice a tasty meal option, but it's also a convenient one. Whether you're short on time, ingredients, or cooking skills, this dish can be whipped up in no time and enjoyed as a standalone meal or as a side dish.
Calories in Broccoli & Cheddar Rice
As mentioned before, a 1/4 cup serving of Broccoli & Cheddar Rice contains around 150 calories. This makes it a great option for anyone looking to manage their calorie intake.
Amount of Carbohydrates in Broccoli & Cheddar Rice
Carbohydrates provide our bodies with energy and are an essential part of a healthy diet. 1/4 cup of Broccoli & Cheddar Rice contains around 24 grams of carbohydrates, making it a great source of energy for active individuals.
Amount of Protein in Broccoli & Cheddar Rice
Protein is important for building and repairing tissues in our bodies, and can also help us feel full and satisfied after meals. Broccoli & Cheddar Rice contains around 6 grams of protein per serving, making it a decent source of this essential nutrient.
Amount of Fat in Broccoli & Cheddar Rice
While it's important to keep our fat intake in check, healthy fats are still an essential part of a balanced diet. Broccoli & Cheddar Rice contains around 5 grams of fat per serving, a small portion of which comes from the cheddar cheese used to flavor the dish.
Broccoli & Cheddar Rice is a Good Source of Fiber
Fiber is essential for digestive health and can also help us feel full and satisfied after meals. Broccoli & Cheddar Rice contains around 3 grams of fiber per serving, making it a good source of this important nutrient.
Broccoli & Cheddar Rice is Rich in Vitamins and Minerals
In addition to the macronutrients mentioned above, Broccoli & Cheddar Rice is also a good source of vitamins and minerals. Broccoli is rich in vitamins C and K, while cheddar cheese provides calcium, vitamin D, and vitamin A.
Broccoli & Cheddar Rice Contains Dairy and Vegetables
One of the great things about Broccoli & Cheddar Rice is that it contains both dairy and vegetables. This means that it provides a good balance of macronutrients and micronutrients, making it a well-rounded meal option.
Broccoli & Cheddar Rice is a Quick and Easy Meal Option
As mentioned earlier, Broccoli & Cheddar Rice is a great option for anyone short on time or cooking skills. It can be made in just a few minutes using simple ingredients, making it a great option for busy weeknights or last-minute dinner plans.
Broccoli & Cheddar Rice Can Be a Healthy and Delicious Addition to Your Diet
Overall, Broccoli & Cheddar Rice is a healthy and delicious meal option that can be enjoyed as a standalone dish or as a side. With its balance of macronutrients, fiber, vitamins, and minerals, it's a great addition to any diet.
Serving Suggestions for Broccoli & Cheddar Rice
While Broccoli & Cheddar Rice is delicious on its own, there are plenty of serving suggestions to mix things up. Try adding some chopped chicken or shrimp for extra protein, or mixing in some black beans and salsa for a Mexican twist.
Eating healthy doesn't have to be complicated or time-consuming. With simple dishes like Broccoli & Cheddar Rice, you can enjoy a tasty and nutritious meal in just a few minutes.
FAQs About Broccoli & Cheddar Rice
1. What is Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice is a dish that consists of rice, broccoli, and cheddar cheese. It is usually cooked together to create a savory and cheesy flavor that is both delicious and nutritious.
2. How many calories are in 1/4 cup of Broccoli & Cheddar Rice?
There are 150 calories in 1/4 cup (45g) of Broccoli & Cheddar Rice.
3. Is Broccoli & Cheddar Rice healthy?
Broccoli & Cheddar Rice can be a healthy dish, especially when made with brown rice and fresh broccoli. Broccoli is high in vitamins and minerals, and cheddar cheese can be a good source of calcium.
4. How is Broccoli & Cheddar Rice prepared?
Broccoli & Cheddar Rice is typically made by cooking rice in broth or water, then adding chopped broccoli and shredded cheddar cheese. The mixture is stirred together until the cheese is melted and the broccoli is tender.
5. What can I serve with Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice can be served as a side dish or as a main course. It pairs well with grilled or roasted chicken, fish, or tofu. You can also add some extra vegetables like roasted carrots, bell peppers, or zucchini for a more complete meal.